Plantar Fasciitis: How to Get Rid of Heel Pain

Plantar Fasciitis: How to Get Rid of Heel Pain

In this article, you will learn what is plantar fasciitis, also called "Thorn of Lenoir".Plantar fasciitis is also called aponeurosis. It is a fracture of the heel bone caused by a chronic and technical overwork, the pain of which can be caused when walking or running.Plantar fasciitis is a recurrent problem in people who spend a lot of time standing at work, and in the elderly. This causes pain in the heel that prevents them from being too active.

Painful symptoms occur after a long period of sitting or sleeping. Pain can be felt in the heel or in the inner surface of the foot.

People with plantar fasciitis say that the pain is intolerable and that it is like having nails in the heel.

There are some traditional and natural remedies that are more effective than any other pharmaceutical product.

Here are the most effective recipes for treatment of plantar fasciitis:

1. You can simply tap gently against the floor with the heel a few times a day. This will lead to better calcium circulation, better metabolism and will prevent salt storage.

2. Potato dressings can relieve pain. You must wash the potatoes and grate them, with the skin.

When ready, place it on the gauze and apply over the affected area. Bandez your feet with and put on socks. Repeat this method every day for 7 or 8 days, and change the package daily.

3. Compresses of salt and honey. Mix the same amounts of salt and honey and apply over the affected area. Apply a little gauze and cover with a dressing. Use a nylon bag and cover your feet. Wear socks and go to sleep.

Be patient and repeat this procedure for 10 days, every night before sleeping. The pain will diminish at the end of the third day and go to the end of the fifth.

4. A medicinal dye with aspirin:

Take 10 tablets of aspirin (200 mg). Make a fine powder. Mix the powder with 250 ml alcohol or 70% medical alcohol and let stand for 2 days.

Before using the mixture, you must shake well. Soak the gauze in the mixture and apply it on your heel. Use a nylon bag to dress your feet and put on socks. Leave it on all night. In the morning, wash your feet with water and dry them. It is recommended to put a little cream on your feet once they are dried.

Rough skin and sediment will be removed from your feet after only 10 treatments. If you wish, you can use a pumice stone to clean your feet and then apply a cream.

If you have splits, blisters or onions and sediment on your feet, you can also use this treatment.

Some people swear that this treatment also cures varicose veins.

