Doctors recommend eating 3 dates a day
Doctors recommend eating 3 dates a day
To keep a body healthy and harmonious and ensure the proper functioning of the body, it is essential to have good eating habits. That's why you have to choose your food carefully and make sure that it is rich in nutrients beneficial to your health. In this article, we will devote ourselves to a natural sweetness very much appreciated, as much for its taste as for its virtues: the date. Find out how eating 3 per day works on your body!
On an empty stomach or as a snack, dates are to absolutely fit into your diet. In addition to their sweet taste, they are very rich in fiber, antioxidants, vitamins and minerals, such as vitamin B6, magnesium, potassium, manganese, copper, etc. Doctors recommend them more and more around the world. Discover their virtues!
The benefits of eating 3 dates a day:
They improve digestion
Thanks to their high fiber content, 57% insoluble fiber and 43% soluble fiber, dates are excellent for improving digestion and accelerating intestinal transit. Indeed, the fibers are known for their ability to retain water in the colon, which allows to maintain an optimal level of hydration that facilitates the evacuation of stool.Thus, by boosting the functioning of the intestines, the consumption of dates helps fight against bloating and constipation and reduce the risk of hemorrhoids and colon cancer.In addition, by increasing volume during digestion, the fibers also promote the feeling of fullness and help maintain a healthy and stable weight.
he It should be noted that eating 3 dates per day provides the body with 2g of fiber, which is equivalent to 5% to 8% of the recommended daily amount of fiber.
They relieve pain
Many people are unaware that dates can help relieve their ailments, thanks to their high magnesium content, a mineral that has potent anti-inflammatory properties.According to a scientific study, people who have a deficiency of more than 50% in magnesium, have a higher rate of inflammation markers such as C-reactive protein, TNF (tumor necrosis factor) and interleukin 6 (IL6).In the same way, a magnesium supplementation made it possible to lower the rate of these indicators, reducing at the same time the risks of several diseases such as arthritis and cardiovascular diseases.
They facilitate childbirth
According to a study conducted at the University of Jordan and published in the Journal of Obstetrics and Gynecology, the consumption of five dates each day during the last four weeks of pregnancy made it possible to increase the efficiency of work and facilitate childbirth.
According to the authors of this study, the composition of dates is close to that of oxytocin, a hormone with a vital role during delivery, since it favors contractions of the uterus and the rise of milk. Thus, women who consumed dates daily during the last month of pregnancy had a greater dilatation of the cervix (3.5 against 2 cm) at the time of admission to maternity, a reduced working time (8.5h against 15h) and a less painful birth, compared to those who did not eat it.
They regulate blood pressure and reduce the risk of stroke
Rich in magnesium, potassium, copper and antioxidants, dates are excellent protective foods for the cardiovascular system.By preserving the elasticity of the walls of the vessels, by promoting their dilatation and by preventing the fat from settling on them, they make it possible to maintain arterial pressure balanced.In addition, these fruits also help maintain a good heart rate and protect the connective tissues in the heart, which significantly reduces the risk of heart and cardiovascular disease.According to a recent scientific study, foods rich in potassium can reduce the risk of stroke by 40%.
They boost brain function
In addition to its antioxidants that protect against the aggressive effect of free radicals, its nutrients that nourish different body tissues, dates are also rich in phosphorus and vitamin B6, two extremely beneficial nutrients to stimulate brain function and boost brain function. intellectual performance.In fact, according to a study published in JAMA Internal Medicine, an adequate intake of vitamin B6 improves concentration and memory, and people who consume regularly have better scores in cognitive tests..
