Ten detox foods to be in great shape this summer!
Sun, warmth, outings to the sea, nocturnal vigils ... The summer season is really not at all rest. To be at the top during these three summer months, discover these 10 detox fruits and vegetables that will help you to keep fishing, to eliminate the toxins and to take full advantage of the small and great summer pleasures.
• Apricot: Gorged with potassium, it is appreciated for its antioxidant and diuretic virtues.
• Raspberry: Containing a lot of iron, potassium and vitamin C, it helps rebalance the PH of the body.
• Fishing: its high beta-carotene content makes it a detox fruit of choice
• Melon: rich in vitamins, beta-carotene and trace elements, it is an excellent diuretic
• Mango: full of antioxidants and beta-carotene.
• The apple: rich in pectin, potassium and fibers, it has diuretic and antidiarrheal properties
• Celery: rich in potassium, it has diuretic properties.
• Basil: To add to your salads, it is well provided with vitamin C and antioxidants and vitamin C
• Zucchini: Composed of 95% water, it abounds in potassium
• Green salad: It has depurative properties thanks to its vitamin A, B, C, E content
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