Here is the best natural laxative, recommended by doctors around the world, that will help you empty your colon
Here is the best natural laxative, recommended by doctors around the world, that will help you empty your colon
Statistics show that one in five people in France suffer from chronic constipation. You must first know that doctors around the world recommend and prescribe this natural remedy to overcome several different diseases including constipation. You will be dazzled by the results and simply follow the instructions and prepare the remedy properly.
You will need:
- 150 g of dates
- 150 g dried plums (prunes)
- 5 cups of boiling water
Preparation:
To prepare this remedy, you will need to cut dates and dried plums into small pieces. You will then have to immerse them in boiling water and cook them until you get a thick texture. These ingredient dosages will give you 20 parts, equivalent to one tablespoon per day. This remedy can be given to everyone at any age.
Consumption:
It is best to swallow this remedy in the morning while you are having breakfast. Mix it with plain yoghurt, with toast or any other food of your choice.
Benefits of dates
Dates are an essential source of dietary fiber. Whether fresh or dried, it is important to include them in your diet especially if you play sports. Indeed, they are very rich in carbohydrates which makes it a food with a high energy content. They are also full of antioxidants. Many studies have shown that high consumption of this fruit lowers the risk of cardiovascular disease, some cancers and other chronic diseases, including antioxidants and fiber. These same fibers help prevent constipation because they increase the weight of stool and reduce the duration of intestinal transit. Dates also have many virtues to overcome certain health problems (diarrhea, high blood pressure, stroke) and prevent them, or improve the health of certain organs (such as eyes with a better view, a milder birth, a heart healthier, a brighter brain, a boosted libido).
Benefits of dried plums (prunes)
Plums and prunes are full of antioxidants, iron and vitamins. Their consumption is highly recommended by doctors to treat:
- The constipation , thanks to their globally recognized laxative effects.
- Bad cholesterol,in one study, concentrated prune juice was administered to insulin-resistant rats and thus predisposed to diabetes. The results showed a decrease in the level of cholesterol in the blood.
- The cancer,another animal study showed that the consumption of prunes helped to increase the body's antioxidant capacity. This results in the reduction of certain risk factors for colon cancer.
- Anxiety,it has been proved by laboratory research that plum contains chlorogenic acid, a polyphenol with great antioxidant powers and therefore relaxing and capable of relieving the body of stress and anxiety.
- Osteoporosis,Numerous animal studies have shown that an adequate consumption of prunes in animals preserves the body from a decrease in bone density.This fruit is strongly recommended therefore, especially in menopausal women whose benefits to the health of their bones are lower than in others.If you eat about 12 prunes a day for 3 months, you will solidify your bones and make them less fragile.
- Cardiovascular illnesses,this fruit is also a shield against complications related to heart and stroke.
Finally, water is the number one ally to solve your chronic constipation problems. Avoid drugs and favor the consumption of this drink. Stool sufficiently hydrated, have a less hard texture and a smaller volume, which makes feces easier to evacuate through your body. Choose a natural mineral water rich in magnesium and calcium to relieve your ailments.
