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Does the microwave present a risk to our health? Deemed essential and practical by those who opt for easy cooking, it is nevertheless decried by some who fear the danger it represents to health. The microwave oven is at the center of much debate and concern among its users. And for good reason, the general idea is that this appliance would produce harmful radiation and could damage healthy nutrients in food. Is the microwave oven a risk to our health? Summary What dangers can the microwave oven present to health?    Does food heated in a microwave become radioactive?    What effect on the nutritional content of foods?    What about warming food in plastic packaging?  The microwave oven is an appliance that is an integral part of modern life. It thus transforms electricity into electromagnetic waves called microwaves . These are waves that can stimulate molecules in food, turning energy into heat. These microwaves primarily affect water molecules...

4 tips for eating well every day A good eating habit is essential to stay healthy on a daily basis. It’s also a way of taking care of yourself. Between the consumption of fiber, raw foods, quality fats, you will have to make up your mind. In addition, it is important to eat mindfully and forget about restrictive diets. Learn more in this article! Summary Favor more fiber    Consume raw and minimally processed foods Opt for quality fats Eat more plant proteins  Favor more fiber    One of the healthy eating habits to adopt is to eat more fiber every day. It is proven that people today consume little fiber, the equivalent of 20 g / d. However, it is recommended to eat it between 25 to 30 g / d. In fact, fiber and many other quality food products offered by  optigura  contribute to the better functioning of the body. Fiber does tend to regulate human intestinal transit. However, it must be recognized that they play an important role in strengt...