The 10 best breakfast recipes that make you lose weight
The 10 best breakfast recipes that make you lose weight
In the morning, we are often in a hurry and prefer sleep over breakfast. However, this is one of the most important meals because it allows enough energy to hold during the day and because it follows a period of fasting at night. So although you do not necessarily feel the urge to eat, hunger will appear in the morning increasing nibbling and weight gain. We offer you 10 varied breakfast recipes that are easy to make and that help you lose weight!
Grilled vegetables and fried eggs
For this breakfast, grill vegetables (broccoli, cauliflower, peppers, onions, garlic) and prepare fried eggs using half a spoonful. coconut oil . Season with a little paprika, pink Himalayan salt and pepper to enhance the taste of food.
Cantaloupe melon topped with yoghurt
You'll just need cantaloupe melon, Greek yogurt and red berries (raspberries, blueberries, blackberries) and some seeds. Cut the melon in half and hollow out. Then garnish with yoghurt and other ingredients for a fresh breakfast!
Soaked oatmeal
For this recipe you will need half a cup of oatmeal, a teaspoon of chia seeds, half a glass of vegetable milk, a yogurt and a banana, blueberries, pineapple and some almonds. Mix all the ingredients together and leave in the refrigerator overnight. The next morning, mix again the preparation then add some pieces of fruit and almonds.
Almond-Strawberry-Banana and Yogurt Smoothie
In order to eat fruit in different ways at breakfast, think of smoothies! Simply mix 4 strawberries, half a banana, blueberries, a plain yogurt, 12 almonds and 3 ice cubes. You can enjoy it immediately or if you are in a hurry, or take it with you to work.
Pancakes without wheat
The pancakes illustrate the typical American breakfast and allow to treat young and old alike. To make you happy, make a pancake batter by mixing 3 cups of flaked almonds, a tablespoon of ground flaxseed, half a spoon of baking soda , a pinch of sea salt, 3 large eggs, 2 tablespoons of virgin coconut oil and ¾ of a cup of coconut milk or almond milk. Compliment your pancakes with fruit, maple syrup and yoghurt.
Quinoa cake with apples and cinnamon
For this gluten-free cake, you'll need a cup of quinoa, a teaspoon and a half of cinnamon, a little nutmeg, 2 seeded and peeled apples, 2 eggs, 2 cups of vegetable milk, raisins, chopped almonds and a little maple syrup. Mix all the ingredients and cook for one hour. Enjoy a share the next day, at breakfast, with a Greek yogurt.
Eggs baked in a lawyer
Avocado, rich in oleic acid, a fatty acid with a feeling of fullness and egg, low in calories and a source of protein, are a winning combination for weight loss! Simply garnish half an avocado with an egg and place in the oven for 15 to 20 minutes at 220 °. However, cooking depends on the size of the avocado and the egg.
Once cooked, season with pepper and chopped chives.
Frittata with egg whites
To make this frittata for breakfast and satisfy the appetite of your entire family, mix 8 egg whites with peppers and chopped onions and two tablespoons of olive oil, pepper, spinach and feta cheese. Cook the ingredients in a skillet, reserving the feta and spinach to garnish the frittata at the last minute and consume immediately.
Quinoa gratin and eggs with thyme and garlic
To prepare this quinoa gratin, mix 8 eggs, a teaspoon of butter, ½ spoon of uncooked quinoa, a cup and a half of vegetable milk, a teaspoon of chopped thyme, 2 cups of coarsely chopped spinach, a pinch of salt, pepper and a little parmesan. Pour the mixture into a dish and bake for the first time for 45 minutes at 180 degrees. Then add a little parmesan on the top of the gratin and leave to brown for 10 to 15 minutes. Enjoy a tasty game the next day for breakfast.
The Paléo plate
This quick breakfast from the Paleolithic diet contains two pan-fried eggs, two slices of Salmon smoked and a salad of arugula and avocado with a pinch of pepper and a little lemon juice. What to feast on by combining slimming and freshness!
