After seeing this method of cooking chicken, I will never use another one. It's so good !
After seeing this method of cooking chicken, I will never use another one. It's so good !
To cook our food, we use different methods but we do not know that some of them can badly cook our food or even make them toxic. In order to keep and maintain all the nutritional values and natural flavors of foods, it is therefore very important to choose the healthiest cooking method. Here is a method for cooking chicken that you must try!
Bake, pan, water, steam and barbecue are the different cooking modes that we use from generation to generation. In this article, we will look at different cooking methods and we will also present you a delicious recipe based on chicken and spinach.
What are the different types and methods of cooking?
Cooking makes it possible to eat certain foods, such as pasta, rice and some vegetables that can not be eaten and digested raw. However, there are two types of cooking, namely mild cooking, which is steaming and cooking with water and cooking by concentration, which are baking, frying, barbecuing, grilling. and microwaving (which you should never use).
The gentle cooking is done in a minimum time and at low temperatures thus allowing the best preservation of the nutritional values of the food. Cooking by concentration preserves and concentrates the flavor of food.
Focus on baking:
Baking is very popular for its ease and speed. It allows us to cook meats, chicken, vegetables and also baking, by the heat that comes either from electrical resistors or from the combustion some gas. As mentioned above, this method of cooking is done by concentration, because part of the water contained in the food evaporates and generates a concentration of vapors and flavors.
However, the temperature problem must be taken into consideration. A very high temperature can make you lose all the flavors and the value of your dishes and over grill your food until it becomes harmful to your health. Ideally, food should be cooked at an average temperature not exceeding 150 ° C. Also watch out for the products you add to your dishes, such as oils, spices, aromas and marinades.
Here is a list of foods and preparations that can be baked:
- the vegetables
- the fruits
- the gratins
- Meat and chicken
- The fish
- Pastries
Easy, fast and very healthy recipe that you will adopt quickly:
Ingredients (for two people):
- 600 g of chicken breast
- 30 g of ricotta (preferably with goat's milk)
- Paprika
- Salt
- Pepper
- 1 teaspoon of olive oil
- 1 cup fresh spinach
Preparation:
Cut the chicken breasts to make cuts without cutting them completely. Season them with salt and pepper and let them rest. In a skillet, add a little olive oil and fry the spinach for 5 minutes. Remove the pan from the heat and add the Ricotta cheese and a little salt and pepper and mix well to obtain a creamy mixture.
Using a tablespoon, put the spinach and ricotta mixture in the interstices between the slices of the chicken breasts.
Then place the chicken on the baking sheet lined with baking paper and sprinkle with paprika.
Cook the mixture in a preheated oven at 150 ° C for about 25 to 30 minutes.
Some tips for cooking in the pan:
- Use a minimum of oil possible
- Focus on healthier oils, such as olive oil
- Cook at low temperatures
- Never use an already cooked oil
- During cooking, it is better to use a lid that will circulate the steam that will emerge from food and will cook your food homogeneously.
