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Does the microwave present a risk to our health? Deemed essential and practical by those who opt for easy cooking, it is nevertheless decried by some who fear the danger it represents to health. The microwave oven is at the center of much debate and concern among its users. And for good reason, the general idea is that this appliance would produce harmful radiation and could damage healthy nutrients in food. Is the microwave oven a risk to our health? Summary What dangers can the microwave oven present to health?    Does food heated in a microwave become radioactive?    What effect on the nutritional content of foods?    What about warming food in plastic packaging?  The microwave oven is an appliance that is an integral part of modern life. It thus transforms electricity into electromagnetic waves called microwaves . These are waves that can stimulate molecules in food, turning energy into heat. These microwaves primarily affect water molecules while heating up fats and sugars.

4 tips for eating well every day A good eating habit is essential to stay healthy on a daily basis. It’s also a way of taking care of yourself. Between the consumption of fiber, raw foods, quality fats, you will have to make up your mind. In addition, it is important to eat mindfully and forget about restrictive diets. Learn more in this article! Summary Favor more fiber    Consume raw and minimally processed foods Opt for quality fats Eat more plant proteins  Favor more fiber    One of the healthy eating habits to adopt is to eat more fiber every day. It is proven that people today consume little fiber, the equivalent of 20 g / d. However, it is recommended to eat it between 25 to 30 g / d. In fact, fiber and many other quality food products offered by  optigura  contribute to the better functioning of the body. Fiber does tend to regulate human intestinal transit. However, it must be recognized that they play an important role in strengthening the immune system, but also

I always drip my pasta in a colander, but after seeing this, never again Nothing is more convenient than a plate of pasta for a quick meal. Nutritious, satisfying and above all delicious, this dish that comes straight from Italy, is appreciated by young and old. With the advent of fusion cuisine and traditional cuisine revisited, pasta is now available in different flavors and colors! But for them to be perfect, it is important to prepare them in the right way. Here's how! With carbonara, pesto sauce, bolognese sauce or even in the oven, you never say no to a pasta dish! Whether for dinner or for lunch, pasta is always a very good idea. And if before, pasta recipes were counted on the fingers of one hand, today, there is a panoply! From traditional pasta dishes revisited to those invented by modern chefs, the choice is wide to the delight of aficionados of pasta! PUBLICITY  inRead invented by Teads  On the internet especially,  receipts  many pasta a

The Top 27 Alkaline Foods on Earth (Eat More to Prevent Cancer, Obesity and Heart Disease) Fast food and junk food have invaded our society, making us dependent on this kind of food. Far from the only harmfulness of the ingredients contained in the products sold in fast food, this food style imbalances the pH of our body. Discover the alkaline foods to consume to counteract these harmful effects! The human body requires the consumption of alkaline foods for the proper functioning of the body. Because when we eat acidic foods, the pH in our blood changes from a normal alkaline level to a level of  acidity  dangerous. It affects the immune system and makes us vulnerable to disease. Here are the top 27 foods that you absolutely must eat to protect your body from disease! PUBLICITY  inRead invented by Teads  PUBLICITY  inRead invented by Teads  The top 5 alkaline foods: 1- The chard In addition to being a food with antibacterial and antiviral propertie

The great trick to choose a sweet and delicious watermelon! Who does not like watermelon, this refreshing fruit with a sweet taste? Watermelon is the summer fruit par excellence, it offers many benefits and virtues for health. But it is not always easy to know all the criteria of choice to buy a good watermelon. Here are some tips that will help you choose the best one. This fruit, originally from Africa, is now very popular and very popular in all countries of the world. According to the statistics of the United Nations Food and Agriculture Organization (FAO), 1.3 kg of watermelon are consumed per person per year in France. 19% of households buy at least once a year. Highly used for its nutritional benefits and  therapeutic  , watermelon is a gold mine for health. How to choose a good watermelon? It is not easy to determine the maturity of the watermelon simply by its external appearance, but there are some tips to choose the right one. PUBLICITY  inRead inv

Eat this at dinner for 3 days! You will be amazed at what will come out of your bowels! A detox cure is ideal for purifying the body and cleaning your intestines. The consumption of certain natural foods could indeed help you clean your bowels healthily and evacuate toxins accumulated in your body. Discover a fresh salad for a successful detox cure! PUBLICITY  inRead invented by Teads  PUBLICITY  inRead invented by Teads  On the other hand, you must adopt a healthy and balanced diet. Remember to compose your meals of fruits and vegetables, herbs, whole wheat bread, seeds, dried fruits,  teas  , detox drinks and smoothies, while reducing the consumption of sugar, salt and processed foods. Promote your water consumption and adopt a regular sports activity to stay in good shape. A good quality of sleep is also essential for the detox process. How to detoxify your body healthily in just 3 days? Simply promote the consumption of this salad with vegetabl

Put a teaspoon of mayonnaise on your skin. You will be impressed by the result Every day we consume a number of foods without really knowing the impact on our health. And what about their effect on our skin? Here is a non-exhaustive list of excellent foods for the skin. PUBLICITY  inRead invented by Teads  PUBLICITY  inRead invented by Teads  The skin needs to breathe and regenerate, this is done naturally during sleep (at night), but it is up to us to provide the right nutrients to support its repair. The sun, the wind, the pollution, the cold, the excess of sebum, the perspiration ... We understand easily why our skin undergoes inconveniences in everyday life. She gets irritated quickly, dries up or regresses quickly ... To pamper and maintain properly, nothing better than natural ingredients. Because it goes without saying that creams full of chemical substances are only pure marketing ... The mayonnaise No, it is not good to accompany yo