Put this in your coffee. After 2 sips, your abdominal fat will start to disappear
Put this in your coffee. After 2 sips, your abdominal fat will start to disappear
Not only is the aesthetic appearance of abdominal fat unsightly but the presence of this fat also reflects a health condition and a high risk of cardiovascular disease. For example, arterial thrombosis, atheromatosis but also diabetes ....
Many factors play in favor of the appearance of abdominal fat. These factors include chronic stress, unhealthy diet choices, alcohol consumption, and increased consumption of refined sugars. All of these elements promote the development of abdominal fat and the weight .
Here is a 100% natural remedy that helps boost the weight loss process.
Slimming recipe:
If you are also passionate about coffee you will become a fan of this recipe. Indeed, you will be able to enjoy your favorite drink while losing your unwanted pounds.
ingredients:
¾ cup of coconut oil
½ cup of honey
1 tablespoon of cocoa
1 tablespoon cinnamon powder
preparation:
Take a container and put all your ingredients together, mix well until the mixture becomes homogeneous. Then pour this mixture into a bottle, preferably glass and store it in the refrigerator.
When tasting your coffee, and while it is very hot, add one to two teaspoons of this mixture. Stir it well and let it calmly melt the coconut oil.
Benefits of the ingredients of the preparation:
All the ingredients in this recipe have a direct effect on weight loss.
- Coffee :the capacity of the coffee in caffeine stimulates the blood circulation and the secretion of the adrenaline which increases the energetic combustion.
- Coconut oilwill help you burn fat and speed up the metabolism. This oil contains fatty acids essential for the loss of fat.
- Cinnamonalso stimulates metabolism and converts sugar into energy. Due to the antioxidant effect, cinnamon counteracts the negative effects of free radicals.
- Cocoa :it contains polyphenols that increase the loss of calories. In other words, polyphenols block the absorption of lipids in the intestine and the enzymes that degrade adrenaline. These two mechanisms together contribute to thinning.
- To conclude,honeyparticipates in the acceleration of digestion. In infusion, it eliminates toxins which helps to flatten the belly. Honey burns fat and provides the nutrients necessary for the proper functioning of our body.
Here are additional tips that will help you lose weight and eliminate recalcitrant abdominal fat.
Methods to lose abdominal fat:
In addition to a healthy diet and regular physical activity, these tips will be of great help to strengthen the weight loss process:
- Reduce the stress rate:Stress is known for its many negative effects on the body, and also to be a non-negligible source of health disorders. Nevertheless, it is an inseparable factor in overweight problems, fat Abdominal. It is highly recommended to eliminate or at least reduce the sources of stress and to practice relaxing and soothing activities such as meditation, sophrology or yoga.
- Avoid sugar:From now on, move away as much as possible from cookies, sweets and other desserts that are too rich in calories. Food products that are rich in refined sugar can be harmful to health. If you avoid consuming sugar for a month you will notice weight loss.
- Breathe deeply :Since weight loss is also related to the release of carbon that is stored in our fat cells. Breathing is essential to improve the rate of oxygenation. Breathing promotes the burning of fat and the absorption of nutrients that stimulate the metabolism. Indeed, practicing some breathing exercises helps to lose weight.
- Practice a sport:the practice of a sport makes you burn calories but also fat. Indeed, when you use a muscle, it heats and "melt" the accumulated fat in the body. So promote a sport that makes the abdominal muscles work like running or ball sports ... etc.
