Do you know what happens when you eat 3 eggs each day? You will be surprised at their effect on your body!
Do you know what happens when you eat 3 eggs each day? You will be surprised at their effect on your body!
Contrary to rumors and beliefs, cholesterol in eggs is not responsible for increasing cholesterol levels in the blood and has no adverse effect on your health. Like coconut oil and avocado, eggs are a real mine of nutrients and virtues. This is why we decided today to present some benefits of eggs on your body.
According to many studies, an average egg has between 180-186 mg of cholesterol and the liver generates between 700 and 1000 mg of cholesterol per day. When you eat eggs, your liver adapts by automatically decreasing its own production. This means that you are not increasing the existing amount of cholesterol in your body by consuming this type of food, but you replace one type with another. So here are ladies and gentlemen the reasons why you need to incorporate eggs into your diet daily.
What are the benefits of eggs?
Eggs are very rich in vitamins (A, D, E, B1, B2, B7, B12 ...), antioxidants, minerals (phosphorus, magnesium, selenium, zinc, iron) and proteins. They help nourish different body tissues, strengthen bones and teeth, improve brain function and fight against aging and cardiovascular disease.
- Improve the functioning and health of the brain
Eggs are an excellent source of choline, a component of our cell membranes that is very important for promoting brain development, improving memory and synthesizing the neurotransmitter acetylcholine. In addition, eggs are a good food for pregnant women provided they are washed well and consumed well cooked. In addition, eggs reduce the risk of liver disease and muscle damage.
- Maintain good vision
Eggs contain lutein and zeaxanthin, powerful carotenoids that are necessary for good vision. Thus, daily egg consumption would reduce the risk of age-related macular degeneration, and keep your eyes safe from sunlight while reducing the possibility of cataract 50%.
- Nourish muscles and bones
Egg consumption provides enough protein to nourish your muscles. Eggs also contain a large amount of vitamin D and calcium that are necessary for the development and health of your bones and teeth. Vitamin D allows for better absorption of calcium in the body, while calcium is needed for blood clotting, nerve signals and muscle contractions.
- Help with weight loss
Eggs are very low in calories. Therefore, eating at breakfast can reduce the amount of food you eat during the day because they have a high satiety score. This results in weight loss and decreased body fat.
- Boost your energy
A single egg can provide 15% of your recommended daily vitamin B2 intake, otherwise known as riboflavin that helps your body turn food into energy. Eggs also contain zinc, which is essential for the health of the immune system, as well as helping to transform food into energy.
- Provide the essential amino acids:
The human body needs 11 amino acids and the egg alone provides 9 of the most essential ones. These amino acids accelerate the production of growth hormone and promote the development of muscle mass, helping the body resist fatigue. The deficiency in any of these amino acids can have various consequences on our body.
- Fight against breast cancer
According to a study conducted by Harvard University in 2003, consuming three eggs a day during adolescence could help prevent breast cancer in adulthood. Another study, conducted in 2005 by US researchers, supports these findings by showing that women who consumed at least six eggs a week had a risk of suffering from lower breast cancer by 44% than those who consumed two only.
In addition, the eggs are very delicious even by consuming them alone, they can also accommodate multiple preparations and easily absorb all the flavors you can add during cooking: mushrooms, onions, pepper ... You do not have so no reason not to consume them!