Source

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Plantar, Fasciitis, How, to, Get, Rid, of, Heel, Pain, In, this, article, you, will, learn, what, is, plantar, fasciitis, also, called, Spine, of, Lenoir, Plantar, fasciitis, is, also, called, aponeurosis, It, is, a, fracture, of, the, heel, bone, caused, by, a, chronic, and, technical, overwork, the, pain, of, which, can, be, caused, when, walking, or, running, Plantar, fasciitis, is, a, recurrent, problem, in, people, who, spend, a, lot, of, time, standing, at, work, and, in, the, elderly, This, causes, pain, in, the, heel, that, prevents, them, from, being, too, active, Painful, symptoms, occur, after, a, long, period, of, sitting, or, sleeping, Pain, can, be, felt, in, the, heel, or, in, the, inner, surface, of, the, foot, People, with, plantar, fasciitis, say, that, the, pain, is, intolerable, and, that, it, is, like, having, nails, in, the, heel, There, are, some, traditional, and, natural, remedies, that, are, more, effective, than, any, other, pharmaceutical, product, Here, are, the, most, effective, recipes, for, a, plantar, fasciitis, treatment, 1, You, can, simply, tap, gently, against, the, floor, with, the, heel, a, few, times, a, day, This, will, lead, to, better, calcium, circulation, better, metabolism, and, will, prevent, salt, storage, 2, Potato, dressings, can, relieve, pain, You, must, wash, the, potatoes, and, grate, them, with, the, skin, When, ready, place, it, on, the, gauze, and, apply, over, the, affected, area, Bandez, your, feet, with, and, put, on, socks, Repeat, this, method, every, day, for, 7, or, 8, days, and, change, the, package, daily, 3, Compresses, of, salt, and, honey, Mix, the, same, amounts, of, salt, and, honey, and, apply, over, the, affected, area, Apply, a, little, gauze, and, cover, with, a, dressing, Use, a, nylon, bag, and, cover, your, feet, Wear, socks, and, go, to, sleep, Be, patient, and, repeat, this, procedure, for, 10, days, every, night, before, sleeping, The, pain, will, diminish, at, the, end, of, the, third, day, and, go, to, the, end, of, the, fifth, 4, A, medicinal, tincture, with, aspirin, Take, 10, tablets, of, aspirin, 200, mg, Make, a, fine, powder, Mix, the, powder, with, 250, ml, alcohol, or, 70, medical, alcohol, and, let, stand, for, 2, days, Before, using, the, mixture, you, must, shake, well, Soak, the, gauze, in, the, mixture, and, apply, it, on, your, heel, Use, a, nylon, bag, to, dress, your, feet, and, put, on, socks, Leave, it, on, all, night, In, the, morning, wash, your, feet, with, water, and, dry, them, It, is, recommended, to, put, a, little, cream, on, your, feet, once, they, are, dried, Rough, skin, and, sediment, will, be, removed, from, your, feet, after, only, 10, treatments, If, you, wish, you, can, use, a, pumice, stone, to, clean, your, feet, and, then, apply, a, cream, If, you, have, splits, Ampoules, or, onions, and, sediment, on, your, feet, you, can, also, use, this, treatment, Some, people, swear, that, this, treatment, also, cures, varicose, veins, Source, Plantar Fasciitis, Fasciitis How, How to, to Get, Get Rid, Rid of, of Heel, Heel Pain, Pain In, In this, this article, article you, you will, will learn, learn what, what is, is plantar, plantar fasciitis, fasciitis also, also called, called Spine, Spine of, of Lenoir, Lenoir Plantar, Plantar fasciitis, fasciitis is, is also, also called, called aponeurosis, aponeurosis It, It is, is a, a fracture, fracture of, of the, the heel, heel bone, bone caused, caused by, by a, a chronic, chronic and, and technical, technical overwork, overwork the, the pain, pain of, of which, which can, can be, be caused, caused when, when walking, walking or, or running, running Plantar, Plantar fasciitis, fasciitis is, is a, a recurrent, recurrent problem, problem in, in people, people who, who spend, spend a, a lot, lot of, of time, time standing, standing at, at work, work and, and in, in the, the elderly, elderly This, This causes, causes pain, pain in, in the, the heel, heel that, that prevents, prevents them, them from, from being, being too, too active, active Painful, Painful symptoms, symptoms occur, occur after, after a, a long, long period, period of, of sitting, sitting or, or sleeping, sleeping Pain, Pain can, can be, be felt, felt in, in the, the heel, heel or, or in, in the, the inner, inner surface, surface of, of the, the foot, foot People, People with, with plantar, plantar fasciitis, fasciitis say, say that, that the, the pain, pain is, is intolerable, intolerable and, and that, that it, it is, is like, like having, having nails, nails in, in the, the heel, heel There, There are, are some, some traditional, traditional and, and natural, natural remedies, remedies that, that are, are more, more effective, effective than, than any, any other, other pharmaceutical, pharmaceutical product, product Here, Here are, are the, the most, most effective, effective recipes, recipes for, for a, a plantar, plantar fasciitis, fasciitis treatment, treatment 1, 1 You, You can, can simply, simply tap, tap gently, gently against, against the, the floor, floor with, with the, the heel, heel a, a few, few times, times a, a day, day This, This will, will lead, lead to, to better, better calcium, calcium circulation, circulation better, better metabolism, metabolism and, and will, will prevent, prevent salt, salt storage, storage 2, 2 Potato, Potato dressings, dressings can, can relieve, relieve pain, pain You, You must, must wash, wash the, the