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The 10 best breakfast recipes that make you lose weight In the morning, we are often in a hurry and prefer sleep over breakfast. However, this is one of the most important meals because it allows enough energy to hold during the day and because it follows a period of fasting at night. So although you do not necessarily feel the urge to eat, hunger will appear in the morning increasing nibbling and weight gain. We offer you 10 varied breakfast recipes that are easy to make and that help you lose weight! Grilled vegetables and fried eggs    For this breakfast, grill vegetables (broccoli, cauliflower, peppers, onions, garlic) and prepare fried eggs using half a spoonful.  coconut oil  . Season with a little paprika, pink Himalayan salt and pepper to enhance the taste of food. Cantaloupe melon topped with yoghurt    You'll just need cantaloupe melon, Greek yogurt and red berries (raspberries, blueberries, blackberries) and some seeds. Cut the melon in ha

Here is the best natural laxative, recommended by doctors around the world, that will help you empty your colon Statistics show that one in five people in France suffer from chronic constipation. You must first know that doctors around the world recommend and prescribe this natural remedy to overcome several different diseases including constipation. You will be dazzled by the results and simply follow the instructions and prepare the remedy properly. You will need: 150 g of  dates  150 g dried plums (prunes) 5 cups of boiling water Preparation: To prepare this remedy, you will need to cut dates and dried plums into small pieces. You will then have to immerse them in boiling water and cook them until you get a thick texture. These ingredient dosages will give you 20 parts, equivalent to one tablespoon per day. This remedy can be given to everyone at any age. Consumption: It is best to swallow this remedy in the morning while you are having breakfast. Mix

A powerful drink to clean your kidneys in 1 hour! Everyone must drink that! The kidneys are among the most important organs of the body because they allow to filter the blood and eliminate some harmful compounds that will be released through the urine. They also regulate the amount of water and salts in the body and secrete hormones that play a role in the regulation of blood pressure and in the production of red blood cells by the bone marrow. However, the current lifestyle and industrial diet generate an accumulation of toxins in the body which is detrimental to the kidneys and the various organs that make up the body. Proper hydration and some  herbs  like parsley, cleanse and purify the kidneys effectively. Parsley and its benefits Used for a long time to enhance the taste of a dish, parsley has impressive medicinal properties. Parsley is rich in vitamins C, K and B9, beta-carotene and is a source of minerals such as calcium, magnesium, potassium and iron. It

9 happens in your body when you eat two eggs a day. Number 3 will leave you speechless! Eggs have been heavily demonized in recent years and have long been designated a food that raises cholesterol levels. Many doctors claim that eating eggs is bad for your health while it is an ideal food for you. It is rich in protein, vitamins, minerals, antioxidants and can be used for different preparations. Nowadays, following the results of new research, the doctors advise to eat between 2 and 3 eggs a day to stimulate your health. Here's how eggs work on your body:    Reduce the risk of cancer According to a study published in the health magazine "Brest Cancer Research", eat eggs daily, reduce the risk of breast cancer by up to 18% . In addition, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels, the disruption of which may sometimes be a leading cause of breast cancer. Reduce the risk of cardiovascu

The recipe for delicious fat burner cookies The abdomen, buttocks and thighs are the areas of our body that are most likely to accumulate fat. This buildup is the result of poor diet, a sedentary lifestyle, and poor lifestyle. Unfortunately, once this fat is installed, it is very difficult to eliminate it. Today, we present a recipe for cookies that will help you both burn fat, boost your metabolism and satisfy your greed. The cakes and cookies we buy and that we usually eat are very high in sugar,  gluten  , dyes, food additives and fats harmful to our health. The recipe for cookies we offer is composed of ingredients 100% healthy, delicious and very nutritious. In addition, this recipe contains no added sugar. Recipe for fat-burning cookies: Ingredients: 5 medium cups of coconut flakes ½ cup sunflower seeds (you can replace them with almonds) ½ cup of protein powder (hemp or brown rice) 1 tablespoon of organic honey 1 teaspoon of vanilla 1 teaspoon of cinnamon

