The benefits of laughter for health
The benefits of laughter for health
For effects on the body: Laughter helps to oxygenate the body, reduce muscle tension, enhance immunity and make the respiratory and cardiovascular system work. It also seems that laughter helps the body heal from certain diseases.
On the other hand, for the effects on morality, laughter helps to resist suffering, combat stress and make pleasure and well-being triumph. People who have a greater sense of humor tend to view stressful situations as challenges rather than painful trials. In addition, they generally have a higher self-esteem and a more fulfilled social life.
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