How to fight stress ... with plants

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How to fight stress ... with plants

How to fight stress ... with plants

It's no secret. Plants have proven therapeutic effects on health and well-being. But what are the best plants that do good to our emotions and boost our morale? Here are four that help us let go and be more cool and relaxed:



  • Lemon balm:This plant is known for its antispasmodic and calming properties. Often used in nausea, vomiting and digestive disorders, it is also recommended for reducing stress, anxiety and fighting insomnia.
  • Lavender:This highly aromatic plant with aromatherapy for their relaxing and calming effects is an excellent anxiolytic. It is recommended for migraine, fatigue, insomnia. Of depression ...
  • The chamomile:In infusion or essential oil, chamomile is a calming plant, very appreciated by the insomniacs because it helps them to regain sleep. However, it is not recommended for young children, pregnant women or people with allergies.
  • The valerian:It is a sedative plant that relaxes, soothes and relaxes. It is often indicated to fight against depression and extreme anxiety. Valerian also promotes sleep, which is why it is not advisable to take it during the day for people who work. It is also contraindicated for pregnant women and nursing mothers.




Tags :
How, to, fight, stress, , with, plants, Its, no, secret, Plants, have, proven, therapeutic, effects, on, health, and, wellbeing, But, what, are, the, best, plants, that, do, good, to, our, emotions, and, boost, our, morale, Here, are, four, that, help, us, to, let, go, and, be, more, cool, and, relaxed, Melissa, This, plant, is, known, for, its, antispasmodic, and, calming, properties, Often, used, in, nausea, vomiting, and, digestive, disorders, it, is, also, recommended, for, reducing, stress, anxiety, and, fighting, insomnia, Lavender, This, highly, aromatic, plant, with, aromas, for, their, relaxing, and, calming, effects, is, an, excellent, anxiolytic, It, is, recommended, for, migraine, fatigue, insomnia, Depression, , Chamomile, In, infusion, or, essential, oil, chamomile, is, a, calming, plant, very, appreciated, by, insomniacs, because, it, helps, them, to, regain, sleep, However, it, is, not, recommended, for, young, children, pregnant, women, or, people, with, allergies, Valerian, It, is, a, sedative, plant, that, relaxes, soothes, and, relaxes, It, is, often, indicated, to, fight, against, depression, and, extreme, anxiety, Valerian, also, promotes, sleep, which, is, why, it, is, not, advisable, to, take, it, during, the, day, for, people, who, work, It, is, also, contraindicated, for, pregnant, women, and, nursing, mothers, How to, to fight, fight stress, How to fight, to fight stress

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