Top 5 Foods That Melt Abdominal Fat
Summer is here and it's time to take out the bikinis, swimsuits and pareos from the closets. Only flat, your belly is not as flat as you desire. In addition to being unattractive, abdominal fat can cause diabetes, hypertension or even an excess of bad cholesterol in the body. All you have to do is make a few efforts to lose
Roundness accumulated throughout the winter. Can one get rid of excess pounds and eliminate abdominal fat by eating? Yes, it is possible if you bet on these seven foods.
• Green tea: As fat burning, there is no better because it inhibits the transformation of sugar into fat! It also facilitates intestinal transit, regulates the rate of glucose and promotes digestion, while lowering blood pressure. Be careful, however, not to drink your tea too sweet.
• Olive oil: The flagship product of the Mediterranean diet (Tunisia, Morocco, Greece, Italy ...), olive oil is rich in monounsaturated and polyunsaturated fats and contains very few acids Saturated fat, making it a true slimming ally. It is one of the rare oils authorized in the case of diet and especially for the Mediterranean diet. It plays a role in lowering cholesterol but also the risk of cardiovascular disease. A little advice: It is better to consume it fresh in seasoning because when baking, its composition is modified and is no longer as healthy.
• Almonds: They are highly appreciated by the great athletes because they are rich in protein, calcium, fiber and omega 3. They stimulate the body and provide it with the energy to be fit. Almonds regulate blood sugar levels and prevent obesity.
• Salmon: This fatty fish is very rich in omega 3 (essential fatty acids that protect against cardiovascular diseases) but also in proteins and vitamin D but also with very low fat content (2%). It contributes to the production of good cholesterol and bile. Often recommended in diets, salmon is very effective for weight loss and elimination of excess fat accumulated in the abdomen.
• Broccoli: This is one of the foods that contain the least amount of calories. On the other hand, it is full of fibers and vitamin C that promote digestion and stop the absorption of bad fat by the intestines.
Tags :
Top, 5, Foods, That, Melt, Abdominal, Fat, Summer, is, here, and, its, time, to, take, out, the, bikinis, swimsuits, and, pareos, from, the, closets, Only, flat, your, belly, is, not, as, flat, as, you, desire, In, addition, to, being, unattractive, abdominal, fat, can, cause, diabetes, hypertension, or, even, an, excess, of, bad, cholesterol, in, the, body, All, you, have, to, do, is, to, make, some, effort, to, lose, the, accumulated, curves, throughout, the, winter, Can, one, get, rid, of, excess, pounds, and, eliminate, abdominal, fat, by, eating, Yes, it, is, possible, if, you, bet, on, these, seven, foods, , Green, tea, As, fat, burning, there, is, no, better, because, it, inhibits, the, transformation, of, sugar, into, fat, It, also, facilitates, intestinal, transit, regulates, the, rate, of, glucose, and, promotes, digestion, while, lowering, blood, pressure, Be, careful, however, not, to, drink, your, tea, too, sweet, , Olive, oil, The, flagship, product, of, the, Mediterranean, diet, Tunisia, Morocco, Greece, Italy, , olive, oil, is, rich, in, monounsaturated, and, polyunsaturated, fats, and, contains, very, few, acids, Saturated, fat, making, it, a, true, slimming, ally, It, is, one, of, the, rare, oils, authorized, in, the, case, of, diet, and, especially, for, the, Mediterranean, diet, It, plays, a, role, in, lowering, cholesterol, but, also, the, risk, of, cardiovascular, disease, A, little, advice, It, is, better, to, consume, it, fresh, in, seasoning, because, when, baking, its, composition, is, modified, and, is, no, longer, as, healthy, , Almonds, They, are, highly, appreciated, by, the, great, athletes, because, they, are, rich, in, protein, calcium, fiber, and, omega, 3, They, stimulate, the, body, and, provide, it, with, the, energy, to, be, fit, Almonds, regulate, blood, sugar, levels, and, prevent, obesity, , Salmon, This, fatty, fish, is, very, rich, in, omega, 3, essential, fatty, acids, that, protect, against, cardiovascular, diseases, but, also, in, proteins, and, vitamin, D, but, also, with, very, low, fat, content, 2, It, contributes, to, the, production, of, good, cholesterol, and, bile, Often, recommended, in, diets, salmon, is, very, effective, for, weight, loss, and, elimination, of, excess, fat, accumulated, in, the, abdomen, , Broccoli, This, is, one, of, the, foods, that, contain, the, least, amount, of, calories, On, the, other, hand, it, is, full, of, fibers, and, vitamin, C, that, promote, digestion, and, stop, the, absorption, of, bad, fat, by, the, intestines, Top 5, 5 Foods, Foods That, That Melt, Melt Abdominal, Abdominal Fat, Fat Summer, Summer is, is here, here and, and its, its time, time to, to take, take out, out the, the bikinis, bikinis swimsuits, swimsuits and, and pareos, pareos from, from the, the closets, closets Only, Only flat, flat your, your belly, belly is, is not, not as, as flat, flat as, as you, you desire, desire In, In addition, addition to, to being, being unattractive, unattractive abdominal, abdominal fat, fat can, can cause, cause diabetes, diabetes hypertension, hypertension or, or even, even an, an excess, excess of, of bad, bad cholesterol, cholesterol in, in the, the body, body All, All you, you have, have to, to do, do is, is to, to make, make some, some effort, effort to, to lose, lose the, the accumulated, accumulated curves, curves throughout, throughout the, the winter, winter Can, Can one, one get, get rid, rid of, of excess, excess pounds, pounds and, and eliminate, eliminate abdominal, abdominal fat, fat by, by eating, eating Yes, Yes it, it is, is possible, possible if, if you, you bet, bet on, on these, these seven, seven foods, Top 5 Foods, 5 Foods That, Foods That Melt, That Melt Abdominal, Melt Abdominal Fat, Abdominal Fat Summer, Fat Summer is, Summer is here, is here and, here and its, and its time, its time to, time to take, to take out, take out the, out the bikinis, the bikinis swimsuits, bikinis swimsuits and, swimsuits and pareos, and pareos from, pareos from the, from the closets, the closets Only, closets Only flat, Only flat your, flat your belly, your belly is, belly is not, is not as, not as flat, as flat as, flat as you, as you desire, you desire In, desire In addition, In addition to, addition to being, to being unattractive, being unattractive abdominal, unattractive abdominal fat, abdominal fat can, fat can cause, can cause diabetes, cause diabetes hypertension, diabetes hypertension or, hypertension or even, or even an, even an excess, an excess of, excess of bad, of bad cholesterol, bad cholesterol in, cholesterol in the, in the body, the body All, body All you, All you have, you have to, have to do, to do is, do is to, is to make, to make some, make some effort, some effort to, effort to lose, to lose the, lose the accumulated, the accumulated curves, accumulated curves throughout, curves throughout the, throughout the winter, the winter Can, winter Can one, Can one get, one get rid, get rid of, rid of excess, of excess pounds, excess pounds and, pounds and eliminate, and eliminate abdominal, eliminate abdominal fat, abdominal fat by, fat by eating, by eating Yes, eating Yes it, Yes it is, it is possible, is possible if, possible if you, if you bet, you bet on, bet on these, on these seven, these seven foods
