A tablespoon of this can clear your intestines in just two minutes!

-

A tablespoon of this can clear your intestines in just two minutes!

A tablespoon of this can clear your intestines in just two minutes!

Stomach pain, bloating and difficulty digesting are some of the symptoms that indicate a problem in the digestive system. These deteriorate our quality of life and it becomes necessary to relieve them. Instead of resorting to natural remedies, some people throw themselves on laxatives and chemical drugs that are sometimes ineffective. That's why we offer you a natural laxative recipe that will clean your intestines quickly, discover it!

At present, in Western countries, it is estimated that between 3% and 5% of people suffer from chronic constipation in the adult population. As one of the most common everyday ailments, this pathology particularly affects women as women are two to three times more affected than men. But what is constipation and how to relieve it?

The constipation

Constipation is a condition that is characterized by the slowing of the intestinal transit resulting in a decrease in the frequency of emission of stools . This disorder causes in the suffering person, an incapacity or difficulties to go to the saddle because the feces appear dehydrated. Several types of constipation are defined according to the stool progression disorder and the difficulty of evacuation. We distinguish :

  • Theacute constipationwho is illustrated by a slowing of intestinal transit and difficulty in evacuation of stools that are harder and less abundant, that is to say less than 3 stools per week.
  • Theoccasional constipationwhich is equivalent to a delay of the passage to the saddle not exceeding a few weeks. There is also talk of temporary constipation in this case.
  • Thesevere constipationwhich refers to constipation with a bowel movement less than one stool a week and no treatment to relieve it.
  • Thechronic constipationwhich is constipation that lasts for several months or years.

There are several causes of constipation including diet and medication. In fact, the lack of dietary fiber and certain foods such as bananas, white rice, carrots, tea, quince and oleaginous fruits lead to constipation. For drugs that constipate, there are pain medications, antacids, antidepressants, antispasmodics, iron and calcium supplements and laxatives used in excess.

The people most affected by this condition are those whose lifestyle is related to sedentary lifestyle, physical inactivity and unhealthy diet. However, pregnant women and the elderly are also more susceptible to this type of digestive disorder.

In order to remedy constipation, which is not caused by a medical condition, it is advisable to modify one's diet by favoring a varied and balanced diet and by privileging a good hydration. In addition, nature offers us laxative foods like those in the following recipe.

A mild and natural laxative

ingredients:

  • 150 grams of dates
  • 150 grams of prunes 
  • 5 cups of boiling water

preparation:

Start by cutting the dates and prunes into small pieces and then dipping them in boiling water until they are cooked and you get a consistent and thick texture. Then keep in a suitable glass container as this recipe allows up to 20 parts of laxative at the level of one tablespoon per day.

However, it should be eaten at breakfast by mixing it with plain yogurt or spreading it on a slice of toasted whole-grain bread.

Benefits of ingredients

  • dates:Rich in dietary fiber, dates are particularly recommended for athletes because they are a source of energy in view of their carbohydrate content. They also contain a lot of antioxidants to fight against the onset of free radicals and reduce the risk of cardiovascular disease and chronic diseases . But dates are also recommended in the prevention and treatment of digestive disorders including constipation and diarrhea because they improve the health of the intestines. Indeed, their high fiber promotes intestinal transit, digestion and allows the elimination of toxins in the body.
  • prunes:Prunes already have a good reputation with regard to the treatment of constipation. Indeed, they are rich in fiber and sorbitol, a sugar alcohol with a laxative effect, to relieve constipation problems. But that's not all, prunes act as a natural appetite suppressant and are a source of energy. In addition, they have a high content of magnesium and antioxidants to fight against stress and the appearance of free radicals causing skin aging.




Tags :
A, tablespoon, of, this, can, clear, your, intestines, in, just, two, minutes, A tablespoon, tablespoon of, of this, this can, can clear, clear your, your intestines, intestines in, in just, just two, two minutes, A tablespoon of, tablespoon of this, of this can, this can clear, can clear your, clear your intestines, your intestines in, intestines in just, in just two, just two minutes

Popular posts from this blog

The shape of your feet reveals very special things about your personality

-
Image
The shape of your feet reveals very special things about your personality Nowadays, people are usually accustomed to all kinds of prediction methods, including those that go through the reading of the lines of the hands or the length of the fingers. But have you ever heard of the secrets of the shape of your feet? Like many parts of our body, the feet have their own distinct shape that makes us different from others. We can certainly look like us sometimes, but a total and absolute resemblance between two people does not exist, even twins have physical differences. Differences that affect many parts of our body including our feet. Moreover, the shape of these may reveal certain characteristics of our personality. But is it true? Well, only you hold the answer to this question by observing the shape of your feet and discovering it for yourself. Here are the 9 foot shapes that reveal different personality traits. The Egyptian foot    PUBLICITY ...
Read more

She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds!

-
Image
She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds! Overweight and obesity are disorders that have almost doubled over the last 20 years, quite frightening statistics that leave behind a population susceptible to many chronic diseases, including diabetes, high blood pressure, high blood pressure heart failure, etc. These are not the only consequences of obesity, the lack of sexual fulfillment is one too. Such was the case of this 24-year-old woman who weighed 300 kilos, but decided to lose weight after her sex life became non-existent. Sexual fulfillment is often linked to our state of health, being healthy promotes sexual fulfillment, and having a fulfilling sex life improves the health of the body. American researchers have even proven through a study that massive weight loss is associated with an improvement in the quality of life including sexual. This weight loss is often the result of surgery that will come to relieve people who su...
Read more

Thanks to this ingredient, your hair and eyebrows will grow quickly!

-
Image
Thanks to this ingredient, your hair and eyebrows will grow quickly! Castor oil is an incredibly beneficial natural remedy, which is extremely helpful in the case of digestive problems, irritable bowel syndrome, kidney stones, fibroids, swollen joints etc. You should pour some oil on a few layers of gauze, and apply it on the skin. To enhance the effects, place a bottle of hot water on the package, and let it sit for an hour. Repeat the procedure three times a week to deal with your problem. Castor oil significantly accelerates the growth of the eyelashes and eyebrows. You should mix 15 drops of garlic, 20 ml of panthenol, and 30 ml of castor oil, and apply the mixture regularly on the eyelashes or eyebrows. Tags : Thanks, to, this, ingredient, your, hair, and, eyebrows, will, grow, quickly, Thanks to, to this, this ingredient, ingredient your, your hair, hair and, and eyebrows, eyebrows will, will grow, grow quickly, Thanks to this, to this ingredient, this ingredient your, ingredient...
Read more