Zen attitude with Yoga
Yoga, is an Indian technique that helps keep a healthy mind in a healthy body. Its various exercises, practiced regularly, promote relaxation on the physical and mental plane; And help to dispel stress and muscle tension.
A healthy body:The different postures of yoga used to be in tune with his body, eliminate toxins, work balance, tone and suppleness of his muscles ... and even, it seems, to blow his Performance in bed by allowing longer and more intense sexual intercourse! So what are you waiting for? In addition, yoga requires no special sports skills; And can be practiced at any age. Its virtues are multiple on physical health. Her postures help stimulate the nerves of the abdomen, strengthen the lower back, balance the nervous system, facilitate the proper functioning of the intestines regenerate the glands, keep out heart disease, will preserve cardiovascular disorders, act against constipation, help cure impotence ... and the list goes on because according to a scientific study, yoga also helps to fight against these physical disorders and alleviate these diseases: hypertension, diabetes, menopause, hemorrhoids, multiple sclerosis, spasmophilia, menstrual pain, sinusitis arthritis, migraine, obesity, rheumatoid arthritis, osteoporosis, asthma, back pain, childbirth, emphysema, chronic fatigue syndrome, osteoarthritis, irritable bowel syndrome, colitis and Crohn's disease, respiratory problems, gastrointestinal problems -intestinaux ...
Ahealthy mind :The word Yoga means "connect". It is therefore a question of linking the body and the spirit in perfect harmony. Indeed, once the body is under control, it becomes easier to meditate. It was in the 2nd century BC that the IndianPatanjalidevelopedThe 8 steps to achieve theMastery of body and mind. It is not just about keeping concentration and staying zen, but adopting rules of life.In the first stage "Yama", we learn the actions to avoid in order to purify the mind and the body: not to hurt - not to lie - not to steal - to master one's desires - not to have a need for possession. With the second stage "Niyamas", 4 actions are recommended to achieve purity: contentment, discipline, self-study and devotion. The third stage "Asana" puts into practice the famous postures of Yoga to be able to feel well in his body so that it is not an obstacle for meditation. With the fourth stage "Pranayama", one becomes conscious of its breathing, which favors by mentally sending the expiration to the desired places, to untie the muscular and nervous tensions and to reduce the pains. The fifth stage "Pratyahara" is the detachment of the outside world. We can not hear anything and we do not feel anything any more, but it is also the detachment of the tingling in the legs during meditation, the nose that scratches ... The sixth step "Dharana" is that concentration that will be very useful For everyday activities. The seventh step "Dhyana" is the attainment of meditation. It is a matter of communicating with the supreme force, of becoming aware of what is happening inside oneself in order to let go of his evil thoughts. Finally, with the eighth stage "Nirvana", one reaches the state of pure consciousness.
A selection of three easy Yoga exercises:Isolate yourself in calm and silence. If desired, you can put soft music in the background.
1- Fish: When sitting, lengthen your legs. Flip the trunk back until the top of your head rests on the ground. Your support points will be the buttocks and the head. Keep your inspiration slow and steady by repeating several times.
2- The clamp: Lie on your back, feet together, your arms along your body, hands resting on the side of the thighs. Inhale deeply, then exhale as you straighten. Your hands should grab your ankles, and your head should be close to your knees. Do not bend your legs! Return to the starting position and exhale by relaxing before starting the exercise again.
3- The tree: Stand up, legs joined, hands in front of the chest. Breathe in, lifting your hands to the sky until your arms are stretched. Then exhale by bringing your hands and arms back into the first position. Lift one leg to touch your buttocks; While inspiring. Keep this posture a little, exhale then down the leg.
Sonia Ben Jabbah
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Zen, attitude, with, Yoga, Yoga, is, an, Indian, technique, that, helps, keep, a, healthy, mind, in, a, healthy, body, Its, various, exercises, practiced, regularly, promote, relaxation, on, the, physical, and, mental, plane, And, help, to, dispel, stress, and, muscle, tension, A, healthy, body, The, different, postures, of, yoga, used, to, be, in, tune, with, his, body, eliminate, toxins, work, balance, tone, and, suppleness, of, his, muscles, , and, even, it, seems, To, explode, its, performance, in, bed, by, allowing, to, have, longer, and, more, intense, sexual, relations, So, what, are, you, waiting, for, In, addition, yoga, requires, no, special, sports, skills, And, can, be, practiced, at, any, age, Its, virtues, are, multiple, on, physical, health, Her, postures, help, stimulate, the, nerves, of, the, abdomen, strengthen, the, lower, back, balance, the, nervous, system, facilitate, the, proper, functioning, of, the, intestines, regenerate, the, glands, keep, out, heart, disease, will, preserve, cardiovascular, disorders, act, against, constipation, help, cure, impotence, , and, the, list, goes, on, because, according, to, a, scientific, study, yoga, also, helps, to, fight, against, these, physical, disorders, and, alleviate, these, diseases, hypertension, diabetes, menopause, hemorrhoids, multiple, sclerosis, spasmophilia, menstrual, pain, sinusitis, arthritis, migraine, obesity, rheumatoid, arthritis, osteoporosis, asthma, back, pain, childbirth, emphysema, chronic, fatigue, syndrome, osteoarthritis, irritable, bowel, syndrome, colitis, and, Crohns, disease, respiratory, problems, gastrointestinal, problems, intestinal, , A, healthy, mind, The, word, Yoga, means, to, connect, It, is, therefore, a, question, of, linking, the, body, and, the, spirit, in, perfect, harmony, Indeed, once, the, body, is, under, control, it, becomes, easier, to, meditate, This, is, the, 