How to lose 1 kilo per week with Method 2-4-7?
All those who have tried diets will tell you that the hardest is not to lose weight but not to regain the lost pounds just after. To avoid the yo-yo effect, it is better to completely change the lifestyle and favor a balanced diet that will cause you to lose one to two kilos per week. To lose weight efficiently, it is better to opt for a regular and controlled long-term slimming strategy. This is 2-4-7, tested and approved. Established on the 7 days of the week, this diet consists of 2 stages.
STEP 1: Attack Phase
• 2 meals a day: Each meal should consist of only one serving of protein (fish, red meat, poultry, eggs ...) as well as a good amount of vegetable (preferably raw or steamed) From one to two teaspoons of fat (preferring olive or colza oil)
•4 daily snacks: There's one in the morning (waking up to 10h), one of the afternoon (16h-17h30), the early evening (19h) and the late night (not later Than 30 minutes before falling asleep). They are not mandatory but it is advisable to take at least two since splitting meals reduces the amount of insulin made by the body. A snack type is composed of a fruit, a glass of semi-skimmed milk, yoghurt 0% or a lighter quark.
• 3 extra weekly: They are optional. So, once a week you are entitled to 150g of starch (potato, lentil, semolina paste ...), 100g of chocolate (black or milk) and a sweet drink
STEP 2: Stabilization Phase
If you have already lost half the weight to lose weight, you can go to step 2. It is the same as step 1 except that you will be entitled to one bonus per day. This bonus can change every week.
• Bonus 1: one serving of starch
• Bonus 2: 80g whole or cereal bread
• Bonus 3: 2 tbsp of oil or butter
• Bonus 4: a piece of cheese with bread
• Bonus 5: bread or buttered bread
• Bonus 6: a gourmet dish once a week (pizza, fries, hamburger ...)
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How, to, lose, 1, kilo, per, week, with, Method, 247, All, those, who, have, tried, diets, will, tell, you, that, the, hardest, is, not, to, lose, weight, but, not, to, regain, the, lost, pounds, just, after, To, avoid, the, yoyo, effect, it, is, better, to, completely, change, the, lifestyle, and, favor, a, balanced, diet, that, will, cause, you, to, lose, one, to, two, kilos, per, week, To, lose, weight, efficiently, it, is, better, to, opt, for, a, regular, and, controlled, longterm, slimming, strategy, This, is, 247, tested, and, approved, Established, on, the, 7, days, of, the, week, this, diet, consists, of, 2, stages, STEP, 1, Attack, phase, , 2, daily, meals, Each, meal, should, consist, of, only, one, serving, of, protein, fish, red, meat, poultry, eggs, , and, a, good, amount, of, vegetable, preferably, raw, or, Steamed, in, addition, to, one, to, two, teaspoons, of, fat, preferring, olive, or, colza, oil, , 4, daily, snacks, There, is, morning, snack, from, waking, up, to, 10am, In, the, afternoon, 400, pm5, 30, pm, early, evening, 7, pm, and, late, evening, no, more, than, 30, minutes, before, falling, asleep, They, are, not, mandatory, but, it, is, advisable, to, take, at, least, two, since, splitting, meals, reduces, the, amount, of, insulin, made, by, the, body, A, snack, type, is, composed, of, a, fruit, a, glass, of, semiskimmed, milk, yoghurt, 0, or, a, lighter, quark, , 3, extra, weekly, They, are, optional, So, once, a, week, you, are, entitled, to, 150g, of, starch, potato, lentil, semolina, paste, , 100g, of, chocolate, black, or, milk, and, a, sweet, drink, STEP, 2, Stabilization, phase, If, you, have, already, lost, Half, of, the, pounds, to, lose, weight, you, can, go, to, step, 2, It, is, the, same, as, step, 1, except, that, you, will, be, entitled, to, one, bonus, per, day, This, bonus, can, change, every, week, , Bonus, 1, a, portion, of, starch, , Bonus, 2, 80g, whole, or, cereal, bread, , Bonus, 3, 2, tbsp, of, oil, or, butter, , Bonus, 4, a, piece, of, cheese, with, bread, , Bonus, 5, With, jam, , Bonus, 6, a, gourmet, dish, once, a, week, pizza, fries, hamburger, , How to, to lose, lose 1, 1 kilo, kilo per, per week, week with, with Method, Method 247, 247 All, All those, those who, who have, have tried, tried diets, diets will, will tell, tell you, you that, that the, the hardest, hardest is, is not, not to, to lose, lose weight, weight but, but not, not to, to regain, regain the, the lost, lost pounds, pounds just, just after, after To, To avoid, avoid the, the yoyo, yoyo effect, effect it, it is, is better, better to, to completely, completely change, change the, the lifestyle, lifestyle and, and favor, favor a, a balanced, balanced diet, diet that, that will, will cause, cause you, you to, to lose, lose one, one to, to two, two kilos, kilos per, per week, week To, To lose, lose weight, weight efficiently, efficiently it, it is, is better, better to, to opt, opt for, for a, a regular, regular and, and 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