Weight Loss: The 5 worst foods and the 5 best

Weight Loss: The 5 worst foods and the 5 best

According to a study to lose weight, just eat everything in moderation knowing that there are good and bad foods below you find:

The 5 foods most closely associated with weight gain were:

• Fried potatoes: one serving per day causes a weight gain of 1.5 kilo in 4 years, 7.5 in 20 years;
• Potato chips: one serving per day makes 0.75 kilo in 4 years, 3.75 in 20 years;
• Sweetened beverages (2.25 kilos in 20 years);
• Red meats (2.25 kilos in 20 years);
• Processed meats (2.25 kilos in 20 years).

The 5 fewer foods associated with weight gain were:

• the vegetables;
• Whole grains;
• the fruits;
• nuts;
• Yogurts.

The researchers found that those who slept for 6 to 8 hours a day gained less weight than those who slept less or better without taking into account the time spent watching television and physical activity.

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