Doctors issue an alert about noodles. If you have already eaten, read this
Doctors issue an alert about noodles. If you have already eaten, read this
More and more people have a fast pace of life that does not always take the time to cook good food. They tend to consume a large quantity of prepared dishes that are certainly practical but harmful to health. There is one that we must particularly avoid, it is instant noodles that have a deleterious effect on the long term.
Noodles and soups Snapshots are a quick, easy and inexpensive solution for people who do not necessarily have the time to prepare to eat. Those who wish to eat healthier tend to turn to these minute preparations instead of consuming junk food because they think they are less fat than a good serving of fries or a burger.
However, contrary to popular belief, instant noodles are not the solution because many studies have shown their negative effects on health and the body.
Difficult digestion
Dr. Braden Kuo of the Massachusetts General Hospital has experimented that when instant noodles are ingested they do not digest even after a few hours. This phenomenon has aroused him because it can have a real impact on the digestive system and its functioning.Especially since these foods are completely devoid of nutrients but are however rich in additives, including tertiary butyl hydroquinone (BHQT) which is a toxic preservative.
The BHQT comes from the oil industry, it is a synthetic chemical with antioxidant properties, but it is not a natural antioxidant as such that is full of benefits, quite the contrary. Its role is to prevent fats and oils from oxidizing to prolong the shelf life of processed foods. It is also found in cosmetic products such as perfumes, nail polish and hairsprays and some insecticides.
Syndrome X
A study conducted in Korea, the country that consumes the most noodles, showed that 68% of volunteers who consumed instant noodles twice a week had diabetes, a rise in bad cholesterol and hypertension.
Regarding women, it turns out that a significant consumption of this food causes syndrome X, also called metabolic syndrome that includes several physiological signs that may increase the risk of stroke, type 2 diabetes and heart problems. The disadvantage of these signs is that they are not felt by people who have them, only a blood test can detect them. Generally, women continue to consume this food because they do not even know that they suffer from this syndrome.
A study published in the Journal of Nutrition stated that women who consume these instant soups in large quantities are more likely to contract Syndrome X.
The reason why the focus is on women is because they are more affected than men by the harmful effects of noodles because of Bisphenol A in the package. This is a component that disrupts their hormonal system.
Nutritional intake
People who consume a lot of noodles have almost zero nutritional intake, very little protein, vitamins, minerals and trace elements, while the level of sodium, bad fats and calories increases.
The daily salt intake should not exceed 5 grams per day, and a packet of instant noodles already contains 1 gram of salt , which cuts some of the recommended amount of salt.
As for carbohydrates, the intake is quite important here because a portion of noodles contains about 45 grams of sugar. This high amount comes from wheat, known to be rich in starch.
People who closely monitor their consumption of salt and / or sugar should therefore exercise caution and avoid such foods.
Instant noodles can be safe provided they are consumed on an exceptional basis. On the other hand, eating very regularly can be dangerous for all the reasons mentioned above. It is therefore recommended to adopt a healthy diet free from processed foods.
