Stroke: 80% of cases can be prevented. How to quickly identify and prevent it
A stroke happens very often without warning. However, it is often preceded by transient cerebral ischemia (ICT), also called mini-stroke, easily identifiable. It is essential to recognize its signs in order to anticipate any stroke. But it is even more important to be able to protect themselves thanks to small gestures of everyday life.
Signs that must alert:
• Fatigue, muscle weakness
• Numbness in the arms and / or legs
• Tingling at the face
• Sudden problems of speaking and / or understanding
• Visual Disorders
• Skull sickness, intense migraine
• Sudden loss of balance and feeling of dizziness
How to protect yourself from a 10 point stroke
- Measure your blood pressure as often as possible. In case of repetitive hypertension, consult a doctor who will prescribe medication. It is also important to change your lifestyle and diet to make them as healthy as possible.
- Watch out for bad cholesterol. The more it increases, the more your arteries narrow. When one or more arteries are damaged, blood clots form and block the normal flow of blood. It happens that one of these clots is detached and arrives to the brain. In either case, it is the stroke.
- Move, do sports! Go for a little sustained physical activity such as walking that will reduce your blood pressure and increase the level of good cholesterol (HDL) that helps get rid of bad cholesterol.
- Consume alcohol but in moderation as it increases the risk of high blood pressure
- Banish fat and reduce salt
- Pay attention to your weight and get rid of excess pounds quickly
- Stop smoking. Tobacco reduces the amount of oxygen in the blood and causes the heart to work more intensely, in addition to blocking the arteries with plaque
"Relax! Stress, anxiety and anxiety increase blood pressure and fatigue the heart.
- Identify your family history. It is essential to know if in your family, relatives, uncles, cousins suffer or have suffered from cardiovascular diseases.
Tags :
Stroke, 80, of, cases, can, be, prevented, How, to, quickly, identify, and, prevent, it, A, stroke, happens, very, often, without, warning, However, it, is, often, preceded, by, transient, cerebral, ischemia, ICT, also, called, ministroke, easily, identifiable, It, is, essential, to, recognize, its, signs, in, order, to, anticipate, any, stroke, But, it, is, even, more, important, to, be, able, to, protect, themselves, thanks, to, small, gestures, of, everyday, life, Signs, that, need, to, be, alerted, , Fatigue, muscle, weakness, , Numbness, in, the, arms, and, , or, legs, , Tingling, in, the, face, , Sudden, problems, of, speech, and, , or, understanding, , Visual, disturbances, , Skull, sickness, intense, migraine, , Sudden, loss, of, balance, and, stunning, sensation, How, to, protect, yourself, from, a, 10, point, stroke, , Measure, your, blood, pressure, as, often, as, possible, In, case, of, repetitive, hypertension, consult, a, doctor, who, will, prescribe, medication, It, is, also, important, to, change, your, lifestyle, and, diet, to, make, them, as, healthy, as, possible, , Watch, out, for, bad, cholesterol, The, more, it, increases, the, more, your, arteries, narrow, When, one, or, more, arteries, are, damaged, blood, clots, form, and, block, the, normal, flow, of, blood, It, happens, that, one, of, these, clots, is, detached, and, arrives, to, the, brain, In, either, case, it, is, the, stroke, , Move, do, sports, Go, for, a, little, sustained, physical, activity, such, as, walking, that, will, reduce, your, blood, pressure, and, increase, the, level, of, good, cholesterol, HDL, that, helps, get, rid, of, bad, cholesterol, , Consume, alcohol, but, in, moderation, as, it, increases, the, risk, of, high, blood, pressure, , Banish, fat, and, reduce, salt, , Pay, attention, to, your, weight, and, get, rid, of, excess, pounds, quickly, , Stop, smoking, Tobacco, reduces, the, amount, of, oxygen, in, the, blood, and, causes, the, heart, to, work, more, intensely, in, addition, to, blocking, the, arteries, with, plaque, , Relax, Stress, anxiety, and, anxiety, increase, blood, pressure, and, fatigue, the, heart, , Identify, your, family, history, It, is, essential, to, know, if, in, your, family, relatives, uncles, cousins, suffer, or, have, suffered, from, cardiovascular, diseases, Stroke 80, 80 of, of cases, cases can, can be, be prevented, prevented How, How to, to quickly, quickly identify, identify and, and prevent, prevent it, it A, A stroke, stroke happens, happens very, very often, often without, without warning, warning However, However it, it is, is often, often preceded, preceded by, by transient, transient cerebral, cerebral ischemia, ischemia ICT, ICT also, also called, called ministroke, ministroke easily, easily identifiable, identifiable It, It is, is essential, essential to, to recognize, recognize its, its signs, signs in, in order, order to, to anticipate, anticipate any, any stroke, stroke But, But it, it is, is even, even more, more important, important to, to be, be able, able to, to protect, protect themselves, themselves thanks, thanks to, to small, small gestures, gestures of, of everyday, everyday life, life Signs, Signs that, that need, need to, to be, be alerted, Stroke 80 of, 80 of cases, of cases can, cases can be, can be prevented, be prevented How, prevented How to, How to quickly, to quickly identify, quickly identify and, identify and prevent, and prevent it, prevent it A, it A stroke, A stroke happens, stroke happens very, happens very often, very often without, often without warning, without warning However, warning However it, However it is, it is often, is often preceded, often preceded by, preceded by transient, by transient cerebral, transient cerebral ischemia, cerebral ischemia ICT, ischemia ICT also, ICT also called, also called ministroke, called ministroke easily, ministroke easily identifiable, easily identifiable It, identifiable It is, It is essential, is essential to, essential to recognize, to recognize its, recognize its signs, its signs in, signs in order, in order to, order to anticipate, to anticipate any, anticipate any stroke, any stroke But, stroke But it, But it is, it is even, is even more, even more important, more important to, important to be, to be able, be able to, able to protect, to protect themselves, protect themselves thanks, themselves thanks to, thanks to small, to small gestures, small gestures of, gestures of everyday, of everyday life, everyday life Signs, life Signs that, Signs that need, that need to, need to be, to be alerted
