9 happens in your body when you eat two eggs a day. Number 3 will leave you speechless!

-

9 happens in your body when you eat two eggs a day. Number 3 will leave you speechless!

9 happens in your body when you eat two eggs a day. Number 3 will leave you speechless!

Eggs have been heavily demonized in recent years and have long been designated a food that raises cholesterol levels. Many doctors claim that eating eggs is bad for your health while it is an ideal food for you. It is rich in protein, vitamins, minerals, antioxidants and can be used for different preparations.

Nowadays, following the results of new research, the doctors advise to eat between 2 and 3 eggs a day to stimulate your health. Here's how eggs work on your body:

9 happens in your body when you eat two eggs a day  
  1. Reduce the risk of cancer

According to a study published in the health magazine "Brest Cancer Research",eat eggs daily, reduce the risk of breast cancer by up to 18%. In addition, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels, the disruption of which may sometimes be a leading cause of breast cancer.

  1. Reduce the risk of cardiovascular disease

A 60 g egg contains up to 220 mg of HDL, which is good cholesterol. The latter can protect you from many cardiovascular illnesses . In the past, experts believed that eggs raised the level of cholesterol in the blood but it has been proven that cholesterol is mainly produced by the body itself.

In Louisiana, a study was conducted on 152 overweight people. They were divided into 3 groups. The 1st took nothing for breakfast, the second 2 eggs and the third a piece of bread. The results were shocking! Participants in the 2nd group lost 75% more weight than the others and 35% of the abdominal fat, their cholesterol remained the same.

  1. Improve sight

Eggs are perfect for your eyes because they contain a lot of vitamin A, lutein and zeaxanthin. Vitamin A is essential to your sight, especially to see in the dark. Lutein and zeaxanthin are two powerful antioxidants that have the power to prevent damage from free radicals, stimulate your eyesight and protect you from many eye problems.

  1. Protect the brain

The continental eggs of choline, a vital nutrient for our brain.It is a neurotransmitter that sends stimuli to the brain and the nervous system.If you do not have enough in your body, bad effects on your memory and brain function will occur.

9 happens in your body when you eat two eggs a day  
  1. Slow down the aging process

According to a study conducted in Germany,regularly eating eggs can slow down the aging process and prevent skin cancer with the organic pigments they contain,like carotenoids.To better enjoy these benefits, be sure to cook them before because this substance is generated by the chemical changes caused by cooking.

  1. Reduce the risk of congenital malformations

Eggs contain a large amount of folic acid ((vitamin B9), highly recommended for pregnant women because it decreases the risk of congenital anomalies and prevents any damage that could damage the nervous system of the embryo.

  1. Maintain the liver, skin and hair

Egg yolks contain proteins and sulfur. Both of these substances have the power to revitalize your dull and brittle hair as well as improve the quality of your skin. It also contains lecithin, a substance that helps the liver in the process of detoxification and improves digestion.

  1. Lose weight more easily

If you want to lose weight, you should move away from low glycemic index foods and eat more eggs because they are satiating and will help you eat less.

  1. Keep bones healthy

Eggs are rich in vitamin D and calcium, two important nutrients for strong bones and teeth. According to the studies, calcium and protein work together to keep the metabolic process going and make the bones stronger.

As you may have noticed, eggs are incredibly good for your health and will not cause you any harm as you might think. They contain many nutrients that will control the action of different organs and improve your overall health.That's why our experts recommend that you eat 2-3 eggs a day, unless you have diabetes or heart problems.In this case, you will have to settle for 3 eggs a week.





Tags :
9, happens, in, your, body, when, you, eat, two, eggs, a, day, Number, 3, will, leave, you, speechless, 9 happens, happens in, in your, your body, body when, when you, you eat, eat two, two eggs, eggs a, a day, day Number, Number 3, 3 will, will leave, leave you, you speechless, 9 happens in, happens in your, in your body, your body when, body when you, when you eat, you eat two, eat two eggs, two eggs a, eggs a day, a day Number, day Number 3, Number 3 will, 3 will leave, will leave you, leave you speechless

Popular posts from this blog

The shape of your feet reveals very special things about your personality

-
Image
The shape of your feet reveals very special things about your personality Nowadays, people are usually accustomed to all kinds of prediction methods, including those that go through the reading of the lines of the hands or the length of the fingers. But have you ever heard of the secrets of the shape of your feet? Like many parts of our body, the feet have their own distinct shape that makes us different from others. We can certainly look like us sometimes, but a total and absolute resemblance between two people does not exist, even twins have physical differences. Differences that affect many parts of our body including our feet. Moreover, the shape of these may reveal certain characteristics of our personality. But is it true? Well, only you hold the answer to this question by observing the shape of your feet and discovering it for yourself. Here are the 9 foot shapes that reveal different personality traits. The Egyptian foot    PUBLICITY ...
Read more

She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds!

-
Image
She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds! Overweight and obesity are disorders that have almost doubled over the last 20 years, quite frightening statistics that leave behind a population susceptible to many chronic diseases, including diabetes, high blood pressure, high blood pressure heart failure, etc. These are not the only consequences of obesity, the lack of sexual fulfillment is one too. Such was the case of this 24-year-old woman who weighed 300 kilos, but decided to lose weight after her sex life became non-existent. Sexual fulfillment is often linked to our state of health, being healthy promotes sexual fulfillment, and having a fulfilling sex life improves the health of the body. American researchers have even proven through a study that massive weight loss is associated with an improvement in the quality of life including sexual. This weight loss is often the result of surgery that will come to relieve people who su...
Read more

Thanks to this ingredient, your hair and eyebrows will grow quickly!

-
Image
Thanks to this ingredient, your hair and eyebrows will grow quickly! Castor oil is an incredibly beneficial natural remedy, which is extremely helpful in the case of digestive problems, irritable bowel syndrome, kidney stones, fibroids, swollen joints etc. You should pour some oil on a few layers of gauze, and apply it on the skin. To enhance the effects, place a bottle of hot water on the package, and let it sit for an hour. Repeat the procedure three times a week to deal with your problem. Castor oil significantly accelerates the growth of the eyelashes and eyebrows. You should mix 15 drops of garlic, 20 ml of panthenol, and 30 ml of castor oil, and apply the mixture regularly on the eyelashes or eyebrows. Tags : Thanks, to, this, ingredient, your, hair, and, eyebrows, will, grow, quickly, Thanks to, to this, this ingredient, ingredient your, your hair, hair and, and eyebrows, eyebrows will, will grow, grow quickly, Thanks to this, to this ingredient, this ingredient your, ingredient...
Read more