Relieve bloating, boost weight loss and rebalance your pH in 2 minutes with this tip
Relieve bloating, boost weight loss and rebalance your pH in 2 minutes with this tip
Looking to lose weight while rebalancing the different functions of your body? Here is a very simple tip to do it; drink a glass of lemon water in the morning on an empty stomach!
Lemon is the king of detox, but its therapeutic virtues are not limited to its depurative properties. This citrus fruit has many health benefits. Indeed, lemon is very rich in essential nutrients for the proper functioning of the body. It contains in particular vitamin C, vitamins of group B, calcium, iron, phosphorus, potassium, magnesium and copper.
The lemon is also rich in antioxidants that fight against the effects of free radicals and prevent different types of cancer as well as hypercholesterolemia.
To make the most of the lemon, eat it every morning, this way:
Lemon water :
- 1 large glass of water
- The juice of half a lemon
Heat the water slightly, then add the lemon juice. Drink this drink every morning on an empty stomach, half an hour before breakfast.
The benefits of lemon water:
Rebalances the pH of the body:
Lemon water helps rebalance the pH of the body and make it more alkaline . An effect that comes back to the citrate contained in the lemon. Remember that a body that is too acidic is a body that is not healthy. An acid environment promotes the development of bacteria and various dangerous diseases, including cancer.
Improves digestion and facilitates transit:
By rebalancing the pH of the body, lemon water also helps promote digestion. Lemon is recommended on an empty stomach (because when you consume it during the day it becomes acidic) to people who suffer from gastric acidity, because it stimulates the enzymes of the pancreas and the liver that act by protecting the lining of the stomach.
Stimulates the function of the kidneys:
Lemon is a powerful natural diuretic, so it can stimulate the function of the kidneys, which has the effect of promoting the elimination of toxins and other waste through the urine.
Reduces inflammation:
Thanks to the flavonoids it contains, lemon helps to calm inflammations. Indeed, these antioxidants, have anti-inflammatory properties that act by hindering the activity and the production of mediators responsible for inflammation.
Decrease blood pressure:
Lemon is rich in potassium, which helps prevent the risk of increased blood pressure, one of the major risk factors for cardiovascular disease.
Boost weight loss:
Lemon water is also excellent for promoting weight loss. Indeed, thanks to the bitterness of its taste will inhibit the excitement of taste buds, something that will have the effect of reducing cravings nibbling. Lemon water acts as a real appetite suppressant.
Improves transit:
Lemon contains significant amounts of dietary fiber which increases satiety for better appetite control and weight control, but also helps ease transit. This citrus is particularly rich in pectin, a dietary fiber that swells on contact with water in the intestines. This has the effect of improving the muscular activity of the intestines and consequently improving the transit .
Fight against aging and boosts the immune system:
Lemon contains a high concentration of vitamin C. A nutrient known for its many health benefits, but is particularly prized for its antioxidant effect, which helps fight against premature aging.
Vitamin C is also necessary for the synthesis of collagen, a protein essential to maintain the elasticity of the skin and ensure its regeneration.
Finally, vitamin C has a very beneficial effect on the immune system because it stimulates its functions.
Boost energy and prevent cramps during the sport:
Lemon water can be very useful during a workout. Indeed, following the production of lactic acid during a sports training, a feeling of fatigue sets in and muscle cramps can appear. Lemon water, thanks to its alkalizing action, will help protect the body against acidity.
