Fennel: a slimming ally
Fennel is a green vegetable with an anise taste; And which is consumed in its almost totality: leaves, stems, bulb. It can be crunched raw after having rinsed well with water, or cutting the bulb in salad, thin slices and seasoned according to tastes, lemon or olive oil. Easy to cook, you can also prepare it in the oven to accompany a roast. We canAlso consume it in the form of juice and drink one drink a day; Preferably at
breakfast. After having lunch at noon, you can consume it in the form of herbal tea that you boil 15 min. It is also commercially available, in the form of drinkable capsules, mainly indicated as part of a slimming diet and to combat all digestive disorders. Know that it holds several unsuspected beneficial properties:
- It is rich in vitamin C and has anti-oxidant, anti-inflammatory and detoxifying properties.
- Its 12 antioxidants therefore enhance immunity.
- It also promotes the shape because it facilitates the absorption of iron, as well as the good health of bones and cartilages.
- It is also a good digestive that helps get rid of bloating.
- It also facilitates the transit and promotes the intestinal comfort thanks to the fibers that it contains.
- However, fennel remains particularly interesting for those who want to lose a few extra pounds. So to slim down by consuming fennel, you can eat as much as you want, without taking a gram! Being low in calories, only 30 kcal per 100 gr, fennel can be consumed at will without the risk of gaining weight. In addition, you can sculpt a flat stomach thanks to the root of the fennel. Indeed, consuming the root of this vegetable facilitates digestion and eliminates bloating. Do not hesitate to crunch it for dessert! Also know that you can decrease cellulite with the root of fennel! It also has diuretic and draining properties. By reducing water retention, it eliminates aqueous cellulite and fatty cellulite. It therefore evacuates unwanted fats and toxins from the body.
So to slim down bite the fennel instead of nibbling chocolate and biscuits!
Sonia Ben Jaballah
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Fennel, a, slimming, ally, Fennel, is, a, green, vegetable, with, an, anise, taste, And, which, is, consumed, in, its, almost, totality, leaves, stems, bulb, It, can, be, crunched, raw, after, having, rinsed, well, with, water, or, cutting, the, bulb, in, salad, thin, slices, and, seasoned, according, to, tastes, lemon, or, olive, oil, Easy, to, cook, you, can, also, prepare, it, in, the, oven, to, accompany, a, roast, It, can, also, be, consumed, in, the, form, of, juice, and, one, drink, a, day, Preferably, at, breakfast, After, having, lunch, at, noon, you, can, consume, it, in, the, form, of, herbal, tea, that, you, boil, 15, min, It, is, also, commercially, available, in, the, form, of, drinkable, capsules, mainly, indicated, as, part, of, a, slimming, diet, and, to, combat, all, digestive, disorders, Know, that, it, holds, several, unsuspected, beneficial, properties, , It, is, rich, in, vitamin, C, and, has, antioxidant, antiinflammatory, and, detoxifying, properties, Its, 12, antioxidants, therefore, enhance, immunity, It, also, promotes, the, shape, because, it, facilitates, the, absorption, of, iron, as, well, as, the, good, health, of, bones, and, cartilages, It, is, also, a, good, digestive, that, helps, get, rid, of, bloating, It, also, facilitates, the, transit, and, promotes, the, intestinal, comfort, thanks, to, the, fibers, that, it, contains, However, fennel, remains, particularly, interesting, for, those, who, want, to, lose, a, few, extra, pounds, So, to, slim, down, by, consuming, fennel, you, can, eat, as, much, as, you, want, without, taking, a, gram, Being, low, in, calories, only, 30, kcal, per, 100, gr, fennel, can, be, consumed, at, will, without, the, risk, of, gaining, weight, In, addition, you, can, sculpt, a, flat, stomach, thanks, to, the, root, of, the, fennel, Indeed, consuming, the, root, of, this, vegetable, facilitates, digestion, and, eliminates, bloating, Do, not, hesitate, to, crunch, it, for, dessert, Also, know, that, you, can, decrease, cellulite, with, the, root, of, fennel, It, also, has, diuretic, and, draining, properties, By, reducing, water, retention, it, eliminates, aqueous, cellulite, and, fatty, cellulite, It, therefore, evacuates, unwanted, fats, and, toxins, from, the, bodySo, to, slim, down, bite, the, fennel, instead, of, nibbling, chocolate, and, biscuits, Sonia, Ben, Jaballah, Fennel a, a slimming, slimming ally, ally Fennel, Fennel is, is a, a green, green vegetable, vegetable with, with an, an anise, anise taste, taste And, And which, which is, is consumed, consumed in, in its, its almost, almost totality, totality leaves, leaves stems, stems bulb, bulb It, It can, can be, be crunched, crunched raw, raw after, after having, having rinsed, rinsed well, well with, with water, water or, or cutting, cutting the, the bulb, bulb in, in salad, salad thin, thin slices, slices and, and seasoned, seasoned according, according to, to tastes, tastes lemon, lemon or, or olive, olive oil, oil Easy, Easy to, to cook, cook you, you can, can also, also prepare, prepare it, it in, in the, the oven, oven to, to accompany, accompany a, a roast, roast It, It can, can also, also be, be consumed, consumed in, in the, the form, form of, of juice, juice and, and one, one drink, drink a, a day, day Preferably, Preferably at, at breakfast, breakfast After, After having, having lunch, lunch at, at noon, noon you, you can, can consume, consume it, it in, in the, the form, form of, of herbal, herbal tea, tea that, that you, you boil, boil 15, 15 min, min It, It is, is also, also commercially, commercially available, available in, in the, the form, form of, of drinkable, drinkable capsules, capsules mainly, mainly indicated, indicated as, as part, part of, of a, a slimming, slimming diet, diet and, and to, to combat, combat all, all digestive, digestive disorders, disorders Know, Know that, that it, it holds, holds several, several unsuspected, unsuspected beneficial, beneficial properties, 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prepare it in, it in the, in the oven, the oven to, oven to accompany, to accompany a, accompany a roast, a roast It, roast It can, It can also, can also be, also be consumed, be consumed in, consumed in the, in the form, the form of, form of juice, of juice and, juice and one, and one drink, one drink a, drink a day, a day Preferably, day Preferably at, Preferably at breakfast, at breakfast After, breakfast After having, After having lunch, having lunch at, lunch at noon, at noon you, noon you can, you can consume, can consume it, consume it in, it in the, in the form, the form of, form of herbal, of herbal tea, herbal tea that, tea that you, that you boil, you boil 15, boil 15 min, 15 min It, min It is, It is also, is also commercially, also commercially available, commercially available in, available in the, in the form, the form of, form of drinkable, of drinkable capsules, drinkable capsules mainly, capsules mainly indicated, mainly indicated as, indicated as part, as part of, 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