potatoes, potatoes and, and grate, grate them, them with, with the, the skin, skin When, When ready, ready place, place it, it on, on the, the gauze, gauze and, and apply, apply over, over the, the affected, affected area, area Bandez, Bandez your, your feet, feet with, with and, and put, put on, on socks, socks Repeat, Repeat this, this method, method every, every day, day for, for 7, 7 or, or 8, 8 days, days and, and change, change the, the package, package daily, daily 3, 3 Compresses, Compresses of, of salt, salt and, and honey, honey Mix, Mix the, the same, same amounts, amounts of, of salt, salt and, and honey, honey and, and apply, apply over, over the, the affected, affected area, area Apply, Apply a, a little, little gauze, gauze and, and cover, cover with, with a, a dressing, dressing Use, Use a, a nylon, nylon bag, bag and, and cover, cover your, your feet, feet Wear, Wear socks, socks and, and go, go to, to sleep, sleep Be, Be patient, patient and, and repeat, repeat this, this procedure, procedure for, for 10, 10 days, days every, every night, night before, before sleeping, sleeping The, The pain, pain will, will diminish, diminish at, at the, the end, end of, of the, the third, third day, day and, and go, go to, to the, the end, end of, of the, the fifth, fifth 4, 4 A, A medicinal, medicinal tincture, tincture with, with aspirin, aspirin Take, Take 10, 10 tablets, tablets of, of aspirin, aspirin 200, 200 mg, mg Make, Make a, a fine, fine powder, powder Mix, Mix the, the powder, powder with, with 250, 250 ml, ml alcohol, alcohol or, or 70, 70 medical, medical alcohol, alcohol and, and let, let stand, stand for, for 2, 2 days, days Before, Before using, using the, the mixture, mixture you, you must, must shake, shake well, well Soak, Soak the, the gauze, gauze in, in the, the mixture, mixture and, and apply, apply it, it on, on your, your heel, heel Use, Use a, a nylon, nylon bag, bag to, to dress, dress your, your feet, feet and, and put, put on, on socks, socks Leave, Leave it, it on, on all, all night, night In, In the, the morning, morning wash, wash your, your feet, feet with, with water, water and, and dry, dry them, them It, It is, is recommended, recommended to, to put, put a, a little, little cream, cream on, on your, your feet, feet once, once they, they are, are dried, dried Rough, Rough skin, skin and, and sediment, sediment will, will be, be removed, removed from, from your, your feet, feet after, after only, only 10, 10 treatments, treatments If, If you, you wish, wish you, you can, can use, use a, a pumice, pumice stone, stone to, to clean, clean your, your feet, feet and, and then, then apply, apply a, a cream, cream If, If you, you have, have splits, splits Ampoules, Ampoules or, or onions, onions and, and sediment, sediment on, on your, your feet, feet you, you can, can also, also use, use this, this treatment, treatment Some, Some people, people swear, swear that, that this, this treatment, treatment also, also cures, cures varicose, varicose veins, veins Source, Plantar Fasciitis How, Fasciitis How to, How to Get, to Get Rid, Get Rid of, Rid of Heel, of Heel Pain, Heel Pain In, Pain In this, In this article, this article you, article you will, you will learn, will learn what, learn what is, what is plantar, is plantar fasciitis, plantar fasciitis also, fasciitis also called, also called Spine, called Spine of, Spine of Lenoir, of Lenoir Plantar, Lenoir Plantar fasciitis, Plantar fasciitis is, fasciitis is also, is also called, also called aponeurosis, called aponeurosis It, aponeurosis It is, It is a, is a fracture, a fracture of, fracture of the, of the heel, the heel bone, heel bone caused, bone caused by, caused by a, by a chronic, a chronic and, chronic and technical, and technical overwork, technical overwork the, overwork the pain, the pain of, pain of which, of which can, which can be, can be caused, be caused when, caused when walking, when walking or, walking or running, or running Plantar, running Plantar fasciitis, Plantar fasciitis is, fasciitis is a, is a recurrent, a recurrent problem, recurrent problem in, problem in people, in people who, people who spend, who spend a, spend a lot, a lot of, lot of time, of time standing, time standing at, standing at work, at work and, work and in, and in the, in the elderly, the elderly This, elderly This causes, This causes pain, causes pain in, pain in the, in the heel, the heel that, heel that prevents, that prevents them, prevents them from, them from being, from being too, being too active, too active Painful, active Painful symptoms, Painful symptoms occur, symptoms occur after, occur after a, after a long, a long period, long period of, period of sitting, of sitting or, sitting or sleeping, or sleeping Pain, sleeping Pain can, Pain can be, can be felt, be felt in, felt in the, in the heel, the heel or, heel or in, or in the, in the inner, the inner surface, inner surface of, surface of the, of the foot, the foot People, foot People with, People with plantar, with plantar fasciitis, plantar fasciitis say, fasciitis say that, say that the, that the pain, the pain is, pain is intolerable, is intolerable and, intolerable and that, and that it, that it is, it is like, is like having, like having nails, having nails in, nails in the, in the heel, the heel There, heel There are, There are some, are some traditional, some traditional and, traditional and natural, and natural remedies, natural remedies that, remedies that are, that are