Here is the best breakfast you should take if you want to lose your abdominal fat in no time
Here is the best breakfast you should take if you want to lose your abdominal fat in no time
It is important to keep in mind the importance of breakfast, it is the meal that allows us to have enough energy to concentrate, to reduce the risk of deficiencies we had during the hours of sleep , to avoid nibbling and eating healthier by respecting meal times.
Breakfast is the most important meal of the day because it brings us maximum nutrients after 8 hours of fasting, but it is still necessary to choose the right foods. A little lunch rich in processed products containing a significant amount of sugar and fat is far from being beneficial to health and can even lead to weight gain. That's why it's so important to choose healthy, nutritious foods.
What is the secret of the ideal breakfast?
An ideal breakfast must be healthy and balanced. It must contain nutrients (vitamins, minerals, fiber, carbohydrate and proteins). Foods such as fruits, vegetables and whole grains are very important because they provide vitamins, fiber, minerals, trace elements and proteins necessary for the proper functioning of the body.
Among the best sources of protein are eggs.
The breakfast thinness
A healthy, nutritious and carefully chosen breakfast can make all the difference when it comes to weight loss and can help you lose the extra pounds easily.
According to a 2008 study, abdominal fat can be eliminated only by eating one thing, eggs! Indeed, it is an incredible source of protein.
Breakfast should be rich in protein to satisfy your hunger and keep you full longer. That's why eggs are perfect because they are high in protein. A medium-sized egg contains between 6 and 7 grams of protein which is perfect for starting your day at the top.
Ideal breakfast
An ideal breakfast consists of a boiled egg, a toast of bread and an apple. Combined all three, their calorie ratio remains low which is ideal if you want to get rid of a few pounds. This meal should be enough to keep you away from the temptation of unhealthy foods like cold cuts and food stuffed with sugar, salt and chemicals, which are the main cause of weight gain.
Convenient breakfast
Hard boiled eggs are not only healthy and nutritious, they are also practical. You can quickly prepare them and eat them anywhere too. They are low in calories, but will still give you a feeling of satiety that will last until your meal midday.
Other benefits of eggs:
- Eggs are rich in vitamin B which is good for our brain
- Eggs are rich in Lutein and Zeaxanthin known to protect the eyes from aging
- Eggs are rich in protein, minerals and magnesium a real nutritional treasure for a pregnant woman.
- Eggs are good for the hair, rich in zinc, protein and vitamin B eggs rebuild damaged tissue.
- Eggs are rich in carotenoids and vitamin A, E and C that prevent breast cancer.
