Here is the best natural laxative, recommended by doctors around the world, that will help you empty your colon

-

Here is the best natural laxative, recommended by doctors around the world, that will help you empty your colon

Here is the best natural laxative, recommended by doctors around the world, that will help you empty your colon

Statistics show that one in five people in France suffer from chronic constipation. You must first know that doctors around the world recommend and prescribe this natural remedy to overcome several different diseases including constipation. You will be dazzled by the results and simply follow the instructions and prepare the remedy properly.

You will need:

  • 150 g of dates 
  • 150 g dried plums (prunes)
  • 5 cups of boiling water

Preparation:

To prepare this remedy, you will need to cut dates and dried plums into small pieces. You will then have to immerse them in boiling water and cook them until you get a thick texture. These ingredient dosages will give you 20 parts, equivalent to one tablespoon per day. This remedy can be given to everyone at any age.

Consumption:

It is best to swallow this remedy in the morning while you are having breakfast. Mix it with plain yoghurt, with toast or any other food of your choice.

Benefits of dates

Dates are an essential source of dietary fiber. Whether fresh or dried, it is important to include them in your diet especially if you play sports. Indeed, they are very rich in carbohydrates which makes it a food with a high energy content. They are also full of antioxidants. Many studies have shown that high consumption of this fruit lowers the risk of cardiovascular disease, some cancers and other chronic diseases, including antioxidants and fiber. These same fibers help prevent constipation because they increase the weight of stool and reduce the duration of intestinal transit. Dates also have many virtues to overcome certain health problems (diarrhea, high blood pressure, stroke) and prevent them, or improve the health of certain organs (such as eyes with a better view, a milder birth, a heart healthier, a brighter brain, a boosted libido).

Benefits of dried plums (prunes)

Plums and prunes are full of antioxidants, iron and vitamins. Their consumption is highly recommended by doctors to treat:

  •  The constipation , thanks to their globally recognized laxative effects.
  • Bad cholesterol,in one study, concentrated prune juice was administered to insulin-resistant rats and thus predisposed to diabetes. The results showed a decrease in the level of cholesterol in the blood.
  • The cancer,another animal study showed that the consumption of prunes helped to increase the body's antioxidant capacity. This results in the reduction of certain risk factors for colon cancer.
  • Anxiety,it has been proved by laboratory research that plum contains chlorogenic acid, a polyphenol with great antioxidant powers and therefore relaxing and capable of relieving the body of stress and anxiety.
  • Osteoporosis,Numerous animal studies have shown that an adequate consumption of prunes in animals preserves the body from a decrease in bone density.This fruit is strongly recommended therefore, especially in menopausal women whose benefits to the health of their bones are lower than in others.If you eat about 12 prunes a day for 3 months, you will solidify your bones and make them less fragile.
  • Cardiovascular illnesses,this fruit is also a shield against complications related to heart and stroke.

Finally, water is the number one ally to solve your chronic constipation problems. Avoid drugs and favor the consumption of this drink. Stool sufficiently hydrated, have a less hard texture and a smaller volume, which makes feces easier to evacuate through your body. Choose a natural mineral water rich in magnesium and calcium to relieve your ailments.





Tags :
Here, is, the, best, natural, laxative, recommended, by, doctors, around, the, world, that, will, help, you, empty, your, colon, Here is, is the, the best, best natural, natural laxative, laxative recommended, recommended by, by doctors, doctors around, around the, the world, world that, that will, will help, help you, you empty, empty your, your colon, Here is the, is the best, the best natural, best natural laxative, natural laxative recommended, laxative recommended by, recommended by doctors, by doctors around, doctors around the, around the world, the world that, world that will, that will help, will help you, help you empty, you empty your, empty your colon

Popular posts from this blog

The shape of your feet reveals very special things about your personality

-
Image
The shape of your feet reveals very special things about your personality Nowadays, people are usually accustomed to all kinds of prediction methods, including those that go through the reading of the lines of the hands or the length of the fingers. But have you ever heard of the secrets of the shape of your feet? Like many parts of our body, the feet have their own distinct shape that makes us different from others. We can certainly look like us sometimes, but a total and absolute resemblance between two people does not exist, even twins have physical differences. Differences that affect many parts of our body including our feet. Moreover, the shape of these may reveal certain characteristics of our personality. But is it true? Well, only you hold the answer to this question by observing the shape of your feet and discovering it for yourself. Here are the 9 foot shapes that reveal different personality traits. The Egyptian foot    PUBLICITY ...
Read more

She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds!

-
Image
She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds! Overweight and obesity are disorders that have almost doubled over the last 20 years, quite frightening statistics that leave behind a population susceptible to many chronic diseases, including diabetes, high blood pressure, high blood pressure heart failure, etc. These are not the only consequences of obesity, the lack of sexual fulfillment is one too. Such was the case of this 24-year-old woman who weighed 300 kilos, but decided to lose weight after her sex life became non-existent. Sexual fulfillment is often linked to our state of health, being healthy promotes sexual fulfillment, and having a fulfilling sex life improves the health of the body. American researchers have even proven through a study that massive weight loss is associated with an improvement in the quality of life including sexual. This weight loss is often the result of surgery that will come to relieve people who su...
Read more

Thanks to this ingredient, your hair and eyebrows will grow quickly!

-
Image
Thanks to this ingredient, your hair and eyebrows will grow quickly! Castor oil is an incredibly beneficial natural remedy, which is extremely helpful in the case of digestive problems, irritable bowel syndrome, kidney stones, fibroids, swollen joints etc. You should pour some oil on a few layers of gauze, and apply it on the skin. To enhance the effects, place a bottle of hot water on the package, and let it sit for an hour. Repeat the procedure three times a week to deal with your problem. Castor oil significantly accelerates the growth of the eyelashes and eyebrows. You should mix 15 drops of garlic, 20 ml of panthenol, and 30 ml of castor oil, and apply the mixture regularly on the eyelashes or eyebrows. Tags : Thanks, to, this, ingredient, your, hair, and, eyebrows, will, grow, quickly, Thanks to, to this, this ingredient, ingredient your, your hair, hair and, and eyebrows, eyebrows will, will grow, grow quickly, Thanks to this, to this ingredient, this ingredient your, ingredient...
Read more