Best Health News

Signs and symptoms of vitamin deficiency The human body sends signals every time something goes wrong. Monitoring these signals is of critical importance. In this article you will be able to learn more about the signals that your body sends when it lacks certain vitamins. Nowadays, most people eat processed foods, which does not provide the body with the daily recommended amount of essential vitamins. In addition, most modern diets cause vitamin deficiency. What happens to your body when you lack vitamins? Doctors agree that a vitamin deficiency prepares the ground for many diseases and affects the vital functions of the body. Vitamin deficiency - Indicators Here are five indications of a vitamin deficiency: 1. Cracked corners of mouth This is associated with a deficiency of vitamin B, specifically riboflavin (B2), niacin (B3) and vitamin B12. This also indicates a lack of zinc and iron. Cracked corners are common among vegetarians. Eat more salmon, eggs, tuna, clams and ...

Our bodies send us signals to tell us that we are not healthy - listen to them! These tips will be of great importance to you if something in your body is not going well. The brain always sends signals to signify that something is wrong in your body and that is why you should not ignore them. 1. Moles of beauty Most moles are harmless, but those that appear after a tan can sometimes be dangerous. 2. White hair before quarantine Having more than 50% of white hair very early, without it being hereditary, can reveal diabetes. 3. Chapped Lips Chapped lips can be caused not temperature and wind changes. However, if your lips are often dried , This may mean a fungal infection or lack of vitamin B in the body. 4. Swollen neck If you notice that your neck is swollen, consult a doctor immediately. In most cases, this is due to improper functioning of the thyroid gland, especially in women between 20 and 50 years of age. 5. White eyes This part of the body should always be whit...

Plantar Fasciitis: How to Get Rid of Heel Pain In this article, you will learn what is plantar fasciitis, also called "Thorn of Lenoir". Plantar fasciitis is also called aponeurosis. It is a fracture of the heel bone caused by a chronic and technical overwork, the pain of which can be caused when walking or running. Plantar fasciitis is a recurrent problem in people who spend a lot of time standing at work, and in the elderly. This causes pain in the heel that prevents them from being too active. Painful symptoms occur after a long period of sitting or sleeping. Pain can be felt in the heel or in the inner surface of the foot. People with plantar fasciitis say that the pain is intolerable and that it is like having nails in the heel. There are some traditional and natural remedies that are more effective than any other pharmaceutical product. Here are the most effective recipes for treatment of plantar fasciitis: 1. You can simply tap gently against the floor wit...

Need drinking water? Add some seeds! The lack of drinking water caused more deaths than the war. Nearly one in six people do not have sufficient access to drinking water. Seeds of Moringa oleifera Drinking water is not accessible to a large number of people throughout the world, living in poverty and disease. The people who should work to find drinking water do not have the time, in addition, the water is contaminated and infectious. In any case, the situation is likely to change, thanks to the advancement of nanotechnology, to water purifiers that work with light, and with an ancient seed of Egypt. In ancient Egypt, sprayed seeds of the Moringa oleifera tree were used to purify the water. Later, researchers realized that a protein found in seeds could remove microscopic organisms by sinking them to the bottom of the container. In a written Langmuir paper, Penn State scientists said they were slowly understanding how proteins kill microscopic organisms. It would appear that...

I did not know it hurt me so much. Now all my life has changed If you ask any adult, he will tell you that life is hard. There are times when being an adult requires a lot of you. Some people are able to handle daily stress, while it is more difficult for others. People are dealing with different types of pain on a daily basis, ranging from back pain to a large migraine. What people do not know is that these disorders are due to emotional stress. People who suffer from chronic pain suffer primarily from an emotional problem or stress. Physical pain is just a way for the body to tell them something is wrong. Different types of pain and their meaning If you suffer from migraines or other types of headaches, this can be caused by some type of stress that you are facing in your life. One of the best ways to treat headaches is to make sure you take the time to relax, and that every day. Find something that can relieve stress and tension. Neck pain can be a sign that you have tro...

Beware of nail polish! The manicure / pedicure, a beauty appointment that allows the ladies to relax, to chat among themselves, and to leave the living room feeling beautiful. However, before you set your next appointment with the beautician, you must first have some information. Recent studies have shown that many nail polishes contain a large number of chemicals. Does beauty pass before health? Toxins in nail polishes To know the real components of nail polish, the California Environmental Protection Agency has tested 25 nail polishes of different qualities. These products have proven to be extremely toxic and chemical, which poses health hazards due to the following chemicals: toluene, dibutyl phthalate, and formaldehyde. The studies focused specifically on these three chemicals, due to recent changes in the cosmetics industry. After a campaign against the presence of these products in nail varnishes, the industries claimed to have applied the new law. Some have even clai...

Why you should keep the seeds of watermelons and boil them in water Like everyone else, you throw watermelon seeds without thinking. This article will prove to you that this is not the best thing to do as these seeds can improve the functioning of your body. The watermelon seeds are full of dietary fiber that play a major role in the functioning of the intestines. They are beneficial against jaundice and against parasites. In order to enjoy the benefits of watermelon seeds, you have to cook them, grind them or put them in the oven. These seeds contain a substance that acts as an antioxidant, called citrulline. Citrulline has a beneficial effect on erectile dysfunction in men and prevents the spread of blood vessels. You can get rid of all kinds of kidney disease, and even eliminate kidney stones with fresh watermelon seed tea. Recipe: Grind 20-30 watermelon seeds and boil for 15 minutes in 2 liters of water. You will thus have a sufficient dose for 2 days of treatment. On...

Do you have dark circles under your eyes? These ice cubes are made for you. If you spend a lot of time in front of your computer, you will certainly notice the dark circles that appear before your eyes, and that do not disappear, even if you are well rested. Well, we have the right recipe for you. No need to use expensive creams that show no results. This homemade recipe will surprise you. ingredients Half a teaspoon of sage, camomile, and parsley (fresh or dried); 200 ml of hot water; A mold of ice cubes. Preparation Pour the hot water over the herbs and let rest for 2 hours. Then pour the water into the pan and put in the freezer. Gently massage the area around your eyes with the ice cubes in the morning. After doing this, do not wash or wipe your face. Let the skin absorb the water. Immediately after treatment, dark circles will appear even darker due to the cold. But, in a few minutes, everything will return to normal. You will need to repeat the procedure for a...