Scientists have confirmed it: this is the best food in the world against heart attacks, hypertension, cholesterol and stroke
Scientists have confirmed it: this is the best food in the world against heart attacks, hypertension, cholesterol and stroke
The date is this little exotic fruit that comes from the date palms, it can be eaten fresh or dried. It is small in size and large in nutritional and energy contributions. It is indeed an incredible source of energy, nutrients, vitamins, minerals and trace elements.
The rich composition of dates is involved in the mitigation of many medical complications such as heart attacks, cholesterol, hypertension and stroke. Its fiber content, in turn, improves digestion.
Here are 8 good reasons to regularly include the date in your diet and clean up your eating habits:
Dates are rich in iron
Dates contain a high iron content, which is especially important for individuals who suffer from anemia, as well as children and pregnant women. If you consume 100 grams of dates each day, knowing that this quantity contains 2.7 mg of iron, we cover 19% of our contribution nutritional daily necessary iron. Iron is used in the composition of hemoglobins that are present in red blood cells, as well as in the constitution of myoglobin, which stores oxygen in the muscles.
Dates prevent sagging of the intestines
The dates are rich in potassium, a fundamental mineral that prevents sagging of the intestines by preserving the intestinal flora, thereby controlling the microorganisms living in the intestines and increasing the useful bacteria in the intestinal tract.
Dates reduce constipation
To fight against digestive disorders and strengthen the intestines, dates are an excellent food anti-constipation, whether punctual or chronic.
We can deceive 3 to 5 dates in a glass of water all night long and eat the fruits in the early morning, on an empty stomach. Also drink the water in which they were soaked, it has a laxative effect during the day.
Dates control cholesterol levels
Dates are also useful for the balance of cholesterol, because thanks to their antioxidant action, they eliminate cholesterol from the cells loaded with lipids. They also purify the veins and prevent blood clotting.
Dates strengthen the heart
Known for their benefits on the cardiovascular system, the dates come thanks to their antioxidant ability to counter the accumulation of lipid plaques all along the arterial walls.
Dates regulate blood pressure
People with high blood pressure must consume a lot of dates, since they are high in potassium and low in sodium. By way of information, 5 to 6 dates contain 80 mg of magnesium, a mineral that improves blood flow. It takes about 370 mg of magnesium to decrease circulatory tension.
Dates prevent strokes
As already mentioned earlier in this article, dates contain a surprising amount of potassium and magnesium. Seven different studies have shown that magnesium reduces the risk of stroke by 10%.
