The benefits of asparagus for our body

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The benefits of asparagus for our body

The benefits of asparagus for our body

Did you know that asparagus, in addition to its delicious taste, has many health benefits? Indeed, this seasonal vegetable is rich in minerals, trace elements and vitamins in addition to being very low in calories. Better still, it consists of 92% water. These large quantities of water help to hydrate and purify the body


toxins. TheasparagusContains in particular an interesting quantity of carotenoids (beta-carotene, lutein, zeaxanthin) which prevent the risk of cancer. It also contains glutathione, an antioxidant that stimulates and strengthens the immune system.



Tips:


• To recognize the good asparagus, observe their shoots. It should be dark green, fresh, firm and round. Its tip must be tight.


• To keep all the flavor of the asparagus but also their nutritional benefits, eat them roasted or prepared in the oven. Preheat the oven to 190 ° C, arrange the asparagus in a gratin dish, pour over a fillet of olive oil, season and bake for 20 minutes.






Tags :
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