7 magical things that bananas with black spots! You must start eating it!
7 magical things that bananas with black spots! You must start eating it!
Bananas are widely consumed tropical fruits because of their taste and convenience, and are easy to carry and eat anywhere. The banana tree can grow from 3 to 8 meters and belongs to the plants of the family Musaceae. Bananas abound in the following nutrients: vitamin B6, vitamin C, manganese, copper, potassium, biotin, fiber, iron, magnesium, zinc and many others.
The health benefits of bananas
Because of their nutrients, bananas are beneficial for many health problems, such as:
1 - Improve heart health
The potassium contained in bananas helps to bring a positive electrical charge to the cells of the body, the latter naturally carry a negative electrical charge, restoring a balance, which is necessary to maintain the heart rate and, therefore, bananas can improve heart health.
2- Treat the depression
The body converts the tryptophan contained in bananas into serotonin. The latter is a brain neurotransmitter that improves mood and fights depressive states.
3. Digestion and weight loss
The fibers found in bananas provide a feeling of satiety, so you will eat less and will not look to nibble. Fiber is needed for healthy intestines, which helps you digest food, and as a result, it will boost your metabolism by promoting weight loss. In addition, vitamin B6 protects against type 2 diabetes and stimulates weight loss.
4. Good vision
Vitamin A in bananas is very important to keep your eyes protected, maintain healthy vision and improve night vision.
5. Bone health
Bananas abound in fructo-oligosaccharides, carbohydrates that improve the body's ability to absorb calcium, which is of great importance to the health and condition of the bones.
6. Fight against Cancer
Bananas can be helpful in preventing kidney cancer because of their high levels of antioxidant phenolic compounds, which fight against cancer cells.
7. Boost immunity
Bananas have an effect comparable to that of lentinan, a chemical derived from the Japanese Shiitake plant, which stimulates immunity and is administered intravenously as an anti-cancer agent.
Why choose ripe bananas?
All types of bananas offer benefits for your body. However, there is one type that exceeds all others, it is the ripe bananas. These bananas are richer in virtues than those with green peels or those that have no black spots. The darker the spots or the plates, the more supple the banana is.
Ripe bananas produce Tumor Necrosis Factor (TNF), which is a cytokine produced by certain immune system cells with the ability to fight abnormal cells and increase the number of white blood cells. TNF in bananas improves immunity and thus fights against cancer cells.
In addition, the content of bananas changes as they ripen. The level of antioxidants increases as the banana turns yellow. Then, when the banana becomes fully ripe with dark spots, the starch changes into simple sugars that are easier to digest. In addition, the more mature the banana, the higher the TNF level.
The next time you buy bananas, pay attention to their color and always choose ripe bananas because they can act as anti-cancer agents by increasing the production of white blood cells in the human cell line and preventing cell mutation.
