You must never throw away the avocado pit anymore

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You must never throw away the avocado pit anymore


Avocado is a healthy and nutritious food that has important health benefits. This green and creamy fruit is very delicious and can be used in many preparations and in many ways. But what we probably do not know is that its core is also edible and has surprising effects and benefits on our health. After reading this article, you will never cast it again!

Few people know the benefits of avocado kernels and use them in their daily diet and beauty routine, yet it is a mine of benefits. The avocado kernel is antioxidant, antifungal, astringent , antimicrobial and natural antibiotic. It is also rich in fiber, flavonoids and vitamins and contains 70% of the amino acids found in avocado meat. It is also an excellent beauty ally for its rejuvenating effect on the skin. It also stimulates libido thanks to its aphrodisiac properties.

Here are the surprising virtues of avocado kernels

  • Improve heart health

Avocado cores are extremely beneficial to the health of the heart. According to the scientific journal Plant Foods for Human Nutrition, these nuclei can, thanks to their high amino acid content, lower cholesterol and triglyceride levels, reduce the accumulation of plaques in the arteries and treat hypertension.

  • Fight against cancer

Thanks to their anticancer properties and their flavonol content, avocado nuclei can prevent the growth of cancer cells and even kill them without harming healthy cells.

  • Improve digestion

The avocado kernel is very rich in soluble fiber, which is responsible for improving intestinal transit and gives us a feeling of satiation and also allow us to lose weight and burn fat. These fibers are also extremely effective in treating gastric ulcers and digestive disorders. The avocado kernel is also an ideal astringent for treating diarrhea and inflammation of the skin. tract gastrointestinal.

  • Strengthen the immune system

Avocado cores are nutrient-rich foods, which is very beneficial to our overall health. They can stimulate the immune system, prevent disease, fight against infections and fight germs, fungi and parasites, which are responsible for many diseases.

  • An ally for youth and skin:

This small nucleus, consumed or applied directly on the skin, has a rejuvenating effect on the skin because it promotes the formation of collagen. It also helps to quickly eliminate pimples and boils.

How to use avocado kernel?

To use avocado kernel in the safest way, try following these steps:

  • First, cut the avocado in half from one end to the other using a sharp knife (horizontal cut along the length of the fruit and not in width).
  • Rotate the upper half-avocado on one side (left or right) to separate the two parts.
  • Then, plant the tip or edge of your knife in the core, turn it from side to side to pull the core out of place.
  • Finally, remove the core of the knife.

The more mature the avocado is, the easier the core is to extract and the skin too.

Modes of use:

In order to consume the avocado kernel, remove the thin brown skin around it and grate it. Take it and sauté it until it turns red. You can also heat it in the oven so you can grind it. Remember that the kernel of avocado tastes bitter. To benefit from its benefits, you can prepare infusions made from this grated kernel, or use it as an accompaniment to your salads or soups . You can also apply it topically for masks, massages and care for your face and hair.

Here are two smoothie recipes:

Green smoothie recipe

ingredients:

  • ½ spoonful of grated avocado kernel
  • 2 ½ cups water or almond milk
  • 1 ripe pear
  • ½ to ¾ of a ripe mango
  • 3 tablespoons ground flaxseed
  • ¾ from the upper part of the leaves of red lettuce

Put all these ingredients in the blender and mix them well.

Avocado Smoothie Recipe

Ingredients:

  • ½ spoonful of grated avocado kernel
  • ½ lawyer
  • 1 cup of almond milk or water
  • 1 ripe pear
  • ½ apple
  • 1 cup spinach (wash them well in white vinegar)
  • 1 small piece of ginger (grated)

Caution :

  • Do not overdo the consumption of avocado kernel, its high tannin content can cause constipation.
  • Children under 6 years of age, as well as those with bowel diverticula or intestinal obstruction should not consume large amounts of flaxseed.




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