Never eat these 4 leftover meals! Especially the 4th! For lack of time or to avoid food waste, we tend to keep the remains of a dish to warm them up. Although this habit is a good way to act against the food waste that is raging today, there are certain foods that are harmful or even dangerous to our health when they are warmed. Indeed, for the sake of economy, speed and to fight against food waste, we heat our dishes in the microwave. But this practical and positive aspect hides digestive disorders such as food poisoning, nausea, vomiting, diarrhea but also cardiovascular problems. To preserve your health, discover the 4 food leftovers that you must avoid. Also favor another way of cooking than the oven  microwave  because it neutralizes essential nutrients in food and increases, according to several studies, cholesterol, insomnia, migraines, depressions and many other diseases. The 4 leftover food to avoid The vegetables A variety of beneficial vegetables los

World's # 1 superfood to fight high blood pressure, cholesterol, heart attacks and strokes Known for their sweetness and sweetness, dates come from the date palm. This fruity tree has its origins in the arid zones of the Near and Middle East. For several centuries, dates have been the basic diet of Bedouins, nomads Arabs. And it's not for nothing because this super-food contains many treasures! Indeed, dates contain potassium, magnesium, iron, phosphorus,  vitamins  as well as calcium is nutrients beneficial to the proper functioning of the body. This food is particularly appreciated by athletes because dates are rich in carbohydrates but low in lipids. It is also a source of antioxidants, especially carotenoids, to fight against free radicals and many other diseases. Then discover the 8 benefits of dates! The 8 benefits of dates Rich in iron Excellent source of iron, dates allow a daily intake of iron, especially in people with anemia. Iron is esse

This popular drink destroys your thyroid. Do you consume it? To replace milk, people with lactose intolerance, or vegan, opt for different vegetable drinks. In addition to almond, oat, rice or coconut milk, soy milk is also a popular drink that can be bought under different flavors or prepared at home. But although it is a great alternative to cow's milk, is soymilk good for your health? Zoom on this product. Soybeans, native to Asia, belong to the family of legumes. This ingredient can be consumed in different forms, including tempeh, tofu or milk. In particular, soy beverage is very popular because it is one of the best alternatives to cow's milk. Soymilk is obtained by boiling, crushing and filtering  seeds  of soy. It can easily be prepared at home or bought in supermarkets, where it is often enriched with vitamins and minerals and comes in different flavors (vanilla, chocolate ...), to improve its taste. This product is very rich in high quality pro

The incredible power of beetroot: it treats these 8 diseases! Beet is a root vegetable that is distinguished by its red color. This food provides a variety of nutrients to the body, including vitamins A, C, B9 and iron, magnesium, sodium, zinc and calcium, among others. Its energy intake comes mainly from its carbohydrates, but the beet also contains a lot of fiber and has many health benefits. Let's take stock of the virtues of this superfood. The many benefits of beetroot: Improves blood circulation: Beet is very rich in natural chemicals, known as nitrates. Following various chemical reactions in the body, the nitrates once ingested turn into nitrites. These have the ability to improve blood circulation by promoting the dilation of blood vessels. Cleans the liver: Beet is one of the best friends of the liver. Indeed, this vegetable helps cleanse and strengthen the liver, while stimulating its functions. These actions, beet owes them to betacyanin, the pig

Recipe from a Chinese herbalist: find an iron health in 12 weeks! For proper functioning of the body and regain iron health, there are natural solutions before resorting to drug treatments. Many everyday foods are rich in essential nutrients and have a long list of medicinal properties for a better tone. Among these ingredients, we find in particular the  beet  , apple and carrot are all good for your health, especially when combined in juice. Beyond being very healthy, this drink is simple to prepare and inexpensive. The recipe for this juice has its origin in China where traditional medicine analyzes each food according to its medicinal properties. When consumed as part of a three-month course, it is a real panacea for the human body: it cleanses the liver, purifies the blood, eliminates toxins from the body and strengthens the defense system. Supplemented by a balanced diet and regular physical activity, it is the ideal ally for a healthy life. The benefits of

