She lost 15 pounds in 6 weeks doing this every night before going to bed
She lost 15 pounds in 6 weeks doing this every night before going to bed
With sloppiness and poor eating habits, we sometimes end up with extra pounds and exposure to different diseases and getting rid of them is not an easy task.
Causes and consequences of abdominal fat:
Abdominal fat can build up because of a diet food too caloric, a lack of physical activity, taking certain drugs, a hormonal disorder, or a genetic factor.
In addition to having an unsightly side, abdominal fat is also harmful to health. Indeed, it is not limited only to lodge under the skin but also envelops the internal organs which makes it quite dangerous. It can lead to cardiovascular disease or diabetes.
Weight loss with age:
Generally, the more we advance in age and less our body is performing, especially when it comes to the loss weight. Hormones enter this process and make it more difficult to eliminate fat. Women over the age of 40 find it more difficult to lose weight especially in certain parts of their body such as the belly. In fact, abdominal fat is one of the most recalcitrant fats to lose. Here is an effective remedy to help you eliminate it.
How to lose abdominal fat?
To lose weight, two solutions are available to us: a healthy diet and the regular practice of sport . A coach named Andrew Raposo has developed a method to lose weight quickly, here are his tips:
- Drink ginger tea:Taking a ginger tea before going to bed boosts the metabolism and the digestive system. A small fresh ginger root in a cup of hot water will do the trick.
- Consume more potassium: Consuming more potassium in the evening helps reduce stomach bloating and promotes intestinal transit.
- Add coriander to your dishes:Coriander helps to flatten the belly and facilitate digestion.
- Avoid eating too much at night:It is recommended to stop eating 2 to 3 hours before going to bed.
- Practice a physical activity:Even after a long day of work try to at least walk 15 to 20 minutes.
- Avoid dairy products:Prefer goat's milk or vegetable milk.
- Enjoy dark chocolate:With a minimum cocoa content 70%. Dark chocolate stimulates bacteria that are useful for digestion.
Andrew Raposo also advises a list of foods to have at home because of their richness in nutrition: he has favored some foods more than others, here are the different types of foods and their sources of benefits:
- For a source of protein: Chicken breast, turkey, beef (not to exceed twice a week), eggs, salmon, fatty fish and seafood.
- For a source of good fats:Olive oil, avocado, coconut oil, nuts.
- For a carbohydrate source:Sweet potato, Quinoa.
- For a source of vitamins and minerals:Fruits and vegetables.
In addition to these tips, here is a slimming and relaxing recipe to enjoy before sleep:
ingredients:
- 1 teaspoon of organic honey
- 1 teaspoon of cinnamon
- 1 cup of boiling water
In the hot water cup, add honey and cinnamon and mix well. Drink this mixture before sleeping and get rid of your kilos superfluous.
Benefits of the ingredients of the recipe on weight loss:
honey:he is known for his many antitoxic and curative virtues. Honey is also effective against fat removal during sleep. It participates in good digestion by eliminating waste. It prevents the accumulation of fat in this way.
cinnamon:Thanks to its heating action - thermogenesis - this spice burns fat. Indeed, it increases the temperature of the body which draws in its reserves of fats to find a normal temperature. Cinnamon also helps to ease digestion.
Hot water :Everyone knows the essential benefits of water. In the slimming environment, water boosts the activity of the body.
Caution :
Cinnamon is not recommended for pregnant women and children under 2 years of age. To consume with moderation, because at high dose it causes palpitations and nausea.
