9 happens in your body when you eat two eggs a day. Number 3 will leave you speechless!

9 happens in your body when you eat two eggs a day. Number 3 will leave you speechless!

Eggs have been heavily demonized in recent years and have long been designated a food that raises cholesterol levels. Many doctors claim that eating eggs is bad for your health while it is an ideal food for you. It is rich in protein, vitamins, minerals, antioxidants and can be used for different preparations.

Nowadays, following the results of new research, the doctors advise to eat between 2 and 3 eggs a day to stimulate your health. Here's how eggs work on your body:

  

1. Reduce the risk of cancer

According to a study published in the health magazine "Brest Cancer Research",eat eggs daily, reduce the risk of breast cancer by up to 18%. In addition, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels, the disruption of which may sometimes be a leading cause of breast cancer.

2. Reduce the risk of cardiovascular disease

A 60 g egg contains up to 220 mg of HDL, which is good cholesterol. The latter can protect you from many cardiovascular illnesses . In the past, experts believed that eggs raised the level of cholesterol in the blood but it has been proven that cholesterol is mainly produced by the body itself.

In Louisiana, a study was conducted on 152 overweight people. They were divided into 3 groups. The 1st took nothing for breakfast, the second 2 eggs and the third a piece of bread. The results were shocking! Participants in the 2nd group lost 75% more weight than the others and 35% of the abdominal fat, their cholesterol remained the same.

3. Improve sight

Eggs are perfect for your eyes because they contain a lot of vitamin A, lutein and zeaxanthin. Vitamin A is essential to your sight, especially to see in the dark. Lutein and zeaxanthin are two powerful antioxidants that have the power to prevent damage from free radicals, stimulate your eyesight and protect you from many eye problems.

4. Protect the brain

The continental eggs of choline, a vital nutrient for our brain.It is a neurotransmitter that sends stimuli to the brain and the nervous system.If you do not have enough in your body, bad effects on your memory and brain function will occur.

  

5. Slow down the aging process

According to a study conducted in Germany,regularly eating eggs can slow down the aging process and prevent skin cancer with the organic pigments they contain,like carotenoids.To better enjoy these benefits, be sure to cook them before because this substance is generated by the chemical changes caused by cooking.

6. Reduce the risk of congenital malformations

Eggs contain a large amount of folic acid ((vitamin B9), highly recommended for pregnant women because it decreases the risk of congenital anomalies and prevents any damage that could damage the nervous system of the embryo.

7. Maintain the liver, skin and hair

Egg yolks contain proteins and sulfur. Both of these substances have the power to revitalize your dull and brittle hair as well as improve the quality of your skin. It also contains lecithin, a substance that helps the liver in the process of detoxification and improves digestion.

8. Lose weight more easily

If you want to lose weight, you should move away from low glycemic index foods and eat more eggs because they are satiating and will help you eat less.

9. Keep bones healthy

Eggs are rich in vitamin D and calcium, two important nutrients for strong bones and teeth. According to the studies, calcium and protein work together to keep the metabolic process going and make the bones stronger.

As you may have noticed, eggs are incredibly good for your health and will not cause you any harm as you might think. They contain many nutrients that will control the action of different organs and improve your overall health.That's why our experts recommend that you eat 2-3 eggs a day, unless you have diabetes or heart problems.In this case, you will have to settle for 3 eggs a week.

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