A tablespoon of this can clear your intestines in just two minutes! Stomach pain, bloating and difficulty digesting are some of the symptoms that indicate a problem in the digestive system. These deteriorate our quality of life and it becomes necessary to relieve them. Instead of resorting to natural remedies, some people throw themselves on laxatives and chemical drugs that are sometimes ineffective. That's why we offer you a natural laxative recipe that will clean your intestines quickly, discover it! At present, in Western countries, it is estimated that between 3% and 5% of people suffer from chronic constipation in the adult population. As one of the most common everyday ailments, this pathology particularly affects women as women are two to three times more affected than men. But what is constipation and how to relieve it? The constipation Constipation is a condition that is characterized by the slowing of the intestinal transit resulting in a decreas

Eat a slice of watermelon for 7 days and find out what's happening to your body! Watermelon is this fresh fruit with a sweet taste that offers many benefits and virtues for our overall health. This fruit is low in calories. It is very rich in water, vitamin C, carotenoids and minerals. Discover the benefits of consuming a slice of watermelon for 7 days. To have good health and avoid many diseases, it is very important to eat fruits and vegetables daily. According to the World Health Organization, 1.7 million people could be saved each year by eating enough of these foods. Indeed, low fruit consumption and  vegetables  is one of the top ten risk factors and causes of global mortality. Watermelon is one of those fruits that are good mines. What are the virtues of consuming a slice of watermelon for 7 days? Watermelon is a fruit that is characterized by its high water content (92%) and low calorie content. It also contains vitamin C, a non-negligible amount of

If you like bananas, read these ten surprising facts. Attention to number 6 The banana, this fruit that comes from the tropics, is suitable for all desserts to the delight of our taste buds but did you know that this fruit is also an ally to the amazing healing properties? Banana is carbohydrates, potassium but many other virtues that we support you below! Banana, this powerful intestinal disinfectant That should cut short a well-received idea. Which of us does not wrongly deprive ourselves of consuming bananas in the evening, for fear of sleeping bloated or not being able to digest it. WRONG! Banana has the particularity of acting as an intestinal disinfectant to improve the  digestion  In addition to protecting the intestinal flora through probiotics, these dietary fibers that nourish the good bacteria in our colon and produce good enzymes for intestinal transit. It is no coincidence that our grandmothers were feeding us banana puree to overcome constipation and relieve h

This natural drink removes all the toxins from your body! The result is impressive! Present all around us, toxins come from food, household and cosmetic products and the air we breathe. They accumulate in our body and can cause various diseases because they damage our tissues and cells. Among the organs that accumulate the most these toxins, we find the colon. Indeed, as it hosts and processes thousands of liters of liquids and a pharaonic amount of food, it faces an accumulation of toxins in its walls. These then cause a slowdown in its functions and the appearance of a  constipation  and bloating. Therefore, it is important to detoxify your body to avoid such inconvenience. To go in this way, it is necessary to modify one's way of life by favoring organic food if possible, of season as well as by practicing a regular physical activity. Diet plays a vital role in our health and some foods detoxify better than others, so check out the recipe for a natural ginge

Drinking cider vinegar before you go to bed will change your life for good Apple cider vinegar is more than a staple food forgotten in the depths of our closets, it is a real magic potion to cure everything: diabetes, heart problems, stomach ulcers, halitosis, as well as cramps, problems overweight and beauty of skin and hair! Discover all the benefits of cider vinegar listed below It relieves sore throats and other winter sores You woke up with the feeling of having hair in your throat. No need to rush on drugs, cider vinegar is a good old remedy that fulfills the same functions or more effectively. Powerful antibacterial, disinfectant and natural antiseptic, apple cider vinegar helps boost immune defenses and relieves winter ailments. If you've had nasty laryngitis, try the gargles by diluting a teaspoon of cider vinegar in a glass of warm water. Do two to three times a day until the pain subsides. It helps to refine And if you were told that a small slimmi