What to eat to lose weight quickly !! [august 2017]

What to eat to lose weight quickly !! august 2017

Losing weight does you good morale but most importantly, it does good to your health. Indeed, overweight can cause you a lot of cardiovascular diseases, such as stroke, that's why you have to keep an eye on your figure. As our daily nutritional rhythm is not obvious to balance, we have prepared for you a list of the best foods to lose weight!

The oat-1:

Rich in vitamin B1, selenium, manganese, iron, phosphorus, tryptophan and low-fat proteins, oats will be your best ally for a perfect silhouette. We recommend mixing oatmeal with milk, yogurts or kefir and consuming it at breakfast.

2-The cucumber:

Generous in fiber and low in fat, cucumber is ideal for reducing your waist circumference. Vitamins A, C and K - in addition to minerals such as magnesium, calcium, manganese, phosphorus, copper, iron and zinc - the cucumber provides your body with the necessary electrolytes It can hydrate the cells of the body while purifying them. Cucumber juice is recommended for you to enjoy the benefits of this fruit.

3-The lemon:

We all know that lemon is one of the fruits richest in vitamin C; Thanks to this property, lemon helps the body lose weight by increasing liver function and fat metabolism. Drinking lemon juice with lukewarm water on an empty stomach will help you clean your bowels and lose weight.

4-Celery:

Effective for reducing cholesterol, celery (low in calories and high in fiber) is often used as an appetite suppressant. If you suffer from inflammation, celery juice will be your best ally and will help you in addition to losing weight.

5-detoxifying broth:

Take four liters of water and put them in a saucepan, add two large apples, two large onions and a bunch of celery. Let it simmer until a soft mixture is obtained. Once the juice is obtained, filter it and put it in the refrigerator. Take a cup of broth half an hour before each meal, adding the juice of half a lemon. Take three times a day, you will be surprised by the results!

Tags :

