5 magical things that happen when you eat 3 dates a day
5 magical things that happen when you eat 3 dates a day
Sweet and delicious, dates are not only a pleasure for the taste buds but also a concentrate of benefits for the body. These small dried fruits are in fact a real cocktail of nutrients necessary for the good functioning of our organism and possess several virtues for the health. Discover the benefits of eating 3 dates a day.
Date palm fruits, dates are a food with high energy content and nutritional value. They are complete, nutritious, healthy and bring many benefits to our body.
Dates consist mainly of carbohydrates ( sugars fructose, sucrose, and glucose) and provide a very low fat intake.They are the friends of athletes, because carbohydrates are the main fuel of muscles.Dates also contain many vitamins and minerals, including calcium, magnesium, potassium, phosphorus, iron, copper, vitamins B (B2, B3, B5 and B6) and vitamin C.
Dates are also powerful antioxidants, thanks to their high content of carotenoids that protect the cells of the body against the damage caused by free radicals.Note, however, that dried dates contain less than fresh dates.
Thus, dates are berry very energetic, with multiple health benefits. Here are the 5 benefits of eating 3 dates a day:
1 - They improve digestion
Dates are excellent for the digestive system. Rich in dietary fiber, they help improve digestion, to prevent different digestive disorders.Indeed, dates are composed of 43% soluble fiber and 57% insoluble fiber. These two substances are essential in the digestive process because they help to regulate and facilitate the transit and thus promote the elimination of waste.
Thus, eating dates every day will serve to prevent and relieve the constipation , but also diarrhea.
Note that eating 3 dates a day (25g) provides the body with 2g of fiber, which is 5 to 8% of the recommended daily intake.
2 - They relieve and prevent anemia
In case of anemia, dates are a favorite food. Indeed, these fruits are extremely rich in iron, which plays an important role in the body.This mineral element, which the body can not synthesize, is necessary for the constitution of the hemoglobin present in red blood cells, but also of the myoglobin which stores oxygen in the muscles.Iron also participates in different enzymatic reactions. It is essential for the proper functioning of the body and a deficiency in this mineral can cause several problems, including iron deficiency anemia.
In short, eat dates daily to increase your iron intake!
3 - They maintain healthy bones and stimulate the immune system
To maintain a good bone quality, slow down its decline and prevent diseases such as osteoporosis, it is very important to opt for a balanced diet that takes care of your bones!
Dates are a food of choice because they contain a lot of calcium and magnesium, which are essential for keeping bones strong and strong. Know that almost half of the magnesium in the body is stored in the teeth and bones, while the calcium is concentrated to about 99%.
Dates also help to strengthen the immune system's defenses, thanks to their richness in vitamins and minerals, especially vitamin B9, also known as folic acid. The latter plays an important role in the functioning of the immune system and also participates in the renewal of the cells of the body, including blood cells.
4 - They boost energy
Dates contain significant amounts of carbohydrates, making it a very energetic food!These berries are very rich in sugars, especially fructose, glucose and sucrose and are therefore perfect to give an energy boost, especially in case of intense or prolonged sports activities.
However, it is important to consume with moderation, especially people who monitor their weight. 3 dates a day are more than enough to give you a good dose of energy, provide you with vitamins and minerals and make your taste buds happy.
5 - They protect cardiovascular health
Eat dates every day to preserve your cardiovascular health! Indeed, dates help prevent cardiovascular disease, thanks to their high content of antioxidants that prevent the accumulation of fat on the arteries, and magnesium.This mineral plays a fundamental role in the body and is particularly involved in lipid metabolism. It helps maintain a regular heart rate and control the blood pressure .
According to the results of various scientific researches, a low intake of magnesium is linked to a higher risk of developing cardiovascular diseases. A deficiency in this mineral also contributes to promoting oxidative stress in the arteries, which has the effect of altering the walls of the blood vessels.
So stock up on magnesium by eating 3 dates a day!