2nd, century, BC, the, Indian, Patanjali, developed, the, 8, steps, to, achieve, mastery, of, the, body, and, mind, It, is, not, just, about, keeping, concentration, and, staying, zen, but, adopting, rules, of, life, In, the, first, stage, Yama, we, learn, the, actions, to, avoid, in, order, to, purify, the, mind, and, the, body, not, to, hurt, , not, to, lie, , not, to, steal, , to, master, ones, desires, , not, to, have, a, need, for, possession, With, the, second, stage, Niyamas, 4, actions, are, recommended, to, achieve, purity, contentment, discipline, selfstudy, and, devotion, The, third, stage, Asana, puts, into, practice, the, famous, postures, of, Yoga, to, be, able, to, feel, well, in, his, body, so, that, it, is, not, an, obstacle, for, meditation, With, the, fourth, step, Pranayama, one, becomes, conscious, of, his, breathing, which, helps, mentally, sending, expires, at, the, desired, locations, To, resolve, muscular, and, nervous, tension, and, to, reduce, pain, The, fifth, stage, Pratyahara, is, the, detachment, of, the, outside, world, We, can, not, hear, anything, and, we, do, not, feel, anything, any, more, but, it, is, also, the, detachment, of, the, tingling, in, the, legs, during, meditation, the, nose, that, scratches, , The, sixth, step, Dharana, is, that, concentration, that, will, be, very, useful, For, everyday, activities, The, seventh, step, Dhyana, is, the, attainment, of, meditation, It, is, a, matter, of, communicating, with, the, supreme, force, of, becoming, aware, of, what, is, happening, inside, oneself, in, order, to, let, go, of, his, evil, thoughts, Finally, with, the, eighth, stage, Nirvana, one, reaches, the, state, of, pure, consciousness, A, selection, of, three, easy, yoga, exercises, Isolate, yourself, in, calm, and, silence, If, desired, you, can, put, soft, music, in, the, background, 1, , Fish, In, sitting, position, lengthen, your, legs, Flip, the, trunk, back, until, the, top, of, your, head, rests, on, the, ground, Your, support, points, will, be, the, buttocks, and, the, head, Keep, your, inspiration, slow, and, steady, by, repeating, several, times, 2, Gripper, Lie, on, your, back, with, your, feet, together, your, arms, along, your, body, hands, resting, on, the, side, of, the, thighs, Inhale, deeply, then, exhale, as, you, straighten, Your, hands, should, grab, your, ankles, and, your, head, should, be, close, to, your, knees, Do, not, bend, your, legs, Return, to, the, starting, position, and, exhale, by, relaxing, before, starting, the, exercise, again, 3, The, tree, Stand, with, your, legs, together, hands, in, front, of, your, chest, Breathe, in, lifting, your, hands, to, the, sky, until, your, arms, are, stretched, Then, exhale, by, bringing, your, hands, and, arms, back, into, the, first, position, Lift, one, leg, to, touch, your, buttocks, While, inspiring, Keep, this, posture, a, little, exhale, then, down, the, legSonia, Ben, Jabbah, Zen attitude, attitude with, with Yoga, Yoga Yoga, Yoga is, is an, an Indian, Indian technique, technique that, that helps, helps keep, keep a, a healthy, healthy mind, mind in, in a, a healthy, healthy body, body Its, Its various, various exercises, exercises practiced, practiced regularly, regularly promote, promote relaxation, relaxation on, on the, the physical, physical and, and mental, mental plane, plane And, And help, help to, to dispel, dispel stress, stress and, and muscle, muscle tension, tension A, A healthy, healthy body, body The, The different, different postures, postures of, of yoga, yoga used, used to, to be, be in, in tune, tune with, with his, his body, body eliminate, eliminate toxins, toxins work, work balance, balance tone, tone and, and suppleness, suppleness of, of his, his muscles, Zen attitude with, attitude with Yoga, with Yoga Yoga, Yoga Yoga is, Yoga is an, is an Indian, an Indian technique, Indian technique that, technique that helps, that helps keep, helps keep a, keep a healthy, a healthy mind, healthy mind in, mind in a, in a healthy, a healthy body, healthy body Its, body Its various, Its various exercises, various exercises practiced, exercises practiced regularly, practiced regularly promote, regularly promote relaxation, promote relaxation on, relaxation on the, on the physical, the physical and, physical and mental, and mental plane, mental plane And, plane And help, And help to, help to dispel, to dispel stress, dispel stress and, stress and muscle, and muscle tension, muscle tension A, tension A healthy, A healthy body, healthy body The, body The different, The different postures, different postures of, postures of yoga, of yoga used, yoga used to, used to be, to be in, be in tune, in tune with, tune with his, with his body, his body eliminate, body eliminate toxins, eliminate toxins work, toxins work balance, work balance tone, balance tone and, tone and suppleness, and suppleness of, suppleness of his, of his muscles
