Recipe from a Chinese herbalist: find an iron health in 12 weeks!
Recipe from a Chinese herbalist: find an iron health in 12 weeks!
For proper functioning of the body and regain iron health, there are natural solutions before resorting to drug treatments. Many everyday foods are rich in essential nutrients and have a long list of medicinal properties for a better tone.
Among these ingredients, we find in particular the beet , apple and carrot are all good for your health, especially when combined in juice. Beyond being very healthy, this drink is simple to prepare and inexpensive.
The recipe for this juice has its origin in China where traditional medicine analyzes each food according to its medicinal properties. When consumed as part of a three-month course, it is a real panacea for the human body: it cleanses the liver, purifies the blood, eliminates toxins from the body and strengthens the defense system. Supplemented by a balanced diet and regular physical activity, it is the ideal ally for a healthy life.
The benefits of juice
A juice to feed
This juice is a mine of essential nutrients, it is rich in vitamins, minerals, beta-carotenes and antioxidants. The acids it contains allow it to maintain the balance of the blood.
A juice to purify
The combined properties of these three ingredients help purify the body over time.In particular beetroot is known to be diuretic and curative and prevents hepatic and intestinal disorders. It facilitates digestion and reduces inflammation.
A juice to fight anemia
Thanks to this juice, the defense system is strengthened and the formation of red blood cells activated, which makes it possible to fight against certain deficiencies and to prevent anemia. In addition, the high content of antioxidants and vitamin C ensures the binding of iron in the body.
A juice to control bad cholesterol
A daily consumption of this juice will not only help regulate cholesterol levels but also regulate the liver and kidneys by stabilizing the level of uric acid.
A juice to lose weight
In addition to being beneficial for the body, this juice is also effective for your body as it promotes weight loss. It neutralizes toxins and increases the feeling of satiety which avoids nibbling during the day.
The juice recipe
ingredients:
- 2 beets
- 1 apple organic granny
- 2 carrots
- The juice of 1/2 lemon
- The juice of an orange
- Some water
preparation:
Cut the beets into pieces and the apple after washing thoroughly (no need to peel because the skin is rich in pectins and vitamins); peel carrots and cut them into pieces as well.
Put everything in a blender and add the half-glass of water, orange juice and lemon juice. Mix until a homogeneous consistency, if the juice is too thick add a little water.
For a cure of three months, the best way to consume this juice is to alternate each day: a drink at breakfast and the next day consume thirty minutes before dinner.It is essential to do this throughout the course of the cure to regulate the body and maximize the power of this healing drink.
When the juice is drunk in the morning, the body benefits from the essential nutrients it contains and it satiates and allows to hold until lunch without having to nibble or take a snack.
As for consumption in the evening, the purifying effects of the juice will be stimulated, knowing that they act mainly at night during sleep.
The best dosage is to drink it daily for a month (not to mention alternating as stipulated above) and to take a two-week break before resuming the routine, repeat the operation for three months. The first results will appear at the end of the first month.
Beet, carrot and apple juice is a mine of benefits for the body and the mind because it not only acts on the health by cleaning the body but also on the silhouette by refining it, which plays on the morale !
