These 10 foods that make you less intelligent
As they exist foods that make it smarter; There are also those who make it stupid! So, to preserve your IQ and work 100% mentally, avoid those 10 foods harmful to your brain! They are seriously at risk, according to studies done on the brain, to affect our productivity at work and your child's
learning. Here they are all together, but above all, never on the same table!
1 - Sugars:According to the University of Berlin, excess sugar in the blood causes memory problems. It is better to consume ice cream and candy in moderation children; Especially during the exam period! Cakes, chocolate and lollies ... it makes you stupid!
2 - The junk food:The University of California has demonstrated, following studies, that lunch often in fast foods and regularly consume food packed with calories and saturated or processed fats, this negatively affects intellectual capacities. Mayonnaise, ketchup, fries ... All this is harmful for the synapses of the brain and molecules related to memory and learning. The best is to take with him, at work, his homemade sandwich.
3 - Red meat:A Boston research confirms that consuming a lot of bovine meat has a negative effect on cognitive function. Should he become a vegetarian? Would you tell me? No, you just have to moderate your consumption of red meat. Once a week ; It's enough to stay smart!
4 - Simple carbohydrates:These are: non-skimmed milk, flour and refined sugars found mostly in cakes. They weaken memory, especially in patients with type 2 diabetes. Children, too, must limit their intake of simple carbohydrates; As they reduce academic performance and the ability to record information provided during the course. Replace the cupcakes, at the break between classes, by a fruit!
5 - Fructose:It is found in all processed foods; But also in foods to which corn syrup is added; Such as: sodas, sweetened juices in bottles, canned fruits ... Fructose slows down the connection between neurons in the brain. So forget the can of soda at the lunch break; It would be better !
6 - Alcohol:Alcohol causes a sort of "brain fog". It is a mental confusion; Which explains how some, being sober, can not remember a street or a name, or even their door. In the long term, alcohol destroys neurons in the brain; And seriously undermines the mental capacity of the person who consumes it.
7 - Fries:This is all foods bathed in oil or hot fat. Be aware that these fries contain chemicals, additives, artificial flavors and colorings. All these causes hyperactivity, weaken our cognitive functioning and destroy the nerve cells of the brain. To be banished first: sunflower oil; It would be the most dangerous from the studies!
8 - Artificial sweeteners: Artificial sweeteners contain fewer calories, that is why those who diet consume instead of sugar. Note that this product can cause brain damage when it is consumed regularly! So it is better to keep his few extra pounds than to damage his neurons; is not it ?
9 - Trans Fats: They are part of unsaturated fatty acids (in hydrogen). They slow down the work of the brain and affect your reflexes, or even increase the risk of stroke. They narrow the brain because they slowly damage the arteries. The narrowing is similar to the contraction caused by Alzheimer's disease. Moreover, in New York, they are banned from school canteens.
Sonia Ben Jaballah
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These, 10, foods, that, make, you, less, intelligent, As, they, exist, foods, that, make, it, smarter, There, are, also, those, who, make, it, stupid, So, to, preserve, your, IQ, and, work, 100, mentally, avoid, those, 10, foods, harmful, to, your, brain, They, seriously, risk, according, to, studies, done, on, the, brain, affecting, our, productivity, at, work, and, your, childs, abilities, to, learn, Here, they, are, all, together, but, above, all, never, on, the, same, table, 1, , Sugars, According, to, the, University, of, Berlin, the, excess, sugar, in, the, blood, causes, problems, of, memory, It, is, better, to, consume, ice, cream, and, candy, in, moderation, children, Especially, during, the, exam, period, Cakes, chocolate, and, lollies, , it, makes, you, stupid, 2, , Junk, Food, The, University, of, California, has, demonstrated, following, studies, that, lunch, often, in, fast, foods, and, regularly, consume, food, packed, with, calories, and, saturated, or, transformed, fats, this, negatively, affects, intellectual, capacities, Mayonnaise, ketchup, fries, , All, this, is, harmful, for, the, synapses, of, the, brain, and, molecules, related, to, memory, and, learning, The, best, is, to, take, with, him, at, work, his, homemade, sandwich, 3, , Red, meat, A, Boston, research, confirms, that, consuming, a, lot, of, beef, has, a, negative, effect, on, cognitive, function, Should, he, become, a, vegetarian, Would, you, tell, me, No, you, just, have, to, moderate, your, consumption, of, red, meat, Once, a, week, , Its, enough, to, stay, smart, 4, , Simple, carbohydrates, These, are, non, skimmed, milk, flour, and, refined, sugars, found, mostly, in, cakes, They, weaken, memory, especially, in, patients, with, type, 2, diabetes, Children, too, must, limit, their, intake, of, simple, carbohydrates, As, they, reduce, academic, performance, and, the, ability, to, record, information, provided, during, the, course, Replace, the, cupcakes, at, the, break, between, classes, by, a, fruit, 5, , Fructose, It, is, found, in, all, processed, foods, But, also, in, foods, to, which, corn, syrup, is, added, Such, as, sodas, sweetened, juices, in, bottles, canned, fruits, , Fructose, slows, down, the, connection, between, neurons, in, the, brain, So, forget, the, can, of, soda, at, the, lunch, break, It, would, be, better, , 6, , Alcohol, Alcohol, causes, a, sort, of, brain, fog, It, is, a, mental, confusion, Which, explains, how, some, being, sober, can, not, remember, a, street, or, a, name, or, even, their, door, In, the, long, term, alcohol, destroys, neurons, in, the, brain, And, seriously, undermines, the, mental, capacity, of, the, person, who, consumes, it, 7, , Fries, These, are, all, foods, bathed, in, Oil, or, hot, fat, Be, aware, that, these, fries, contain, chemicals, additives, artificial, flavors, and, colorings, All, these, causes, hyperactivity, weaken, our, cognitive, functioning, and, destroy, the, nerve, cells, of, the, brain, To, be, banished, first, sunflower, oil, It, would, be, the, most, dangerous, from, the, studies, 8, , Artificial, sweeteners, Artificial, sweeteners, contain, fewer, calories, that, is, why, those, who, diet, consume, instead, of, sugar, Note, that, this, product, can, cause, brain, damage, when, it, is, consumed, regularly, So, it, is, better, to, keep, his, few, extra, pounds, than, to, damage, his, neurons, is, not, it, , 9, , Trans, fats, They, are, part, of, unsaturated, fatty, acids, in, hydrogen, They, slow, down, the, work, of, the, brain, and, affect, your, reflexes, or, even, increase, the, risk, of, stroke, They, narrow, the, brain, because, they, slowly, damage, the, arteries, The, narrowing, is, similar, to, the, contraction, caused, by, Alzheimers, disease, Moreover, in, New, York, they, are, banned, from, school, canteens, Sonia, Ben, Jaballah, These 10, 10 foods, foods that, that make, make you, you less, less intelligent, intelligent As, As they, they exist, exist foods, 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