more, are more effective, more effective than, effective than any, than any other, any other pharmaceutical, other pharmaceutical product, pharmaceutical product Here, product Here are, Here are the, are the most, the most effective, most effective recipes, effective recipes for, recipes for a, for a plantar, a plantar fasciitis, plantar fasciitis treatment, fasciitis treatment 1, treatment 1 You, 1 You can, You can simply, can simply tap, simply tap gently, tap gently against, gently against the, against the floor, the floor with, floor with the, with the heel, the heel a, heel a few, a few times, few times a, times a day, a day This, day This will, This will lead, will lead to, lead to better, to better calcium, better calcium circulation, calcium circulation better, circulation better metabolism, better metabolism and, metabolism and will, and will prevent, will prevent salt, prevent salt storage, salt storage 2, storage 2 Potato, 2 Potato dressings, Potato dressings can, dressings can relieve, can relieve pain, relieve pain You, pain You must, You must wash, must wash the, wash the potatoes, the potatoes and, potatoes and grate, and grate them, grate them with, them with the, with the skin, the skin When, skin When ready, When ready place, ready place it, place it on, it on the, on the gauze, the gauze and, gauze and apply, and apply over, apply over the, over the affected, the affected area, affected area Bandez, area Bandez your, Bandez your feet, your feet with, feet with and, with and put, and put on, put on socks, on socks Repeat, socks Repeat this, Repeat this method, this method every, method every day, every day for, day for 7, for 7 or, 7 or 8, or 8 days, 8 days and, days and change, and change the, change the package, the package daily, package daily 3, daily 3 Compresses, 3 Compresses of, Compresses of salt, of salt and, salt and honey, and honey Mix, honey Mix the, Mix the same, the same amounts, same amounts of, amounts of salt, of salt and, salt and honey, and honey and, honey and apply, and apply over, apply over the, over the affected, the affected area, affected area Apply, area Apply a, Apply a little, a little gauze, little gauze and, gauze and cover, and cover with, cover with a, with a dressing, a dressing Use, dressing Use a, Use a nylon, a nylon bag, nylon bag and, bag and cover, and cover your, cover your feet, your feet Wear, feet Wear socks, Wear socks and, socks and go, and go to, go to sleep, to sleep Be, sleep Be patient, Be patient and, patient and repeat, and repeat this, repeat this procedure, this procedure for, procedure for 10, for 10 days, 10 days every, days every night, every night before, night before sleeping, before sleeping The, sleeping The pain, The pain will, pain will diminish, will diminish at, diminish at the, at the end, the end of, end of the, of the third, the third day, third day and, day and go, and go to, go to the, to the end, the end of, end of the, of the fifth, the fifth 4, fifth 4 A, 4 A medicinal, A medicinal tincture, medicinal tincture with, tincture with aspirin, with aspirin Take, aspirin Take 10, Take 10 tablets, 10 tablets of, tablets of aspirin, of aspirin 200, aspirin 200 mg, 200 mg Make, mg Make a, Make a fine, a fine powder, fine powder Mix, powder Mix the, Mix the powder, the powder with, powder with 250, with 250 ml, 250 ml alcohol, ml alcohol or, alcohol or 70, or 70 medical, 70 medical alcohol, medical alcohol and, alcohol and let, and let stand, let stand for, stand for 2, for 2 days, 2 days Before, days Before using, Before using the, using the mixture, the mixture you, mixture you must, you must shake, must shake well, shake well Soak, well Soak the, Soak the gauze, the gauze in, gauze in the, in the mixture, the mixture and, mixture and apply, and apply it, apply it on, it on your, on your heel, your heel Use, heel Use a, Use a nylon, a nylon bag, nylon bag to, bag to dress, to dress your, dress your feet, your feet and, feet and put, and put on, put on socks, on socks Leave, socks Leave it, Leave it on, it on all, on all night, all night In, night In the, In the morning, the morning wash, morning wash your, wash your feet, your feet with, feet with water, with water and, water and dry, and dry them, dry them It, them It is, It is recommended, is recommended to, recommended to put, to put a, put a little, a little cream, little cream on, cream on your, on your feet, your feet once, feet once they, once they are, they are dried, are dried Rough, dried Rough skin, Rough skin and, skin and sediment, and sediment will, sediment will be, will be removed, be removed from, removed from your, from your feet, your feet after, feet after only, after only 10, only 10 treatments, 10 treatments If, treatments If you, If you wish, you wish you, wish you can, you can use, can use a, use a pumice, a pumice stone, pumice stone to, stone to clean, to clean your, clean your feet, your feet and, feet and then, and then apply, then apply a, apply a cream, a cream If, cream If you, If you have, you have splits, have splits Ampoules, splits Ampoules or, Ampoules or onions, or onions and, onions and sediment, and sediment on, sediment on your, on your feet, your feet you, feet you can, you can also, can also use, also use this, use this treatment, this treatment Some, treatment Some people, Some people swear, people swear that, swear that this, that this treatment, this treatment also, treatment also cures, also cures varicose, cures varicose veins, varicose veins Source