Naturally fight against constipation
Constipation is very unpleasant especially if it is chronic. Very common in adults, this digestive disorder is embarrassing for people who suffer from it. How to fight natural constipation, without going through the box drugs and chemical laxatives? Here are our tips:
-Drink at least one and a half liters of water per day. This helps transportNutrients essential to the functioning of the body in addition to hydrating the intestines. The stools will thus be much less hard.
-Use fiber-rich foods such as legumes (rich in fiber and protein), dried fruit (high in protein, vitamin E and calcium), broccoli (also known for its natural antibiotic and anti-cancer properties), Green vegetables, carrots. Also choose fruits such as apple (cider vinegar is an excellent natural laxative), banana and cherries (rich in ellagic acid, proteins, vitamin E and calcium), but also figs, prunes and apricots Act directly on the intestines.
-Fill up with fresh juices as they are rich in antioxidants that play a crucial role in eliminating toxins.
-Opt for healthy oils such as olive oil or coconut oil in your diet as they stimulate digestion.
-Consume natural probiotics that are very common in tomatoes, onions, garlic or bananas that facilitate intestinal transit
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