The Top 27 Alkaline Foods on Earth (Eat More to Prevent Cancer, Obesity and Heart Disease)

-

The Top 27 Alkaline Foods on Earth (Eat More to Prevent Cancer, Obesity and Heart Disease)



Fast food and junk food have invaded our society, making us dependent on this kind of food. Far from the only harmfulness of the ingredients contained in the products sold in fast food, this food style imbalances the pH of our body. Discover the alkaline foods to consume to counteract these harmful effects!

The human body requires the consumption of alkaline foods for the proper functioning of the body. Because when we eat acidic foods, the pH in our blood changes from a normal alkaline level to a level of acidity dangerous. It affects the immune system and makes us vulnerable to disease.

Here are the top 27 foods that you absolutely must eat to protect your body from disease!

The top 5 alkaline foods:

1- The chard

In addition to being a food with antibacterial and antiviral properties, the chard is an alkaline food that reduces the free radicals of our body. This food fights the oxidative stress of the cells and strengthens the immune system.

2- The melon

This fruit rich in water and mineral salts, allows intense hydration associated with a reduction of arterial hypertension. In addition, it has diuretic effects that promote the production of urine and allow the evacuation of acids, waste and toxins.

3- Buckwheat or buckwheat

By its wealth in magnesium Buckwheat or buckwheat helps reduce stress, high blood pressure and helps prevent headaches and muscle cramps. Coupled with a healthy and balanced diet, buckwheat reduces the risk of cardiovascular disease and diabetes.

4- Olive oil

Rich in monounsaturated fatty acids and vitamin E, olive oil is good for your health. In addition, it has anti-inflammatory properties and protects the cardiovascular system.

5- Flax seeds

Renowned for being high in fiber and improving digestion, flaxseed contains vitamin E and omega 3, which have potent anti-cancer properties. Flaxseeds help the immune system function properly, regulate blood pressure and reduce cholesterol and triglycerides.

Other alkaline foods to consume and their virtues:

  • Avocado -contains monounsaturated fatty acids for a healthy heart.
  • Bananas -at maturity are an excellent food for health.
  • Berries -rich in antioxidants.
  • Carrots -contain beta-carotene and improve vision.
  • Garlic -regulates blood pressure.
  • Broccoli -reduces cholesterol when it is steamed.
  • Grapes -rich in vitamins and antioxidants and reduce the arterial pressure .
  • Pineapple -helps with weight loss.
  • Alfalfa -easy to digest and rich in enzymes to maintain hormonal balance.
  • The lemon -helps with colds, coughs and general healing.
  • Brussels sprouts -prevents cancer
  • The sauerkraut -fermented foods add pro-biotics to your diet.
  • Cauliflower -a good substitute for bread!
  • Grapefruit -source of vitamins A and C.
  • The seaweeds -contain iron and reduce acidity.
  • Quinoa -keeps the "good" sugars in the blood.
  • The cucumber -contains 90% water and therefore keeps the skin healthy.
  • Parsley -cleans the intestines.
  • The mango -helps clean the colon
  • spinach- is a vegetable rich in vitamins.
  • The orange -to fight a cold.

The papaya -is a natural laxative to keep your colon clean.





Tags :
The, Top, 27, Alkaline, Foods, on, Earth, Eat, More, to, Prevent, Cancer, Obesity, and, Heart, Disease, The Top, Top 27, 27 Alkaline, Alkaline Foods, Foods on, on Earth, Earth Eat, Eat More, More to, to Prevent, Prevent Cancer, Cancer Obesity, Obesity and, and Heart, Heart Disease, The Top 27, Top 27 Alkaline, 27 Alkaline Foods, Alkaline Foods on, Foods on Earth, on Earth Eat, Earth Eat More, Eat More to, More to Prevent, to Prevent Cancer, Prevent Cancer Obesity, Cancer Obesity and, Obesity and Heart, and Heart Disease

Popular posts from this blog

She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds!

-
Image
She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds! Overweight and obesity are disorders that have almost doubled over the last 20 years, quite frightening statistics that leave behind a population susceptible to many chronic diseases, including diabetes, high blood pressure, high blood pressure heart failure, etc. These are not the only consequences of obesity, the lack of sexual fulfillment is one too. Such was the case of this 24-year-old woman who weighed 300 kilos, but decided to lose weight after her sex life became non-existent. Sexual fulfillment is often linked to our state of health, being healthy promotes sexual fulfillment, and having a fulfilling sex life improves the health of the body. American researchers have even proven through a study that massive weight loss is associated with an improvement in the quality of life including sexual. This weight loss is often the result of surgery that will come to relieve people who su
Read more

How to get rid of facial hair permanently through these house recipes

-
Image
This is the eternal problem of all women, from antiquity and everywhere in the world: to get rid of these horrible hairs of the face, mustache and beard! Even small and invisible they remain annoying! Here's how to get rid of it easily and naturally with these homemade recipes! Recipe 1: - Mix a cup of chickpea flour, half a teaspoon of turmeric and a few drops of milk. - Apply this mixture on your face, in the direction of hair growth and let it dry. Once the mixture is dry, begin using a clean wet glove to remove it in the opposite direction to the hair growth. - Rinse with warm water and finish by applying a moisturizing cream. Do this regularly (1 to 2 times a week for at least 3 months). Recipe 2: - Mix 2 tablespoons of lemon juice, 1 cup of water and 4 tablespoons of chickpea flour until you get a homogeneous paste and apply to your face. - Allow to dry for about 15 minutes, then remove by rubbing in the direction of the growth of the hair. Rinse with warm
Read more

Drinking this before going to bed burns belly fat dramatically

-
Image
How to burns belly fat ? drinking this before going to bed burns belly fat dramatically Just a glass of this drink before going to bed helps you to reduce the fat of your body, especially that of the belly. This drink is easy to prepare and has proved to offer good results in a short time provided it is consumed regularly. Belly fat can sometimes be resistant to any attempt, and instead of feeling desperate, here is a simple but powerful drink to help you accomplish your weight loss mission and during the process to eliminate excess belly fat Which has disrupted you for some time. When you go to bed and fall asleep, the metabolism acts more slowly than during waking hours. It is the interest of this drink, to help you boost your metabolism and burn calories while you sleep. Put cucumbers in your menus if you want to reduce belly fat. They are refreshing, rich in water and fiber and low in calories. A whole cucumber contains only 45 calories, which makes it very attractive as food
Read more