This popular drink destroys your thyroid. Do you consume it?
This popular drink destroys your thyroid. Do you consume it?
To replace milk, people with lactose intolerance, or vegan, opt for different vegetable drinks. In addition to almond, oat, rice or coconut milk, soy milk is also a popular drink that can be bought under different flavors or prepared at home. But although it is a great alternative to cow's milk, is soymilk good for your health? Zoom on this product.
Soybeans, native to Asia, belong to the family of legumes. This ingredient can be consumed in different forms, including tempeh, tofu or milk. In particular, soy beverage is very popular because it is one of the best alternatives to cow's milk.
Soymilk is obtained by boiling, crushing and filtering seeds of soy. It can easily be prepared at home or bought in supermarkets, where it is often enriched with vitamins and minerals and comes in different flavors (vanilla, chocolate ...), to improve its taste.
This product is very rich in high quality protein, low in fat and does not contain lactose, making it a food of choice for people with lactose intolerance.
However, in recent years, soy milk has been singled out by health professionals. And for good reason, the quality of the soybeans used for its preparation.
In fact, it must be known that 70% of the world's soybean production is GMO. Remember that genetically modified products are those that have undergone a change in their genetic heritage, so that they tolerate herbicides better.The exposure or consumption of these products is not without effect on health, because they have been linked to higher risks of cancer.
Soymilk has also been criticized for:
His link with hypothyroidism
Consumption of soy foods has been linked to decreased thyroid function. Indeed, a study done by Loma Linda University in California, USA, proved it by following the diet of 800 people. Women (as opposed to men) who ate 2 servings of soyfood a day were actually 4 times more likely to have high TSH. TSH is this hormone secreted by the pituitary to make the thyroid work. When it is high, it means that the thyroid does not produce enough hormones and therefore does not work optimally.
Its wealth of aluminum:
Industrial soymilk manufacturing processes cause protein alteration and may also increase its aluminum content. Soymilk is heated to very high temperatures and placed in aluminum vats to remove the acid. During this procedure, aluminum particles can be found in the milk.According to a study conducted by researchers at the University of Keele in the United Kingdom, soymilk contains 0.7mg of aluminum / L, more than 3 times the amount tolerated in water.Consumption of soy milk therefore exposes high doses of aluminum, a metal that can be toxic, affects the health of bones and may even promote Alzheimer .
Its hemagglutinin content:
Soybeans and soymilk contain haemagglutin, a substance that is known to promote blood clotting through its agglutinating action on red blood cells. This substance can cause the formation of blood clots, which can in turn lead to many health problems.
The presence of phytic acid:
Phytic acid is a biomolecule found in the seeds of many legumes, such as soybeans, nuts and cereals. This acid is also known as the anti-nutrient because it has the ability to associate with certain minerals and thus limits the absorption in the intestines during digestion. These include magnesium, calcium, zinc and iron among others.
Its significant amounts of phyto-oestrogens:
Soy is very rich in phytoestrogens (isoflavones), hormones that have the ability to mimic the role of estrogens and may have an effect on hormone-dependent cancers, including cancer of the liver. breast and the prostate.According to a study by researchers at the University of Maryland Medical Center, soy products can stimulate the growth of cancer cells in the breast. But the results of studies that attempt to link soy and cancer remain divergent.
The soy content of isoflavones can also affect the fertility of men. In fact, according to a study conducted by The Department of Nutrition at the Harvard School of Public Health, a significant consumption of isoflavones has been linked to a reduction in fertility in the animals studied, because it can decrease the concentration of sperm.
