Top 3 Diets That Work
After trying several formulas of diets to lose weight, you have concluded that all diets are the same; Just frustration without really results! Yet there are those who really do lose pounds; Here are the 3 most effective regimens with no adverse consequences on your health:
The California diet:The Hollywood starlets have adopted it. It loses 6
7 kg per month. In the first 10 days, remove the sugar from your diet; Including fruit! Also, you must learn to divide your meals well between vegetables, cereals and proteins for balanced eating. Take a bowl of 18 cm diameter to fill it with: 25% cereal / 75% protein or 50% dairy / 50% cereal. At lunch, fill this same bowl with: 40% protein 60% vegetables. As for the dinner: 30% protein / 20% cereal / 50% vegetables. After 10 days, it will be necessary to maintain its weight. For several weeks, the sugar will be replaced by fruit. The breakfasts are the same as during the first 10 days. On the other hand, the bowls of lunches and dinners will be filled with a quarter of proteins / dairy, a quarter of fruits, a quarter of cereals and a quarter of vegetables.
The Thonon regime:You can lose up to - 10 kg in just 15 days with this simple and fast method: consume protein and stop the consumption of carbohydrates and fats! It is a matter of preserving the muscle mass without preventing the melting of the fat. Two weeks to eat than steak or eggs and spinach in salad without salt with a zest of lemon. Then the third week is stabilizing its weight to avoid the yoyo effect. It is necessary to limit itself to 1200 calories per day for the women and 1500 calories per day for the men; By tasting everything. Have your calculators calculate calories!
The Orsoni regime:If you want 0 frustration, you have to be patient! With this method, it is possible to eliminate 2 kg every 15 days; By eating everything. You will just learn good eating habits: consume protein in small amounts and only twice a week; And eat little gluten and almost more dairy products. What must also be adopted as a habit; This is the cup of lukewarm lemon juice every morning. Also, walk an hour a day, move a lot and hydrate regularly.
Sonia Ben Jaballah
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Top, 3, Diets, That, Work, After, trying, several, formulas, of, diets, to, lose, weight, you, have, concluded, that, all, diets, are, the, same, Just, frustration, without, really, results, Yet, there, are, those, who, really, do, lose, pounds, Here, are, the, 3, most, effective, regimens, with, no, adverse, consequences, on, your, health, The, Californian, diet, The, starlets, Hollywood, adopted, it, It, loses, 6, to, 7, kg, per, month, In, the, first, 10, days, remove, the, sugar, from, your, diet, Including, fruit, Also, you, must, learn, to, divide, your, meals, well, between, vegetables, cereals, and, proteins, for, balanced, eating, Take, a, bowl, of, 18, cm, diameter, to, fill, it, with, 25, cereal, , 75, protein, or, 50, dairy, , 50, cereal, At, lunch, fill, this, same, bowl, with, 40, protein, 60, vegetables, As, for, the, dinner, 30, protein, , 20, cereal, , 50, vegetables, After, 10, days, it, will, be, necessary, to, maintain, its, weight, For, several, weeks, the, sugar, will, be, replaced, by, fruit, The, breakfasts, are, the, same, as, during, the, first, 10, days, On, the, other, hand, the, bowls, of, lunches, and, dinners, will, be, filled, with, a, quarter, of, proteins, , dairy, a, quarter, of, fruits, a, quarter, of, cereals, and, a, quarter, of, vegetables, The, Thonon, diet, You, can, lose, up, to, , 10, kg, in, just, 15, days, with, this, simple, and, fast, method, consume, protein, and, stop, the, consumption, of, carbohydrates, and, fats, It, is, a, matter, of, preserving, the, muscle, mass, without, preventing, the, melting, of, the, fat, Two, weeks, to, eat, than, steak, or, eggs, and, spinach, in, salad, without, salt, with, a, zest, of, lemon, Then, the, third, week, is, stabilizing, its, weight, to, avoid, the, yoyo, effect, It, is, necessary, to, limit, itself, to, 1200, calories, per, day, for, the, women, and, 1500, calories, per, day, for, the, men, By, tasting, everything, Have, your, calculators, calculate, calories, The, Orsoni, diet, If, you, want, 0, frustration, you, have, to, be, patient, With, this, method, it, is, possible, to, eliminate, 2, kg, every, 15, days, By, eating, everything, You, will, just, learn, good, eating, habits, consume, protein, in, small, amounts, and, only, twice, a, week, And, eat, little, gluten, and, almost, more, dairy, products, What, must, also, be, adopted, as, a, habit, This, is, the, cup, of, lukewarm, lemon, juice, every, morning, Also, walk, an, hour, a, day, move, a, lot, and, hydrate, regularly, Sonia, Ben, Jaballah, Top 3, 3 Diets, Diets That, That Work, Work After, After trying, trying several, several formulas, formulas of, of diets, diets to, to lose, lose weight, weight you, you have, have concluded, concluded that, that all, all diets, diets are, are the, the same, same Just, Just frustration, frustration without, without really, really results, results Yet, Yet there, there are, are those, those who, who really, really do, do lose, lose pounds, pounds Here, Here are, are the, the 3, 3 most, most effective, effective regimens, regimens with, with no, no adverse, adverse consequences, consequences on, on your, your health, health The, The Californian, Californian diet, diet The, The starlets, starlets Hollywood, Hollywood adopted, adopted it, it It, It loses, loses 6, 6 to, to 7, 7 kg, kg per, per month, month In, In the, the first, first 10, 10 days, days remove, remove the, the sugar, sugar from, from your, your diet, diet Including, Including fruit, fruit Also, Also you, you must, must learn, learn to, to divide, divide your, your meals, meals well, well between, between vegetables, vegetables cereals, cereals and, and proteins, proteins for, for balanced, balanced eating, eating Take, Take a, a bowl, bowl of, of 18, 18 cm, cm diameter, diameter to, to fill, fill it, it with, with 25, 25 cereal, Top 3 Diets, 3 Diets That, Diets That Work, That Work After, Work After trying, After trying several, trying several formulas, several formulas of, 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