Start eating this if you lose your hair or have weak nails or insomnia
Start eating this if you lose your hair or have weak nails or insomnia
Many women suffer from hair loss, brittle nails or insomnia. What is the link between these problems and what causes them? Here is a recipe that helps to overcome these 3 problems.
Several factors can affect our health or the beauty of our hair, our nails, as well as the quality of our sleep:
Factors that impact hair health:
Power:
A poor diet can affect the quality of the hair. A good hair growth requires a good intake of vitamins, especially vitamin B, amino acids and zinc.
Seasonal falls:
Autonomous hair loss is quite common and may differ from one person to another. Indeed, the amount of hair lost can go unnoticed as it can leave serious damage. These seasonal falls are temporary.
Pregnancy and motherhood:
A few days after giving birth or during pregnancy, some women lose a lot of their hair, this is due to a hormonal upheaval.
medications:
Some medications can cause hair loss.
Stress and depression:
Stress also affects the health of the hair and can cause telogen Effluvium. It is a form of acute hair loss, but transient and is often reversible.
Factors that harm the health of the nails:
Same as for the hair, one of the essential components of nails is keratin. A deficiency in this element is reflected on the health of your nails. Other elements are as important as keratin, they are vitamins and minerals.
Factors affecting sleep:
Insomnia can result from many factors such as medication use, coffee consumption, pain, anxiety, stress or poor sleep habits.
In addition to the aforementioned factors, insomnia, hair loss and brittle nails can also be caused by other factors:
The problems of the thyroid gland and adrenal glands also affect the health of hair, nails and the quality of sleep.
The thyroid gland: it is a gland located at the neck that secretes responsible hormones in the regulation of weight and mood. A disorder of the activity of this gland can affect the health of the hair, nails or the quality of sleep.
The adrenal glands:
The adrenal glands are two glands the size of a grape located at the upper pole of each kidney and their role is the synthesis and secretion of certain hormones such as cortisol and adrenaline. In case of exhaustion of these glands, many symptoms may appear, including insomnia.
The function of the adrenal glands and the thyroid is thus closely related to the health of your hair, your nails and the quality of your sleep.
Natural recipe to overcome these 3 problems and boost the functions of the adrenal glands and the thyroid gland:
By using this fast-paced, home-made and natural remedy, you will notice that your nails and hair will become healthier and you will sleep much better!
ingredients:
- A dozen Brazil nuts
- Some dried parsley leaves
- 1 cup of pure natural honey
- 2 to 3 cm of grated ginger root.
- 50g of raisins.
Preparation
Mix the Brazil nuts, parsley and raisins. Then add ginger and honey . By mixing all these ingredients we obtain a consistent texture.
2 tablespoons of this mixture are recommended every morning, 30 minutes before breakfast and this 2 to 3 times a week.
You will notice after a few weeks that you have more energy, that your hair has regained its natural shine and that your nails are stronger. The quality of your sleep will also improve.
Benefits of the ingredients of the recipe:
- Raisins:Excellent antioxidants, rich in iron, vitamin B, which contributes to the functioning of the adrenal glands.
- Brazil nut :this dry fruit is an excellent source of vitamins, calcium, phosphorus, magnesium and fatty acids that regulate cholesterol levels in the blood. They also contain selenium, an excellent antioxidant that contributes to the functioning of the thyroid gland.
- parsley:Rich in zinc and vitamin B, parsley can contribute to the proper functioning of the thyroid gland, but also to strengthen the hair.
Ginger :Known for its virtues in traditional medicine and for its effectiveness against the flu, colds and nausea, ginger also helps to improve the functions of the thyroid gland. Nevertheless, consumption of ginger is strongly discouraged in pregnant and lactating women, diabetics and weak people.
