Scientists have confirmed it: this is the best food in the world against heart attacks, hypertension, cholesterol and stroke

-

Scientists have confirmed it: this is the best food in the world against heart attacks, hypertension, cholesterol and stroke

Scientists have confirmed it: this is the best food in the world against heart attacks, hypertension, cholesterol and stroke

The date is this little exotic fruit that comes from the date palms, it can be eaten fresh or dried. It is small in size and large in nutritional and energy contributions. It is indeed an incredible source of energy, nutrients, vitamins, minerals and trace elements.

The rich composition of dates is involved in the mitigation of many medical complications such as heart attacks, cholesterol, hypertension and stroke. Its fiber content, in turn, improves digestion.

Here are 8 good reasons to regularly include the date in your diet and clean up your eating habits:

Dates are rich in iron

Dates contain a high iron content, which is especially important for individuals who suffer from anemia, as well as children and pregnant women. If you consume 100 grams of dates each day, knowing that this quantity contains 2.7 mg of iron, we cover 19% of our contribution nutritional daily necessary iron. Iron is used in the composition of hemoglobins that are present in red blood cells, as well as in the constitution of myoglobin, which stores oxygen in the muscles.

Dates prevent sagging of the intestines

The dates are rich in potassium, a fundamental mineral that prevents sagging of the intestines by preserving the intestinal flora, thereby controlling the microorganisms living in the intestines and increasing the useful bacteria in the intestinal tract.

Dates reduce constipation

To fight against digestive disorders and strengthen the intestines, dates are an excellent food anti-constipation, whether punctual or chronic.

We can deceive 3 to 5 dates in a glass of water all night long and eat the fruits in the early morning, on an empty stomach. Also drink the water in which they were soaked, it has a laxative effect during the day.

Dates control cholesterol levels

Dates are also useful for the balance of cholesterol, because thanks to their antioxidant action, they eliminate cholesterol from the cells loaded with lipids. They also purify the veins and prevent blood clotting.

Dates strengthen the heart

Known for their benefits on the cardiovascular system, the dates come thanks to their antioxidant ability to counter the accumulation of lipid plaques all along the arterial walls.

Dates regulate blood pressure

People with high blood pressure must consume a lot of dates, since they are high in potassium and low in sodium. By way of information, 5 to 6 dates contain 80 mg of magnesium, a mineral that improves blood flow. It takes about 370 mg of magnesium to decrease circulatory tension.

Dates prevent strokes

As already mentioned earlier in this article, dates contain a surprising amount of potassium and magnesium. Seven different studies have shown that magnesium reduces the risk of stroke by 10%.





Tags :
Scientists, have, confirmed, it, this, is, the, best, food, in, the, world, against, heart, attacks, hypertension, cholesterol, and, stroke, Scientists have, have confirmed, confirmed it, it this, this is, is the, the best, best food, food in, in the, the world, world against, against heart, heart attacks, attacks hypertension, hypertension cholesterol, cholesterol and, and stroke, Scientists have confirmed, have confirmed it, confirmed it this, it this is, this is the, is the best, the best food, best food in, food in the, in the world, the world against, world against heart, against heart attacks, heart attacks hypertension, attacks hypertension cholesterol, hypertension cholesterol and, cholesterol and stroke

Popular posts from this blog

She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds!

-
Image
She weighed 300 kilos, now look at her incredible transformation after losing 121 pounds! Overweight and obesity are disorders that have almost doubled over the last 20 years, quite frightening statistics that leave behind a population susceptible to many chronic diseases, including diabetes, high blood pressure, high blood pressure heart failure, etc. These are not the only consequences of obesity, the lack of sexual fulfillment is one too. Such was the case of this 24-year-old woman who weighed 300 kilos, but decided to lose weight after her sex life became non-existent. Sexual fulfillment is often linked to our state of health, being healthy promotes sexual fulfillment, and having a fulfilling sex life improves the health of the body. American researchers have even proven through a study that massive weight loss is associated with an improvement in the quality of life including sexual. This weight loss is often the result of surgery that will come to relieve people who su...
Read more

The shape of your feet reveals very special things about your personality

-
Image
The shape of your feet reveals very special things about your personality Nowadays, people are usually accustomed to all kinds of prediction methods, including those that go through the reading of the lines of the hands or the length of the fingers. But have you ever heard of the secrets of the shape of your feet? Like many parts of our body, the feet have their own distinct shape that makes us different from others. We can certainly look like us sometimes, but a total and absolute resemblance between two people does not exist, even twins have physical differences. Differences that affect many parts of our body including our feet. Moreover, the shape of these may reveal certain characteristics of our personality. But is it true? Well, only you hold the answer to this question by observing the shape of your feet and discovering it for yourself. Here are the 9 foot shapes that reveal different personality traits. The Egyptian foot    PUBLICITY ...
Read more

Thanks to this ingredient, your hair and eyebrows will grow quickly!

-
Image
Thanks to this ingredient, your hair and eyebrows will grow quickly! Castor oil is an incredibly beneficial natural remedy, which is extremely helpful in the case of digestive problems, irritable bowel syndrome, kidney stones, fibroids, swollen joints etc. You should pour some oil on a few layers of gauze, and apply it on the skin. To enhance the effects, place a bottle of hot water on the package, and let it sit for an hour. Repeat the procedure three times a week to deal with your problem. Castor oil significantly accelerates the growth of the eyelashes and eyebrows. You should mix 15 drops of garlic, 20 ml of panthenol, and 30 ml of castor oil, and apply the mixture regularly on the eyelashes or eyebrows. Tags : Thanks, to, this, ingredient, your, hair, and, eyebrows, will, grow, quickly, Thanks to, to this, this ingredient, ingredient your, your hair, hair and, and eyebrows, eyebrows will, will grow, grow quickly, Thanks to this, to this ingredient, this ingredient your, ingredient...
Read more