If you eat 2 eggs each day, you will enjoy these 9 miraculous benefits
If you eat 2 eggs each day, you will enjoy these 9 miraculous benefits
Having the reputation of being cholesterol-laden, eggs are often denounced and their consumption limited. However, recent studies showcase eggs to enhance their image because they contain benefits that promote overall health.
Indeed, as part of a food varied and balanced associated with a regular physical activity, the consumption of 2 eggs per day offers these 9 benefits. Discover them!
The 9 benefits of eggs every day
- Reduce the risk of cardiovascular disease
A study conducted by the Biomedical Research Center in Louisiana on 152 overweight subjects found the benefits of regular egg consumption, including cardiovascular health. The participants were divided into three groups, the first of whom consumed what they wanted at breakfast, the second group who consumed 2 eggs daily and the third group who consumed bagels. The results showed that subjects in the group who ate eggs each day lost 35% of their abdominal fat while others saw their cholesterol levels increase or stagnate. This is because eggs contain omega-3 fatty acids that regulate triglyceride levels in the blood and therefore the risk of cardiovascular disease.
- Fight against the lack of folic acid
Folic acid, or vitamin B9, is particularly important in people with deficiency, especially during pregnancy. Knowing that an egg contains about 120 micrograms of vitamin B9, which is essential for the healthy development of the fetus and a good functioning of the immune and nervous systems at any age, its consumption is important.
- Slow down aging
According to a study conducted by the University Hospital Charité in Berlin, the consumption of free-range eggs helps fight against skin cancer and reduces the risk of cancer. aging . Researchers Jürgen Lademann and Karoline Hesterberg have shown that these eggs in particular contain more yellow organic pigments and therefore more antioxidants.
- Prevent cancer
In view of the content of vitamins, minerals and amino acids, eggs help reduce the risk of cancer. In addition, according to the Breast Cancer Research study, 2 eggs per day would reduce the risk of developing breast cancer, especially among teenagers, by 18%.
- Promote the proper functioning of the liver, the health of hair and skin
Among the nutrients that make up eggs are vitamin B12, protein and biotin, all of which are good for healthy liver, skin and hair. In addition, the eggs contain lecithin which improves the digestive system and promotes the elimination of toxins.
- Improve vision
Eggs also improve vision through their vitamin A and lutein content. Indeed, they protect the eyes from damage caused by free radicals. Consuming regularly helps prevent eye conditions such as cataracts.
- Increase weight loss
When you want to lose weight, you should eat protein to reach the threshold of satiety more quickly. In addition, as our body needs more energy to digest protein, it will use its fat reserves. That's why egg consumption, which has a very low glycemic index, offers faster weight loss.
- Protect metabolism and brain functions
Gold mine for health, eggs also contain choline, a nutrient that is part of the B vitamins. Choline turns into acetylcholine, that is to say a neurotransmitter essential to disseminate stimuli in our body. brain and our nervous system. In addition, it promotes metabolism through its positive action on the liver.
- Preserve bone health
According to a Maryland-based National Center for Biotechnology Information study, when protein and calcium are combined, calcium levels are maintained and metabolic processes affect bone health. In addition, eggs contain vitamin D which helps to absorb calcium effectively.
