5 good reasons to drink a glass of water on waking
Water is a vital element for humans, animals and plants. It is present in more than 65% in humans. Indeed, it represents 85% of our brain, 83% of our blood, 70% of our muscles, 22% of our bones and 2% of teeth enamel. It is therefore necessary to drink between 1 liter and a half and 2 liters per day,To compensate for daily losses such as urine, stools, sweat, pulmonary evaporation. So what do you expect from now on to begin as soon as you wake up your day with a glass of water?
Swallow a glass of fresh water at a fast; And benefit from its many virtues on your body!
Water to boost your brain before going to the office!Our brain is made up of 80% of water. It is therefore necessary to hydrate it so that the neurons are more efficient. Drinking water on awakening will promote concentration before attacking a long day of work or study.
Full of mineral salts to start the day off right:Water is rich in sodium, potassium, calcium, magnesium ... and trace elements; Possessing therapeutic virtues. Their deficiencies cause serious disorders and diseases (myocardial infarction, calculations, liver problems ...). Also, no disadvantages to drinking water in the morning, as this is the only food at zero calories and zero contraindications!
Slimming by drinking water in the morning: Drinking a glass of water at fasting will act like a hunger cut; And you only need a lesser amount of your breakfast drink after that. In addition, this glass of water will help burn calories, and for this, it is necessary that our metabolism works at an adequate speed. Moreover, when we do not drink enough water, our metabolism slows down to conserve energy and prevent dehydration.
Eliminate toxins with a few mouthfuls of water:When you sleep, you not only become dehydrated, but the lengthened position favors the accumulation of toxins in the body, especially in the large intestine. Drinking water at an ambient temperature, upon awakening, helps to dehydrate his body. This allows you to preserve the natural and healthy beauty and radiance of the skin, to preserve the vitality of the body and all organs ...
A healthy gesture to improve the function of the digestive system:The warm water awakens the digestive system and purifies it by cleaning the digestive tract; For better absorption of nutrients and improves transit during breakfast. This gesture also avoids constipation.
What if we do not like the neutral taste of water in the morning?You can add to your water a teaspoon of rose floral water; Or consume it with tea or herbal tea. If you are a greedy, add the juice of half a lemon to drain you!
So, all the benefits of a glass of water consumed in the morning presented here make you want to adopt this gesture daily? No excuse for not doing it! Because the gesture is simple and healthy and quickly becomes a spontaneous habit. Drink, to your health!
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5, good, reasons, to, drink, a, glass, of, water, on, waking, Water, is, a, vital, element, for, humans, animals, and, plants, It, is, present, in, more, than, 65, in, humans, Indeed, it, represents, 85, of, our, brain, 83, of, our, blood, 70, of, our, muscles, 22, of, our, bones, and, 2, of, teeth, enamel, It, is, necessary, therefore, to, drink, between, 1, liter, and, a, half, and, 2, liters, per, day, to, compensate, for, daily, losses, such, as, urine, stools, sweat, pulmonary, evaporation, So, what, do, you, expect, from, now, on, to, begin, as, soon, as, you, wake, up, your, day, with, a, glass, of, water, Swallow, a, glass, of, fresh, water, at, a, fast, And, benefit, from, its, many, virtues, on, your, body, Water, to, boost, your, brain, before, going, to, the, office, Our, brain, is, made, up, of, 80, of, water, It, is, therefore, necessary, to, hydrate, it, so, that, the, neurons, are, more, efficient, Drinking, water, on, awakening, will, promote, concentration, before, attacking, a, long, day, of, work, or, study, Full, of, mineral, salts, to, start, the, day, on, the, right, foot, Water, is, rich, in, sodium, potassium, calcium, magnesium, , and, trace, elements, Possessing, therapeutic, virtues, Their, deficiencies, cause, serious, disorders, and, diseases, myocardial, infarction, calculations, liver, problems, , Also, no, disadvantages, to, drinking, water, in, the, morning, as, this, is, the, only, food, at, zero, calories, and, zero, contraindications, Slim, down, by, drinking, water, in, the, morning, Drinking, a, glass, of, water, at, fasting, will, act, as, a, hungry, cut, And, you, only, need, a, lesser, amount, of, your, breakfast, drink, after, that, In, addition, this, glass, of, water, will, help, burn, calories, and, for, this, it, is, necessary, that, our, metabolism, works, at, an, adequate, speed, Moreover, when, we, do, not, drink, enough, water, our, metabolism, slows, down, to, conserve, energy, and, prevent, dehydration, Eliminate, toxins, with, a, few, mouthfuls, of, water, When, you, sleep, not, only, are, you, dehydrated, but, the, lengthened, position, favors, the, accumulation, of, toxins, in, the, body, especially, in, the, large, intestine, Drinking, water, at, an, ambient, temperature, upon, awakening, helps, to, dehydrate, his, body, This, allows, you, to, preserve, the, natural, beauty, and, radiance, of, the, skin, maintain, the, vitality, of, the, body, and, all, organs, , A, healthy, gesture, to, improve, the, function, of, the, digestive, system, Warm, water, awakens, The, digestive, system, and, purifies, it, by, cleaning, the, digestive, tract, For, better, absorption, of, nutrients, and, improves, transit, during, breakfast, This, gesture, also, avoids, constipation, What, if, we, do, not, like, the, neutral, taste, of, water, in, the, morning, You, can, add, to, your, water, a, teaspoon, of, rose, floral, water, Or, consume, it, with, tea, or, herbal, tea, If, you, are, a, gourmet, add, the, juice, of, half, a, lemon, to, You, drain, So, all, the, benefits, of, a, glass, of, water, consumed, in, the, morning, presented, here, make, you, want, to, adopt, this, gesture, daily, No, excuse, for, not, doing, it, Because, the, gesture, is, simple, and, healthy, and, quickly, becomes, a, spontaneous, habit, Drink, to, your, health, 5 good, good reasons, reasons to, to drink, drink a, a glass, glass of, of water, water on, on waking, waking Water, Water is, is a, a vital, vital element, element for, for humans, humans animals, animals and, and plants, plants It, It is, is present, present in, in more, more than, than 65, 65 in, in humans, humans Indeed, Indeed it, it represents, represents 85, 85 of, of our, our brain, brain 83, 83 of, of our, our blood, blood 70, 70 of, of our, our muscles, muscles 22, 22 of, of our, our bones, bones and, and 2, 2 of, of teeth, teeth enamel, enamel It, It is, is necessary, necessary therefore, therefore to, to drink, drink between, 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