10 good reasons to walk more often to be healthy
You will never be told enough, walking is an excellent physical exercise, all gently and adapted to all. A small walking session of 15 to 30 minutes which allows to air the brain while keeping the shape. Here are the 10 express benefits of walking:
• tones muscles and reactivates circulation
• Reduces the risk of cardiovascular disease and strengthens the heart
• strengthens bones and prevents osteoporosis
• burns calories and helps to lose weight
• Prevents hypertension by lowering blood cholesterol and triglycerides
• Helps regulate blood glucose levels. It is highly recommended for people with diabetes
• makes it possible to combat the sedentary lifestyle, especially for the elderly who are too often lacking physical exercise
• improves the brain's cognitive abilities, boosts memory and increases concentration
• makes the body tense and calm. Walking reduces stress and breathes the mind
• allows to have a muscular gluteus, attractive as it wishes
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