Here's how to regenerate knee cartilage naturally
Here's how to regenerate knee cartilage naturally
For our mobility our body is equipped with several joints, one of the most complex remains that of the knee. Solicited daily, the cartilage of this joint wears over time and the latter begins to become painful. In order to alleviate this pain, there is an effective remedy, gelatin.
Where do the knee pains come from?
The knee assembles two parts of the body: the thighs and shins. It is necessary both to maintain the stability of the body and to facilitate its mobility. Cartilage allows bones to slide smoothly; it's a hard, elastic fabric made of collagen fiber. Its purpose is to cushion shocks between different parts of the skeleton when the body is in motion. The cartilage wear causes pain and discomfort in everyday life, the advanced stage of a worn cartilage is called osteoarthritis.
Gelatin and cartilage link
Gelatin is used in many foods including sweets and desserts. Only thanks to its collagen content it is also effective in the case of friction of the cartilage. Collagen in turn mostly enters the cartilage composition. Since this element also plays a very important role in the regeneration of cartilage, scientific research has proved the relationship between growth and regeneration of cartilage and gelatin. The main compound that helps regenerate or build cartilage, tendon bones, tissues and ligaments is collagen. Gelatin is a rich source of collagen. This research demonstrates, indeed, the restorative effect of gelatin.
Gelatin is also rich in protein. It contains 8 essential amino acids and does not contain fat or cholesterol like other proteins.
For people with joint problems, the pain of cartilage wear on the hips and knees makes daily life difficult, meaning that movements that were obvious to do become a real challenge every day. Gradually degrades the quality of life.
The miracle of gelatin on the defective cartilages
By consuming a daily dose of gelatin, people with joint problems can regain control of their lives and forget the pain.
The consumption of approximately 10 grams of gelatin per day will be sufficient in reducing osteoarthritis symptoms. In this way, the joints of the hip and knees can be repaired naturally.
Preventions against osteoarthritis
Prevention is better than cure, when the stage of osteoarthritis treatment becomes more and more complicated. However, there are habits to be adopted to prevent this disease by avoiding wearing heavy objects, practicing sports in moderation or trying to keep a reasonable weight by adopting a balanced diet rich in vitamins, minerals and amino acids.
Other benefits of gelatin
Consuming gelatin helps to:
- Strengthen joints and heart muscle
- Improve metabolism
- Maintain a good condition of the skin
- Give strength and elasticity to the tendons and ligaments
- Improve growth and structure of hair and nails.
