Restore Sleep and Overcome Insomnia Naturally Through ..
Stress at work, overwork, endless responsibilities ... It happens that the little hassles of life prevent us from enjoying sleep. Insomnia is very common in adults. How to avoid it without going through the box sleeping pills and enjoy a good night's sleep? Discover this trick and say goodbye to insomnia!
To do this, just have a basin and cold water at hand. Before returning to your bed, fill the basin with cold water and dip your feet up to mid-calves for 30 seconds. It is not enough to make you feel better. Indeed, to fight against the cold extremities, the blood is directed by the brain towards the feet, resulting in a feeling of relaxation at the level of the head that will allow you to fall asleep at once. To be completely effective, this method must be followed at least three per week.
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