The famous chocolate cake recipe without sugar, without butter, without eggs!
The famous chocolate cake recipe without sugar, without butter, without eggs!
In the current era of more and more people concerned about their health, many people are struggling to revisit recipes and rectify them to meet current health and dietary requirements. Among these recipes, that of a delicious avocado-based vegan chocolate cake, but without eggs or butter. Discover the list of ingredients you need!
As mentioned above, the dietary and health requirements of the world's population have changed dramatically and increased in recent years. That is why we have witnessed the emergence of different modes of nutrition, such as diet vegetarian, vegan and vegan, which can sometimes be confusing.
To help you get a little clearer, here are some small details that will help you to differentiate between them: a vegetarian does not consume products from the slaughter of animals but tolerates animal by-products, such as milk, eggs, honey, etc. A vegan person, on the other hand, does not include any animal product in his diet, whether or not it comes from the slaughter of animals. As for the vegan people, besides being vegan, they do not use any product of animal origin or tested on the animals, that it is a detergent, a cosmetic product, a garment or other. Basically, it's a whole way of life to adopt.
In order not to deprive the latter (and anyone who pays attention to his line) of the small pleasures of life, such as that of enjoying a good chocolate cake, here is a delicious recipe based on avocado, and especially without eggs No butter!
A chocolate cake recipe with avocado:
ingredients:
Cake:
- 200 g flour T55
- 100 g of cornstarch
- 40 g of black cocoa powder
- 30 g of baking soda
- 10 g of baking powder
- 2 to 3 g of salt
- ¼ cup of olive oil
- 1 ripe avocado, to crush until you get a smooth texture
- 2 cups of water
- 2 tablespoons white vinegar
- 2 teaspoons of vanilla extract
- 40 g of stevia
frosting:
- 2 ripe avocados, to crush until you get a smooth texture
- 20 g of stevia
- 40 g of black cocoa powder
preparation:
First, start by oiling two round cake pans (approximately 22 cm diameter) and preheat your oven to 180 ° C. Then, in a large bowl, mix the rice flour, cornstarch, yeast, baking soda and salt, and in another, carefully mix the olive oil, the crushed avocado pulp, the water, vinegar and vanilla, then once well incorporated, add stevia and mix again.
Add the second mixture to the first, then mix carefully to obtain a perfectly smooth texture. Then divide the dough equally on both mussels and bake them. After 30 minutes of cooking, check that the cakes are ready.
Take them out of the oven and let them cool in their molds for 15 minutes, then unmold them and allow them to cool completely. In the meantime, prepare your icing by mixing the lawyers crushed, stevia and cocoa, until having a smooth and creamy texture.
Once your cakes are cold, spread half of your icing on the first cake, then place the second on top and spread the rest of your chocolate cream over it.
Your delicious vegan chocolate cake is ready! Enjoy your meal.
Some benefits of the lawyer:
Thanks to its high content of unsaturated fatty acids, vitamins (C, E, K, provitamin A and several B complex vitamins), minerals (iron, magnesium, sodium, potassium, zinc, etc.) and fiber, this fruit is a real source of health benefits. It helps to maintain cardiovascular health by battling bad cholesterol, reducing the risk of age-related macular degeneration because of its high lutein content, maintaining a healthy weight by promoting satiety and treating constipation, but also to beautify the skin and hair by nourishing and deeply moisturizing.
