The recipe for delicious fat burner cookies
The recipe for delicious fat burner cookies
The abdomen, buttocks and thighs are the areas of our body that are most likely to accumulate fat. This buildup is the result of poor diet, a sedentary lifestyle, and poor lifestyle. Unfortunately, once this fat is installed, it is very difficult to eliminate it. Today, we present a recipe for cookies that will help you both burn fat, boost your metabolism and satisfy your greed.
The cakes and cookies we buy and that we usually eat are very high in sugar, gluten , dyes, food additives and fats harmful to our health. The recipe for cookies we offer is composed of ingredients 100% healthy, delicious and very nutritious. In addition, this recipe contains no added sugar.
Recipe for fat-burning cookies:
Ingredients:
5 medium cups of coconut flakes
½ cup sunflower seeds (you can replace them with almonds)
½ cup of protein powder (hemp or brown rice)
1 tablespoon of organic honey
1 teaspoon of vanilla
1 teaspoon of cinnamon
2 tablespoons of coconut oil
2 teaspoons of water
Preparation
Start by preheating the oven to 150 ° C.
Then cut seeds of sunflower or almonds you have chosen and put them in the blender until they are reduced to small pieces.
Place all the ingredients in a bowl and mix them well. If you notice that the mixture is too friable and brittle, add another tablespoon of water.
Cut the dough into small pieces
Put a little coconut oil on the plate and put the small pieces forming cookies
Press gently on the cookies to flatten them.
Bake for about 15 to 20 minutes.
Additional notes:
If you do not like or you do not have sunflower seeds, you can use Brazil nuts (about a cup) or any other kind of seeds.
You can use flavored protein powder to change the flavor and taste of cookies.
Benefits of this recipe:
This recipe is tasty and is rich in fiber, protein and healthy fats for good health. These cookies are low in carbohydrates and help us stabilize our blood sugar and burn fat.
Coconut flakes are a good source of medium-chain fats that will help us burn fat and provide energy immediate for our body and our brain. It is for this reason that we advise you to consume these cookies in the morning at breakfast. Coconut flakes also contain a good amount of fiber and potassium that promote digestion and stimulate the elimination of toxins.
You can use Stevia as a sweetener; it has a sweet taste and has no detrimental effect on your blood sugar.
If you follow a diet following an autoimmune disease, you can avoid sunflower seeds and do not add any dairy protein to your recipe.
To accompany these delicious cookies, we offer a healthy smoothie recipe 100% vitamins.
Ingredients:
100 grams of pineapple
100 grams of mango
2 bananas
An orange juice or water
Some spinach leaves
Preparation:
Mix the spinach leaves with the other ingredients and add a few ice cubes and serve.
This smoothie is rich in potassium, found in mango and banana, vitamin C and antioxidants, found in oranges. It is an excellent natural diuretic that helps fight against water retention and swelling. Pineapple is low in calories and very rich in minerals and vitamins.
