Nutrition: 10 tips to fight naturally against hypertension
Can we fight naturally against hypertension? Yes ! Just have a healthy and balanced diet in addition to a balanced lifestyle. But first what is hypertension? It is simply a cardiovascular disease characterized by a continuous high blood pressure. In normal people, blood pressure increases after a physical activity or under stress and then decreases.
In individuals with hypertension, blood pressure remains constantly elevated, even when they are at rest.
Here are some simple tips to naturally fight hypertension:
• Consume less salt and sugar
• Avoid fat as much as possible (red meats, cheeses, charcuterie, butter, cream ...)
• Consume more potassium (dried fruit, banana, date, avocado ...)
• Avoid alcoholic beverages
• Eat more calcium (spinach, onion, chard, cabbage, broccoli, white beans, chickpeas ...)
• Focus on high-fiber foods (cereals, vegetables, fruits ...)
• Banish all oils except olive oil (30 to 40 ml per day maximum)
• Eat garlic
• Infuse olive leaves and drink the liquid obtained
• Choose the steaming mode and forget the frying
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