4 tips for eating well every day
4 tips for eating well every day
A good eating habit is essential to stay healthy on a daily basis. It’s also a way of taking care of yourself. Between the consumption of fiber, raw foods, quality fats, you will have to make up your mind. In addition, it is important to eat mindfully and forget about restrictive diets. Learn more in this article!
Summary
Favor more fiber
One of the healthy eating habits to adopt is to eat more fiber every day. It is proven that people today consume little fiber, the equivalent of 20 g / d. However, it is recommended to eat it between 25 to 30 g / d. In fact, fiber and many other quality food products offered by optigura contribute to the better functioning of the body.
Fiber does tend to regulate human intestinal transit. However, it must be recognized that they play an important role in strengthening the immune system, but also in the prevention of cardiovascular disease. Fiber even helps with weight loss.
Consume raw and minimally processed foods
To maintain good health on a daily basis, you must reduce the consumption of industrial products. In addition, you can prefer cooking your food at home. It is noticed that the human species increasingly consumes foods which are rich in fat, energy, sugars and salt, but low in minerals and vitamins. These are micronutrients, however, are important to the body.
Also, it must be recognized that a processed food is composed of additives that have repercussions on human health. In fact, choose foods that are little or not processed. At the same time, you can enjoy cooking your food by choosing products that clearly show the list of ingredients to be used for preparation.
Opt for quality fats
Fat is less and less preferred when it comes to food. However, lipids are still essential for health. They contribute to the proper functioning of the body. Fat provides a significant amount of energy for humans. They are essential for certain biological mechanisms, namely:
- The constitution of cell membranes;
- Hormonal synthesis;
- Transport of vitamins, etc.
It should be noted, however, that all fats are not the same. In terms of quality, it is advisable to focus on "unsaturated" fats. The latter are present in particular in oilseeds and oils, but also in certain fatty fish such as sardines, salmon or herring.
Saturated fat can be recognized more easily. They tend to solidify at room temperature. This is the case with lard, butters, creams, etc. While you can eat these fats, you should avoid overdoing them. Excess can lead to the development of cardiovascular disease.
Eat more plant proteins
There are many sources of protein, including animal ones which are made up of fish, meat, eggs, dairy products. Plant proteins, on the other hand, include grains, pulses, oilseeds, etc.
It is advisable to consume more vegetable protein. This easily contributes to the variation and diversification of your diet. For information, plants are rich in minerals, fibers, trace elements and vitamins.
