Experts recommend NEVER eat this dangerous popular fish!
Experts recommend NEVER eat this dangerous popular fish!
Marine products can be an excellent source of protein and vitamins. But there is one fish that health experts warn consumers not to approach: tilapia.
It is the most popular farmed fish in the United States, thanks largely to its affordable price. But not only is it a food that does not contain all the nutrients you expect from marine products, but it is also very bad for you. At what point ? You will know it very quickly by reading this article. Here is a recap of what makes tilapia so horrible.
Reason # 1 - Tilapia contains few nutrients
Researchers at the Wake Forest University of Medicine published a report on the omega-3 fatty acid content of the most eaten fish. Tilapia was much lower than most other fish on the list.
Omega-3 fatty acids provide fish with most of their benefits, including reducing the risk of Alzheimer's.
This fish contains a lot of omega-6 fatty acids, which are very bad for you. The amount of omega-6 present in tilapia gives a portion of fish an inflammatory potential greater than that of a hamburger or bacon. Think for a moment before buying it.
Reason # 2 - Tilapia could cause Alzheimer's disease
One of the omega-6 fatty acids in tilapia is called arachidonic acid - a compound that significantly increases the type of inflammatory damage that precedes Alzheimer's disease.
So if eating healthy fish like mackerel, halibut and sardines would reduce your risk of developing Alzheimer's disease, this fish actually increases it.
Reason # 3 - Most tilapias are from breeding
Tilapia is the second most common farmed fish in the world. This is largely due to its robustness; he can eat almost anything.
It's fantastic for fish farmers. That means they do not have to spend a lot of money on fish food as they would if they raised salmon. Many of them feed their fish with chicken or pork excrement.
So how's your stomach?
Of course, farmed tilapia also keeps all the other unpleasant parts of aquaculture. The basins in which they are raised are overcrowded, and the fish are stuffed with antibiotics and genetically modified products for faster growth.
Reason # 4 - Tilapia can cause cancer
Tilapia, being one of the most common farmed fish, can carry up to 10 times more carcinogens than other fish.
Just look at what fish farmers are feeding fish - excrement, pesticides and industrial grade chemicals. One of the toxic chemicals that researchers have found in fish is dioxin, which is linked to the development and spread of cancer. In addition, your body does not reject dioxin for 7 to 11 years. That's enough time to do enough damage.
So still ready to eat tilapia?
