5 magical foods to grow your hair quickly
5 magical foods to grow your hair quickly
The health of the hair passes mainly by the plate! Like any part of the body, your mane needs nutrients to grow and stay healthy. All foods, as long as they are healthy and natural, are good for the whole body, but some bring more benefits to the hair. Discover the 5 foods that protect your hair and stimulate their growth.
1 - The eggs
The eggs are very nutritious and very good for your health. They are rich in vitamins, minerals and trace elements essential for the proper functioning of our body, and also contain many antioxidants.
The eggs contain two antioxidant carotenoid pigments: lutein and zeaxanthin, which help prevent age-related macular degeneration (AMD) and cataracts. They also contain choline which is good for brain function.
Thus, the eggs bring many benefits to the body but also to the hair!Excellent source of high quality organic protein as well as good fats, eggs nourish the hair and fortify the scalp as well as the hair follicles.Their protein content helps in particular to promote the production of keratin, which is an essential component of the hair, and therefore to stimulate their growth.
2 - Sweet potatoes
Sweet potato is a vegetable with a high nutritional value. Rich in vitamins A, B6, and C as well as in copper and manganese, it is considered a health ally.
Indeed, sweet potatoes can reduce the risk of cardiovascular disease thanks to their content of anthocyanins and phenolic substances. They also help to improve liver function, protect the liver and control blood sugar levels.Based on the results of 3 different studies, an extract of the sweet potato variety with white peel helps reduce insulin resistance in people with type 2 diabetes.
In addition, sweet potatoes contain many carotenoids that have antioxidant properties and are therefore able to fight against free radicals. They are particularly rich in beta-carotene which, once consumed, is converted by the body into vitamin A.
Recall that vitamin A is very beneficial to damaged and dry hair because it helps hydrate and regulate the production of oils that protect the scalp and keep it healthy.Vitamin A is also effective for the regeneration of scalp cells.
Sweet potatoes are also rich in vitamin B6 which is a real accelerator of hair growth.
Fish
To grow your hair faster and maintain their health, eat fish. This food that contains significant amounts of fatty acids and proteins is very beneficial to the body and particularly to the hair.
Indeed, thanks to its content in protein rich in sulfur amino acids, the fish nourishes the hair, improves their appearance and simulates their growth.In particular, fish contain cystine and methionine, which are considered as precursors of keratin and which promote hair growth (the hair is composed of almost 95% keratin).
In addition, the fatty acids contained in fish are also very important for the health of the hair. In addition to improving their texture, they help stimulate their growth.
Sunflower seeds
Sunflower seeds are a real concentrate of benefits. Highly nutritious, they contain magnesium, vitamin E and B, iron, zinc and phosphorus. They are a good source of antioxidants, proteins and, of course, fatty acids, nutrients essential to the body but also to the health of the hair.
Indeed, sunflower seeds are recommended for fine and brittle hair.The proteins they contain nourish the hair and moisturize it, while the fatty acids promote their growth.
The zinc and copper contained in sunflower seeds also help to have a dreamy hair. These are able to stimulate hair growth by facilitating the absorption of certain amino acids.Zinc, in particular, helps prevent hair loss and strengthen the hair fiber, for healthier hair.
Peppers
Peppers contain a lot more vitamin C than oranges or kiwis!This vitamin to provide antioxidant is essential to overall health but also to have healthy hair.
Vitamin C preserves the follicles and prevents hair loss. It also helps stimulate hair growth, provides shine and shine, and protects against dehydration.