What, more, to, eat, to, lose, weight, quickly, Losing, weight, does, you, good, morale, but, most, importantly, it, does, good, to, your, health, Indeed, overweight, can, cause, you, a, lot, of, cardiovascular, diseases, such, as, stroke, thats, why, you, have, to, keep, an, eye, on, your, figure, As, our, daily, nutritional, rhythm, is, not, obvious, to, balance, we, have, prepared, for, you, a, list, of, the, best, foods, to, lose, weight, 1Oats, Rich, in, vitamin, B1, selenium, manganese, iron, phosphorus, tryptophan, and, lowfat, proteins, oats, will, be, your, best, ally, for, a, perfect, silhouette, We, recommend, mixing, oatmeal, with, milk, yogurts, or, kefir, and, consuming, it, at, breakfast, 2Cucumber, Generous, in, fiber, and, low, in, fat, cucumber, is, ideal, for, reducing, your, waist, circumference, Vitamins, A, C, and, K, , in, addition, to, minerals, such, as, magnesium, calcium, manganese, phosphorus, copper, iron, and, zinc, , the, cucumber, provides, your, body, with, the, necessary, electrolytes, It, can, hydrate, the, cells, of, the, body, while, purifying, them, Cucumber, juice, is, recommended, for, you, to, enjoy, the, benefits, of, this, fruit, 3Lemon, We, all, know, that, lemon, is, one, of, the, fruits, richest, in, vitamin, C, Thanks, to, this, property, lemon, helps, the, body, lose, weight, by, increasing, liver, function, and, fat, metabolism, Drinking, lemon, juice, with, lukewarm, water, on, an, empty, stomach, will, help, you, clean, your, bowels, and, lose, weight, 4Celery, Effective, for, cholesterol, reduction, celery, low, in, calories, and, high, in, fiber, is, often, used, as, an, appetite, suppressant, If, you, suffer, from, inflammation, celery, juice, will, be, your, best, ally, and, will, help, you, in, addition, to, losing, weight, 5Detoxifying, broth, Take, four, liters, of, water, and, put, them, in, a, saucepan, add, two, large, apples, two, large, onions, and, a, bunch, of, celery, Let, it, simmer, until, a, soft, mixture, is, obtained, Once, the, juice, is, obtained, filter, it, and, put, it, in, the, refrigerator, Take, a, cup, of, broth, half, an, hour, before, each, meal, adding, the, juice, of, half, a, lemon, Take, three, times, a, day, you, will, be, surprised, by, the, results, What more, more to, to eat, eat to, to lose, lose weight, weight quickly, quickly Losing, Losing weight, weight does, does you, you good, good morale, morale but, but most, most importantly, importantly it, it does, does good, good to, to your, your health, health Indeed, Indeed overweight, overweight can, can cause, cause you, you a, a lot, lot of, of cardiovascular, cardiovascular diseases, diseases such, such as, as stroke, stroke thats, thats why, why you, you have, have to, to keep, keep an, an eye, eye on, on your, your figure, figure As, As our, our daily, daily nutritional, nutritional rhythm, rhythm is, is not, not obvious, obvious to, to balance, balance we, we have, have prepared, prepared for, for you, you a, a list, list of, of the, the best, best foods, foods to, to lose, lose weight, weight 1Oats, 1Oats Rich, Rich in, in vitamin, vitamin B1, B1 selenium, selenium manganese, manganese iron, iron phosphorus, phosphorus tryptophan, tryptophan and, and lowfat, lowfat proteins, proteins oats, oats will, will be, be your, your best, best ally, ally for, for a, a perfect, perfect silhouette, silhouette We, We recommend, recommend mixing, mixing oatmeal, oatmeal with, with milk, milk yogurts, yogurts or, or kefir, kefir and, and consuming, consuming it, it at, at breakfast, breakfast 2Cucumber, 2Cucumber Generous, Generous in, in fiber, fiber and, and low, low in, in fat, fat cucumber, cucumber is, is ideal, ideal for, for reducing, reducing your, your waist, waist circumference, circumference Vitamins, Vitamins A, A C, C and, and K, What more to, more to eat, to eat to, eat to lose, to lose weight, lose weight quickly, weight quickly Losing, quickly Losing weight, Losing weight does, weight does you, does you good, you good morale, good morale but, morale but most, but most importantly, most importantly it, importantly it does, it does good, does good to, good to your, to your health, your health Indeed, health Indeed overweight, Indeed overweight can, overweight can cause, can cause you, cause you a, you a lot, a lot of, lot of cardiovascular, of cardiovascular diseases, cardiovascular diseases such, diseases such as, such as stroke, as stroke thats, stroke thats why, thats why you, why you have, you have to, have to keep, to keep an, keep an eye, an eye on, eye on your, on your figure, your figure As, figure As our, As our daily, our daily nutritional, daily nutritional rhythm, nutritional rhythm is, rhythm is not, is not obvious, not obvious to, obvious to balance, to balance we, balance we have, we have prepared, have prepared for, prepared for you, for you a, you a list, a list of, list of the, of the best, the best foods, best foods to, foods to lose, to lose weight, lose weight 1Oats, weight 1Oats Rich, 1Oats Rich in, Rich in vitamin, in vitamin B1, vitamin B1 selenium, B1 selenium manganese, selenium manganese iron, manganese iron phosphorus, iron phosphorus tryptophan, phosphorus tryptophan and, tryptophan and lowfat, and lowfat proteins, lowfat proteins oats, proteins oats will, oats will be, will be your, be your best, your best ally, best ally for, ally for a, for a perfect, a perfect silhouette, perfect silhouette We, silhouette We recommend, We recommend mixing, recommend mixing oatmeal, mixing oatmeal with, oatmeal with milk, with milk yogurts, milk yogurts or, yogurts or kefir, or kefir and, kefir and consuming, and consuming it, consuming it at, it at breakfast, at breakfast 2Cucumber, breakfast 2Cucumber Generous, 2Cucumber Generous in, Generous in fiber, in fiber and, fiber and low, and low in, low in fat, in fat cucumber, fat cucumber is, cucumber is ideal, is ideal for, ideal for reducing, for reducing your, reducing your waist, your waist circumference, waist circumference Vitamins, circumference Vitamins A, Vitamins A C, A C and, C and K